The REHolistic Physio

Join me and Sandy Bishop to discuss the topic of Indian Head massage and its benefits. In episode 15 of The REHolistic Physio podcast, myself and Holistic therapist Sandy Bishop discuss the ancient art of Indian Head massage (Champissage), a therapeutic practice that has been used for centuries to promote relaxation and well-being. Join us as we discuss this powerful technique, which focuses on ma...

Join me and Lucy Wyndham-Read for this very important conversation that we had about starting and maintaining your healthy relationship with exercise. We also discuss the importance of feeling healthy from within and why aesthetics should not be the only goal for doing exercise. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com

Join myself and Rich from Revive and Thrive on this episode of The REHolistic Physio podcast where we discuss stress and burnout. We will be talking about how to recognise when we are experiencing stress or burnout, what mechanisms and strategies that we can use to manage the symptoms and how we should broach our workplace if we begin to feel overwhelmed. H @the_reholisticphysio. Follow @the_rehol...

Why is it important to maintain upper body strength as we go through life? What is upper body strength and can we actually differentiate the upper body from the neck, trunk and lower body. Listen to this interesting and thought provoking conversation that I shared with Julian Baker. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com

In this episode of The REHolistic Physio podcast myself and Amanda Hall, Consultant Physiotherapist, discuss how important it is to take into account all of the systems in the body and their role on the pelvic floor. We also discuss the importance of breath work, regulating the nervous system and reducing stress and what we can do to help ourselves start the journey towards better pelvic health. F...

On this episode of The REHolistic Physio Podcast, myself and Sarah Davison, Homeopath and Natural Menopause expert, discuss the adrenals and adrenal fatigue. We discuss: - the role of the adrenal glands - symptoms of adrenal fatigue - why sleep is so important to our health and wellbeing - what we can do to help our adrenal glands function efficiently - why altering exercise habits is sometimes es...

Julian Baker and I discuss changes in strength and function as we go through life and how we can attempt to change our assumptions about the aging process and our overall interpretation and attitudes of aging and health as we progress through life. Join us as we have this wonderful discussion, which ultimately changed the way that I talk and think about movement as we get older and made me realise...

On this episode of The REHolistic Physio, myself and Mark Gaizley at Man Mind, discuss the benefits of group meetings, finding 'your tribe' and building strength and resilience through breath work and cold water therapy. Listen to this fascinating and inspiring discussion. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com

During this episode of The REHolistic Physio Podcast, myself and Denise Hopper, a bee keeper, will be discussing all of the fascinating benefits of honey and the many products of the humble honey bee. We discuss: What we must make sure that we look for when buying honey. Does it really matter if it is locally brought? What benefits does honey really have? Is Manuka honey the bee's knees? Denise al...

Join me, The REHolistic Physio and Dr Alioto, Naturopathic medical Dr, to discuss the Thyroid and it's complex role in keeping us well. On this episode we will discuss: - what the thyroid is - the role that the thyroid plays in the body - different types of thyroid dysfunction - Is it really a matter of having an under or overactive thyroid which causes problems? - How we might recognise that some...

On this episode of the REHolistic Physio podcast, Sarah Armstrong and I discuss how to carry out a health reset. We discuss detoxing through food, we also discuss skin and body detoxification and a mind and spirit cleanse. Ultimately this guide is here to help you to hit the 'RESET' button on your health. Reset your body, refocus on your goals, and  feel AMAZING This 10-day program can help you   ...

The gut and the gut microbiome: what is the ‘gut microbiome’? What is good nutrition and where do we start with ensuring our families and ourselves eat as nutritionally balanced as we can. Where do we start? Here, myself and DR ACE will have a discussion about good gut health, signs that your gut may need some attention and how to slowly making changes to your diet can help your overall health. Fo...

Strength: what does this mean for our bodies as we age and with a change in hormones? Is it really a matter or use it or loose it? In this podcast, health and fitness coach Sarah Armstong and I discuss why moving is important at any age and how it can help with managing bone, joint and soft tissue problems. We will also be discussing ideas for getting moving at any age and any movement capability....

In this episode of the podcast, Sarah Davison (a natural menopause expert and Homeopath) and I will be discussing menopause symptoms and how to manage them naturally. We will be discussing: - why so many women struggle to relieve their symptoms naturally and where they might be going wrong - what the hidden root causes of menopause symptoms are - what homeopathy is - why the menopause is seen as a...

On this episode of the podcast, Dr Christina and I will be discussing hormones. What happens to them as we age, what exactly is a normal menstrual cycle and what exactly is the perimenopause and menopause? We discuss common symptoms and how lifestyle factors can influence symptom management. Follow @the_reholisticphysio on Instagram Email contact: thereholisticphysio@gmail.com