The Second Wind Podcast

Dan is an absolute beast of a man... if you're looking for motivation and some tips to take control of your health and life, look no further than this weapon. Co Founder of the epic training facility and community, that is True Huscle. Where he pushes members to their limits and inspires them to reach their full potential. He also opens up about insecurities, starting his own business and eat...

Caitlin Regal is an old friend from high school. It was very special to sit down with her and have a meaningful conversation that we never would have had if it wasn't for this podcast. Of course we talk about her Olympic Gold in Tokyo in the K2 500 alongside Lisa Carrington. But we also go deeper into the life of an athlete, the stressors us regular folk don't think of and even how she g...

Matt is an incredible young man with a genuine desire to make the world a better place. He opens up about his unresolved childhood issues and struggles he has had over the years with his mental health. We discuss some of the giant challenges he's has taken on, such as running 654km, which represented the 654 people who had died from suicide the previous year. His next challenge is his biggest...

When Logan was 18, he lost his father to a stroke. Since then he has lived life to the fullest. We speak about the massive amount of projects he has done over the last few years such as; his boxing fight, World Rugby content, Mitch James Tour, content creation for the Warriors, Trade up co, Social Media, How he looks after his Health and Wellbeing and so much more, that you will just have to liste...

If you have an unhealthy relationship with booze then this is a great chat for you. Guy Wills was an alcohol or AUD (alcohol use disorder) and after years of binge drinking, losing his mum, suffering from anxiety and essentially self harming through alcohol, Guy finally decided enough was enough. He attended AA, got sober and is now happier and healthier than he could've ever imagined. We dis...

Most of New Zealand know Dom Harvey as the radio host from The Edge. His ‘character’ on the Edge was often an exaggerated version of himself, Dom explains. I felt like I sat down with Dom, rather that Dom Harvey the Celebrity. Though Dom has been know for his energetic and big personality who often pushed the boundaries on air, this podcast shows another side of him. Just a kiwi bloke who is actua...

Shenae is a Holistic Health and Nutrition Coach. We discuss what that is, why she left a career in Physio, how she developed a binge eating disorder and how individuals in society have lost connection with themselves and how we get it back. The health and fitness industry is unfortunately oversaturated and over complicated, leaving many confused and unmotivated to look after their health. If this...

5x Personal Trainer of the Year Nominee, Marwin Silerio unpacks parts of the health and fitness industry. He beautifully articulates complex problems, making them easy to understand and take action on.  We discuss confidence, consistency, routines / habits, outsourcing experts, a couple of break ups, nutrition, purpose, values and much more.   As discussed, improving by 1% each day is how you gain...

Your host, Regan Green, gives you a brief rundown of the purpose of The Second Wind Podcast, where the name comes from, the type of guests to expect and how it all started after the loss of a loved one. To learn more about Second Wind head to secondwind.org.nz and follow us on Instagram @secondwind_hub Enjoy

Jack (Hendo) opens up with a raw and authentic conversation about mental health, thoughts of suicide, bullying, a tough relationship with his father, a blunt message to the prime minister and how he overcame trauma to become a mental health advocate, podcast host and unbelievably wise above his years.   This episode is full of mental tools and advice for those who are struggling but if you are hav...