The Resilient Rebel Show

What matters most to you today may look very different from what mattered ten, twenty, or thirty years ago. In this episode of The Resilient Rebel Show, I sit down with Ann Ranson for a conversation about paying attention to those changes and giving ourselves permission to choose differently. Ann and I met at a women’s gathering in Dallas and immediately found ourselves deep in conversation. So na...

Do you wait until you are completely exhausted before giving yourself permission to rest? Many people believe renewal requires a vacation, a full day off, or a major change in their schedule. But resilience is often built through much smaller moments. In Part 3 of The Resilience Reset, Elian Haan explores the power of micro-renewals—brief, intentional practices that help you return to yourself dur...

What if resilience isn't about pushing through? Welcome to Part 2 of The Art of Aging: A Resilience Reset, a six-part series exploring what it really means to live with resilience, purpose, and wellbeing at every stage of life. For years, many of us believed resilience meant staying busy, staying strong, and never letting anyone see how exhausted we really were. But what if we've been measuring re...

What if resilience is not about pushing through, staying busy, or pretending you are fine? In Episode 8 of The Resilient Rebel Show, Elian Haan begins a new six-part series called The Art of Aging: A Resilience Reset. In this opening episode, Elian explores a more human understanding of resilience. It is not the absence of struggle. It is our ability to move through stress with awareness, regulati...

In this powerful and heartfelt episode of The Resilient Rebel Show, Elian Haan sits down with author, speaker, and spiritual coach Heather Buzzard to talk about resilience, identity, forgiveness, and breaking free from shame. Heather shares her extraordinary life story — growing up as a Black adopted child in a Caucasian family, navigating identity confusion, racial tension, rebellion, trauma, and...

Anxiety isn’t a flaw. It’s a function. And in this powerful episode of The Resilient Rebel Show, we’re unpacking the truth about anxiety—what it is, how it shows up in the body, and how you can finally stop fighting it and start working with it. Whether you’re feeling anxious, burnt out, overstimulated, or just tired of pretending you’re fine—this conversation is for you. In this episode, you’ll l...

Episode Summary: What if your next breakthrough doesn’t come from pushing harder—but from letting go? In this soulful and timely reflection, Elian invites you to slow down and honor the sacred energy of September and the lunar eclipse. This isn’t about astrology—it’s about awareness. It’s about reclaiming your peace, your energy, and your voice. You’ll be guided through five transformational theme...

Topics Covered: The emotional & physical cost of people-pleasing How perfectionism often hides shame Why setting boundaries is an act of self-respect Practical breathwork & nervous system reset tools How to reframe self-compassion as strength Reclaiming visibility and speaking your truth Mentioned in this episode: Grounding practices for anxious moments Real-time nervous system regulation...

Done waiting for your life to feel right? In this raw and powerful episode of The Resilient Rebel Show, I'm going to share the moment everything cracked—and everything began. From burnout and perfectionism to panic and awakening, I open up about the day I stopped performing, stopped pretending, and finally chose myself. This isn’t about waiting for the world to change. It’s about changing from wit...

This one’s straight from the heart. I spent years waiting for clarity, for the right relationship, the right job, the right timing. Until I realized… no one was coming. And I was the one holding myself back. In this episode of The Resilient Rebel Show, I talk about the moment I stopped waiting and started leading. Not perfectly. Not loudly. Just honestly. We talk about: Taking responsibility for y...

This is The Resilient Rebel Show—and I’m Elian Haan. Let me be clear... This is not another show telling you to breathe deeper, hustle harder, or “just think positive.” Nope. This is a space for leaders, high-achievers, entrepreneurs, and truth-seekers who are DONE with burnout, DONE with playing small, and DONE waiting for permission to live fully and boldly. I created this show for the resilient...