The Sancocho Diaries

this week on the sancocho diaries 🍲 was inspired by my workshop! it went so well. and in the workshop I created a 20 page workbook and in today's episode I went over one of the pages to inspire you to create! on this episode I also talked about my upcoming workshop, make it for you - a healing workshop centered around creating content that sparks joy and heals a little something in you. use forme...

this week on the sancocho diaries 🍲 was inspired by so many threads of synchronicities. the core message speaks to how much and how important it is that we tune into our creative self to help the collective at large. I hope it provides you some clarity and inspires you and your journey. on this episode I also talked about my upcoming workshop, make it for you - a healing workshop centered around...

this week on the sancocho diaries 🍲 I reflected on the summer, what I learned from it and how it's going to fuel the energy that's needed for the fall. the biggest lesson was that it's okay to tend to my light, in fact it's necessary! I also pulled a card for our caldera collective, our simmering circle and it was a cute reminder to take action. on this episode I also talked about...

this week on the sancocho diaries 🍲 I went on a little bit of a rant talking about the thoughts that bubbled up to the surface after a conversation with a friend. we were talking about why we’re pretending any of this that we're living through is normal. I shared some trips I think would be helpful to get us out into denormalizing it and into action. hope you enjoy! had some tech issues so en...

this week on the sancocho diaries 🍲 I chatted about how the theme of permission and how waiting for permission is something that can keep us stuck without even realizing it. I shared why it's important to give yourself permission to do the things you're here to do and how to determine what to take permission on. it was a lovely meal, I hope you enjoy! 💌 ⁠ subscribe to the substack⁠ to be...

this week on the sancocho diaries 🍲 I chatted about how a notebook from 2018 showed me that while I feel like I'm stuck, I'm not. and I'm sure you're with some reflection and tuning into this week's chat you'll see that you aren't stuck either. 💌 subscribe to the substack to be the join the simmering circle and get the recap of today's episode 📺 subscribe to the...

this week on the sancocho diaries 🍲 I chatted about how I learned to trust myself more by showing up for me, in a way that works for me, and hoping that by sharing you learn how to show up for you too. 💌 subscribe to the substack to be the join the simmering circle and get the recap of today's episode ⁠https://zarielcarmen.substack.com⁠ 📺 subscribe to the YouTube channel too! https://www.yo...

this week on the sancocho diaries 🍲 I chatted about how I used my human design to see how to show up more like me in the benefit of the greater good!  I used the human design broken down by @pointy_aura and it really showed me that the path was right there and I was on it, just have to keep going.  This creator also helped me understand myself a little more, https://www.instagram.com/iamedencarpe...

this week on the sancocho diaries I share some of the things that helped me take the leap in starting a podcast, in hope that it encourages you to take a leap as well. if you're inspired by today's episode I am curious to know what you'll take a leap on so I can support you. thanks for listening to today's episode 💌 subscribe to the substack to be the join the simmering circle and...

in today's episode of The Sancocho Diaries we explore what the relationship with words of affirmation is like, and the realization that we all need it, even if we don't think we do. 💌 want to read these take about the takeaways from today's episode? head on over to the stack https://zarielcarmen.substack.com/

get your weekly serving of the sancocho diaries https://substack.com/@zarielcarmen in today's episode of we explore what it would take for you to do things for you. This conversation was sparked by a phone call with a friend and ended up providing clarity on how to integrate in this season of my life. Hope it helps you integrate as well!