The Sauna Papi Podcast

Introduction: Sauna Papi and Harrison embark on a heat-filled journey in the multi-energy infrared sauna for this episode. Segment 1: Sauna Strong's Rapid Growth The dynamic duo delves into the exciting growth of Sauna Strong, discussing the community's expanding reach and the enthusiastic response to the Sauna Strong experience. Segment 2: Sauna Camps Unveiled Unpacking the concept of Sauna Camps...

The Power of Breath: Enhancing Lifestyle, Sauna, Cold Therapy, and Movement In this episode, we dive deep into the incredible world of breath and how it can transform various aspects of your life. From lifestyle to sauna, cold therapy, and exercise, we explore how conscious, nasal, lower body breathing can be a game-changer. Join us as we unravel the benefits and techniques that will help you brea...

Papi, Harrison and Brandon share their individual stories about spirituality and what it means to each of them, and also how it relates to their fitness and wellness journeys. Understand that we are all on our own journey, but here at Sauna Strong, we hold space for individuals and will be here to listen to you! Just know that we are here for you and then we can hop in the sauna and cold water tog...

After a break to build a new concept and brand, Luis, the Sauna Papi, and his right hand man, Harrison "Oxygen" Klein, are back at it. We're diving into the heart of our revolutionary gym community that's not just about fitness, but also about forging connections, nurturing wellness, and embracing the power of grit and resilience through sauna, cold therapy and breath-work. Sauna...

Papi & Son talk about what they've been up to during the pause at the gym, and they get into the updates they're working on for the physical space focusing on Sauna/Cold-Therapy, Breath, Wellness & Fitness. Then Papi talks about the upcoming cross-country "Misogi-style" bicycle trip that they'll be taking with Jessie Itzler, over a two week stretch, riding for the &qu...

The Sauna Papi & Harrison (Papi & son) are back at it! They have had a crazy last few weeks and cover the back to back "Ice Camp Retreats" they hosted and facilitated right here in the cold capitol of the world, Minnesota! From their small group retreat to the massive all day running co. ice camp with Jesse Itzler, they have alot to share These retreats are transformational welln...

The Sauna Papi and Harrison welcome their new Podcast Producer Brandon Sass, share origin stories on how they met each other, break down the Sauna Papi Lifestyle Pillars, talk about some exciting new products, and upcoming "Ice Camp" retreats! With breath at the center the Sauna Papi Lifestyle is the convergence of modalities to help humans better understand, manage and control stress.  When...

The Sauna Papi and co-host Harrison are checking in from a new podcast spot today inside of the "Papi's Nest" at the Built To Breathe & Sauna Papi headquarters!  Luis and Harrison have been moving some mountains over the past few months and that put the podcast on hold for a little bit, but they just had the grand opening of Built To Breathe, their new breath focused training gym that pre...

No guests are involved on this episode, but it is a special one for sure!  We go all the way back to The Sauna Papi's Guatemalan roots, learning all about Luis's childhood, his young professional triathlete career and a story from a tragic event in Guatemala, which will leave you with a better understanding of what shaped this amazing human.  We get up to the point where Luis is establis...

Hope is within us all, sometimes we just need it to be brought out! The Sauna Papi welcomes in Tim Clark and his colleague Mike with TreeHouse Hope into the trailer sauna at Embrace North! Tune in to hear all about TreeHouse Hopes mission to end hopelessness among teens!  Through community engagement, creation of 3rd places, and ongoing support TreeHouse hope is not only making a huge impact...

Join Luis and co-host harrison as they Welcome Dr. Matt Wiest founder of "The Center of Movement". Dr. Matt thrives in community, he created his network through true, authentic friendships & is pioneering some novel ideas in our world! We cannot wait to share how he built his brand, current ENDEAVORS in pursuit & where he sees the health & wellness world going! Check Dr. Matt & His...

The Sauna Papi welcomes a special, very integral member of the Embrace North community.  This episode features a 2006, Cross Country Ski, Olympic athlete, Embrace North's head HIIT coach, and a woman with unmatched drive, energy and enjoyment of life....the one and only Lindsay Williams.  We cannot wait to share Lindsay's epic upbringing, what drove her to become and Olympian, the afterm...

Another fiery episode for The Sauna Papi with Jake Parenteau of Parenteau Creations and Matt Arends owner of Spring Lake Farms in Prior Lake, MN.  Jake and Matt have been instrumental parts of the Embrace North community! We cannot wait to get you some insight to what drives these high caliber individuals and how they tie into the Embrace North tribe.  We could have talked with these guy...

First episode for The Sauna Papi with the guys from Carpe Diem CBD at Embrace North doing a "Sauna" style podcast. You know that the best talks happen always at the Embrace North sauna!  Get 15% off any order of Carpe Diem CBD products when you buy online at www.carpediemcbd.com USE CODE: Saunapapi15 Sign up for a free week of Sauna and Cold Therapy when you open a free account at www.embrace...