THE RUNNER'S SOLE

Running isn’t just about finishing the next race — it’s about building habits that allow you to stay active for life. In this final episode of Season 4 of The Runner’s Sole Podcast , Sharon Miller brings everything together. After covering foot basics, shoes, blood sugar, blisters, toenails, warning signs, and prevention strategies — this episode focuses on sustainability. How do you run safely wi...

Running through pain is often seen as strength — but for diabetic runners, it can be dangerous. In this episode of The Runner’s Sole Podcast , Sharon Miller explains the critical warning signs runners should never ignore. From swelling and warmth to subtle color changes and hidden infections, small symptoms can quickly become serious complications when diabetes affects foot health. You’ll learn wh...

Your feet work hard for every mile you run — but the issues runners often ignore are the ones that cause the biggest setbacks. In this episode of The Runner’s Sole Podcast , Sharon Miller dives into the topics most runners avoid discussing: toenails, calluses, sweaty feet, and everyday skin problems that can silently derail your running journey — especially for diabetic runners. From black toenail...

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes. In this episode of The Runner’s Sole Podcast , Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently. After learning why diabetic feet are different in Episode 1, this episode focuse...

Your running shoes and socks are more than just gear — they are your first line of defense when running with diabetes. In this episode of The Runner’s Sole Podcast , Sharon Miller dives deep into how the right footwear choices can protect diabetic feet, prevent injuries, and keep runners moving safely and confidently. After learning why diabetic feet are different in Episode 1, this episode focuse...

Welcome to Season 4 of The Runner’s Sole Podcast , where running meets science — stride by stride. This season focuses on an often-overlooked but critical topic: diabetes and running . In Episode 1, Sharon (podiatrist, runner, and unapologetic foot nerd) explains why diabetic feet are different , why runners often miss early warning signs, and how simple daily routines can protect your running fut...

Welcome to the final episode of Season 3 of The Runner’s Sole Podcast — where running meets science, stride by stride. In this episode, Sharon (podiatrist, runner, and unapologetic foot nerd) brings the entire season together and reminds us of one powerful truth:   your feet are your foundation — and your power starts there. This episode recaps the biggest lessons from Season 3 and introduces a si...

Runners don’t hear this enough, so let’s say it clearly:   Rest is not weakness. Rest is training. In this episode of The Runner’s Soul , Sharon — podiatrist, runner, and unapologetic foot nerd — explains why recovery isn’t something you earn after hard work, but something you must build into your training from the very beginning. This episode is especially important for new runners , where mistak...

At some point, every runner asks the same question:   How do I run longer without feeling wrecked? In this episode of The Runner’s Soul , Sharon — podiatrist, runner, and unapologetic foot nerd — breaks down endurance in a way that actually makes sense and protects your body. This episode isn’t about running faster or pushing harder. It’s about learning how to build endurance safely , so running f...

Motivation gets you started — but consistency is what keeps you running. In this episode of The Runner’s Soul , podiatrist and runner Sharon breaks down why the healthiest, strongest, and most injury-free runners aren’t the most motivated ones — they’re the most consistent . If you’ve ever started strong, felt excited, and then slowly drifted away… this episode is for you. You’ll learn: Why motiva...

If you’ve ever thought, “I was doing fine… so why does it suddenly hurt?” — this episode is for you. In Episode 2 of The Runner’s Soul, Sharon Miller — podiatrist, runner, and unapologetic foot nerd — breaks down the most common beginner running mistakes that quietly lead to injuries like heel pain, plantar fasciitis, shin splints, and ankle issues. These aren’t dramatic accidents or obvious error...

So, you want to start running… but something keeps holding you back? In this episode of The Runner’s Soul , podiatrist and runner Sharon breaks down how to start running the smart, safe, and sustainable way — especially if you’re a beginner or returning after injury. Running feels hard at the beginning not because you’re bad at it, but because your body is learning something new. In this episode,...

Chronic plantar fasciitis can be one of the most frustrating running injuries — it lingers, it hurts, and it feels like nothing works. In Episode 6 of The Runner’s Soul , Sharon Miller, podiatrist and runner, dives into advanced strategies for tackling stubborn heel pain. From why some cases become chronic to targeted treatments like shockwave therapy, PRP injections, and the 10X procedure, Sharon...

If you’re dealing with plantar fasciitis and wondering what actually works — this episode is for you. In Episode 5 of The Runner’s Sole , Sharon Miller, podiatrist and runner, breaks down real, evidence-based treatment options for plantar fasciitis — from simple things you can start at home to professional treatments used in clinic. No gimmicks. No miracle cures. Just what works, what doesn’t, and...

Heel pain isn’t always plantar fasciitis — and misdiagnosing it can delay recovery or make things worse. In this episode of The Runner’s Sole , Sharon Miller — podiatrist, runner, and foot health expert — explains how plantar fasciitis is properly diagnosed and how to tell it apart from other common causes of heel pain. You’ll learn how clinicians identify plantar fasciitis, what red flags to look...

Christmas is here — and so is your festive glow-up episode . ✨🎄 This special Runner’s Sole Christmas Bonus is not about burning calories, punishment runs, or guilt. It’s about joy, balance, confidence, and keeping your sparkle alive through running — even in the middle of mince pies, parties, late nights, and cold mornings. In this fun, honest, and motivational episode, Sharon Miller — podiatris...

Welcome to Season 2, Episode 3 of The Runner’s Sole — the podcast where running meets science, stride by stride. In this episode, podiatrist and runner Sharon Miller finally answers the million-dollar question every listener has been waiting for: Why does plantar fasciitis actually happen? In the last episode, we explored the anatomy of the plantar fascia — the spring-like structure under your arc...

Heel pain doesn’t just appear out of nowhere — there’s always a reason behind it. In Season 2, Episode 2 of The Runner’s Sole , podiatrist and runner Sharon Miller uncovers the hidden causes of plantar fasciitis, one of the most common and misunderstood foot conditions. In this episode, you’ll learn: How training errors, sudden mileage increases, or high-intensity runs can trigger plantar fasciiti...

If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks off Season 2, where we dive deep into one of the most common and misunderstood foot conditions: Plantar Fasciitis. In this episode, Sharon Miller — podiatrist, runner, and your resident foot expert — breaks down: What your plantar fascia actually is Why it...

Think your running shoes are helping you? Maybe… or maybe not. 👟  In this season finale of The Runner’s Sole , podiatrist Sharon unpacks the truth behind popular shoe myths — and reveals how to find the perfect pair for your feet, running style, and goals. You’ll learn:  ✔️ Why not everyone needs arch support  ✔️ The truth about cushioning, zero-drop, and carbon-plated shoes  ✔️ What to look for...

Think you get stronger from training? Think again — you get stronger from recovering . In this episode, podiatrist Sharon breaks down the science and strategy behind recovery — why it’s the key to better performance, fewer injuries, and smarter running. From active vs. passive rest to the recovery tools that actually work, this episode helps you understand how to train less, adapt more, and feel s...

 In this episode of The Runner’s Sole , podiatrist and runner Sharon shifts the focus from gear to grit — showing why even the best shoes can’t replace strong, mobile muscles. Learn how just a few minutes of targeted strength and mobility work can boost performance, prevent injuries, and make every stride more efficient. Sharon shares simple, no-gym exercises, common weak spots every runner should...

 In this episode, Sharon dives deep into one of the most debated topics in running—footwear. From choosing the right running shoes and understanding orthotics to exploring the barefoot running movement, she breaks down myths, shares real clinic stories, and gives practical tips for every runner. Learn how to find your perfect fit, rotate your shoes wisely, and keep your feet healthy mile after mil...

This episode breaks down the top running injuries, why they happen, and what you can do to prevent them — so you can run smarter, safer, and longer. Support the show

Your feet are your foundation—every stride, every run, every finish line starts there. In this episode, Sharon, a podiatrist with over 20 years of experience, explores the fascinating history of running, the science behind why we run, and the vital role your feet play in performance and injury prevention. From pronation and gait to simple steps you can try at home, this episode will help you see y...