The Road to Carnivore

Ready to give carnivore a try? The Road to Carnivore Kickstart is the ultimate beginner's guide to going full carnivore. Learn more here .  Welcome to Episode 49 of The Road to Carnivore Podcast! Though I originally tried the carnivore diet to heal my gut, it is not ultimately the biggest reason why I continue to do carnivore nearly 6 years later. This episode discusses PCOS, or polycyst...

Ready to give carnivore a try? The Road to Carnivore Kickstart is the ultimate beginner's guide to going full carnivore. Learn more here .  Welcome to Episode 48 of The Road to Carnivore Podcast! I have been asked a few times to show my bloodwork. Though I understand that this is the trend in the health influencer community, I find this practice pretty pointless. This episode covers why influ...

Welcome to Episode 47 of The Road to Carnivore Podcast! There are plenty of carnivore snacks and products out there that are great for travel. However, carnivore products are expensive, many of them are not worth the cost, and some are downright unpalatable. This episode covers my top 5 carnivore travel snacks that I have bought repeatedly over the past 6 years on the carnivore diet. &nb...

Welcome to Episode 46 of The Road to Carnivore Podcast! After nearly 6 years on the carnivore diet, I have had a lot of time to test and hone my carnivore travel routine. This episode covers all of my best carnivore travel tips, that at this point have become my standard protocol for vacations and trips. Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events...

Welcome to Episode 45 of The Road to Carnivore Podcast! So many people have already talked about all the tips and tricks for staying on carnivore when you travel. But this should actually be step #2.  This episode discusses the most important preparation to make for keeping carnivore during your vacations. Click here to get free access to my minicourse The "No Regrets" Game Plan: Ho...

Welcome to Episode 44 of The Road to Carnivore Podcast! If you are justifying your occasional cheat day or carb binge with the idea that surely this is better than eating carbs all the time, then today's 7-minute episode will open your eyes to this misguided thinking. Medical literature shows that big carb binges damage the body significantly, while draining vitamin levels, throwing off electrolyt...

Welcome to Episode 43 of The Road to Carnivore Podcast! If you feel overwhelmed by all the different types of eggs that you can buy at the grocery store, this 8-minute episode will help you discern what kind of eggs to buy for your carnivore diet.  Learn more about The Road To Carnivore Kickstart: The Beginner's Guide to Going Full Carnivore . Get free access to my minicourse The "N...

Welcome to Episode 42 of The Road to Carnivore Podcast! In this 8-minute episode I discuss why it can seem impossibly hard to stick to the carnivore diet in the modern world, and what to do about it. Get free access to my minicourse The "No Regrets" Game Plan: How To Attend Parties And Events Without Breaking Carnivore . See the show notes and resources here on my website .

Welcome to Episode 41 of The Road to Carnivore Podcast! In this 10-minute episode I share why it's important to know that while diet vastly impacts your health, there are many common health conditions that people deal with that cannot be fully resolved by diet. See the show notes and resources here on my website . Get more details about The Road to Carnivore Kickstart: The Beginner's Guide To Goin...

Welcome to Episode 40 of The Road to Carnivore Podcast! In this 8-minute episode I share a cautionary tale of the white elephant party and wooden pen man. In a world that is constantly trying to stoke the flames of FOMO (the fear of missing out) in our hearts, it is incredibly important to stop this kind of thinking from wrecking your carnivore diet. See the show notes and resources here on m...

Welcome to Episode 39 of The Road to Carnivore Podcast! A lot of beginner carnivores struggle with food boredom, especially around the 1-month mark of the diet. The thought of eating one more bite of steak is unbearable to so many at that point. In this 10-minute episode I share the important things you need to incorporate into your mindset to make the carnivore diet sustainable over the long haul...

If you prefer to watch the Youtube-version of this episode, watch it here . Welcome to Episode 38 of The Road to Carnivore Podcast! One of the most difficult aspects for people who do the carnivore diet is dealing with the criticism.  Many of my clients have family members tell them that what they're doing is dangerous. They have to deal with comments from co-workers. They have friends tellin...

If you prefer to watch the Youtube-version of this episode, watch it here . Welcome to Episode 37 of The Road to Carnivore Podcast! Liver supplements and organ consumption are hugely promoted in the carnivore community, with many carnivore regularly consuming organs in food form or dessicated in supplements. Though there was a time when I too cooked liver and purchased organ supplements of va...

If you prefer to watch the Youtube-version of this episode, watch it here . Welcome to Episode 36 of The Road to Carnivore Podcast!  The carnivore diet is often criticized for being extreme. This is a fair initial reaction to have, however most people have no idea how recent and unprecedented our modern eating is. Even 100 years ago, people ate mostly animal products like meat and dairy, with...

If you prefer to watch the Youtube-version of this episode, watch it here . Welcome to Episode 35 of The Road to Carnivore Podcast! Everywhere around us we constantly hear about how great fiber is. How fiber is our friend. How it's essential for us to poop. How it helps us lose weigh. How it lowers risk of colon cancer. Yada yada yada.  These are all quite unfounded claims, with plenty of evi...

If you prefer to watch the Youtube-version of this episode, watch it here . Get my free ebook here: https://www.theroadtocarnivore.com/guide Welcome to Episode 34 of The Road to Carnivore Podcast! Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long lasting weight loss. In this 8-minute episode you w...

If you prefer to watch the Youtube-version of this episode, watch it here . Welcome to Episode 33 of The Road to Carnivore Podcast! 1 in 3 people have nonalcoholic fatty liver disease (NAFLD). A disease that was almost unheard of 50 years ago, and is now the ninth leading cause of death in the United States. In this 10-minute episode you will learn what this disease is, what is causing it, how it...

If you prefer the Youtube-version of this episode, watch it here . Welcome to Episode 32 of The Road to Carnivore Podcast! A lot of us blame ourselves when we struggle with or crave processed foods. We beat ourselves up and think, " How can I want this food that I know is so bad for me?" This 9-minute episode discusses why you shouldn't do that, and what you should do instead. See the show no...

Welcome to Episode 31 of The Road to Carnivore Podcast! The Minnesota Starvation Experiment is one of the most stunning studies ever done, and shows us how restricted eating can cause deranged food behaviors like bingeing. This 15-minute episode discusses this 1940s study of healthy male subjects who started hoarding utensils, licking their plates and tableware, diluting and rehydrating their soup...

Welcome to Episode 30 of The Road to Carnivore Podcast! One of the most common problems I see with people who struggle with doing carnivore successfully is behavior that lacks integrity. Integrity is scarce in our modern world, and our culture encourages us to say things we don't mean, and not follow through on the things we said we would. This 9-minute episode discusses how essential integrity is...

Welcome to Episode 29 of The Road to Carnivore Podcast! Often times people lament the restrictions of the diet they're on, and wish they could be free with their eating. They feel that if they could eat whatever they wanted to, and as much as they wanted to, then that would be true freedom with food. But is it? This 9-minute episode discusses the concept of what true freedom is when it c...

Welcome to Episode 28 of The Road to Carnivore Podcast! Many people have subconscious fears about changing their eating, and it is very common for people to self-sabotage themselves in this area. I have seen it repeatedly with clients I have worked with, and these subconscious fears will affect your behavior if it goes unaddressed. In this 10-minute episode, I share all the fea...

Welcome to Episode 27 of The Road to Carnivore Podcast! This 8-minute episode discusses a question that I get often: "How do I get the people I love and care about to do carnivore?" See the show notes and resources here on my website . **Do you want your kids to eat more meat and less junk? Check out my ebook How to Get Your Kids to Eat More Meat...and actually like it . Subscribe to my email list...

Welcome to Episode 26 of The Road to Carnivore Podcast! This 7-minute episode discusses why chocolate is not a health food. The public perception of chocolate has been massively affected by "studies" sponsored by chocolate companies that draw unreasonably positive conclusions about chocolate. If someone wants to eat chocolate for the sake of enjoyment, then fine. But no one should be "eating choco...

Welcome to Episode 25 of The Road to Carnivore Podcast! Carnivore is often criticized for being a diet that’s overloaded with cholesterol-rich foods, and for being a diet that can give people high cholesterol. In this 16-minute episode, we are going to discuss this criticism, and the many incorrect narratives around cholesterol. We also discuss statins, a cash cow drug that has been demonstrated t...