The Sarah Strat Show

Ever feel like you have a million ideas, a long to-do list, and somehow end up accomplishing... nothing? In today's episode of The Sarah Strat Show, I'm sharing the productivity tricks that have genuinely helped me work through ADHD, overwhelm, and those frustrating moments where you know exactly what you need to do but just can't seem to start. After struggling with this my entire...

Welcome back to The Sarah Strat Show! In today's episode, we're talking about one of the most underrated tools for improving your health, happiness, and success: sleep. If you've been feeling exhausted, unmotivated, stressed, or stuck in unhealthy habits, your sleep routine could be the missing piece. We'll explore why sleep matters so much, the common mistakes that sabotage ou...

Life rarely waits until we're ready. Whether you're moving to a new city, starting a new job, ending a relationship, moving into a new home, or completely rebuilding your routine, major life transitions can feel exciting and overwhelming at the same time. In this episode, I share lessons I've learned from moving countries twice within eight years, settling into a new apartment, and...

In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood. We dive into emotional depth, empathy, heartbreak, i...

In this very first episode of The Sarah Strat Show, Sarah opens up about why she disappeared from podcasting for years and what finally brought her back. After starting her original podcast, The Wealthy Optimist, in 2019 following a move to London, England, life took unexpected turns. From difficult relationships and losing parts of her identity, to rebuilding after heartbreak, leaving London afte...