The Refill with Grace

✨ Welcome this week’s wonderful guest, Ashley Avila, host of The Balanced Nurse Podcast! 🔓 In this episode, Ashley will help you unlock the secrets to mastering your time as a nurse. ⏰ Join the conversation as Ashley helps us explore effective time management strategies tailored for nurses to make every second count. 🩺 Learn how to plan your week, prioritize self-care, and nurse your schedule...

Discover practical tips to organize your physical spaces, create mental space for meaningful experiences, streamline your digital life, and foster positive connections. Let's declutter together and make space for a more intentional life! ✨🎧

Welcome the amazing Kara Wilson to this week’s podcast! She is a dietitian and certified personal trainer who is passionate about helping nurses with their nutrition! Are you struggling with guilt and shame after indulging in holiday meals? Or, are you dealing with raised eyebrows from family and coworkers about your dietary changes? Kara has got you covered in this episode! Plus, she's serving th...

Let’s take a reflective and mindful journey through the highs and lows of this year. In this episode, we'll explore challenges faced, victories celebrated, and practice mindfulness to set intentions for the upcoming year. Let's close the year with gratitude and step into the next one with purpose. Listen, subscribe, and share this episode with your fellow nurses. Wishing you all a mindful and rest...

This week, join me as we dive into the crucial topic of "Setting Healthy Holiday Boundaries” for nurses. The holiday season can be intense, especially for our hardworking nursing community. We'll explore practical strategies to navigate the holiday chaos with balance and less stress. Tune in and let's empower each other to make this holiday season one of self-care and growth.

Unlock the greatest benefits from gratitude by making it an everyday practice, not just a once a year event. A daily gratitude practice is like a daily dose of sunshine. Join us at "The Refill with Grace" as we explore the art of practicing gratitude all year round. Because your well-being deserves to shine as bright as the care you give.

Join us in this special episode as I sit down with April Waddell, the founder of NurseMoneyDate, LLC which is a financial coaching business dedicated to helping nurses thrive financially. In this episode we discuss the "Four Money Scripts", financial guilt vs. shame, consumer culture, and so much more!   Connect with April: @nursemoneydate on Instagram nursemoneydate.com   Freebies: Net Worth Quiz...

Is perfectionism a driving force for success, or does it hold us back from reaching our full potential? We'll discuss practical strategies for breaking free from the grip of perfectionism and finding a healthier, more balanced approach to life. Tune in as we challenge the notion that perfection is the ultimate goal and explore the beauty of embracing life's beautiful imperfections.

I am thrilled to have Jenn Borovy of Ten10Coaching on the show today! In this episode, Jenn discusses the impact and ramifications of burnout and secondary traumatic stress on people working helping professions, how her coaching business Ten10Coaching ambitiously takes care of them.

In this episode, we explore the topic of personal power and why it's important not to give it away. We'll discuss how certain situations and people can make us feel powerless, and provide practical tips on how to reclaim our power and become more confident in our own abilities. Join me as we learn how to take control of your life and achieve your goals.

Pushing yourself is admirable, but knowing your limits is essential. In this episode, we will explore the importance of setting boundaries, listening to your friends, and taking care of yourself

What if I told you that being yourself is hard, but being fake is harder? In fact, what if I told you that the biggest regret people have on their deathbeds was that they didn't have the courage to live a life true to themselves, instead of what others expected of them? Yeah...let's talk about this.

There’s been a lot of online discussion about what National Nurses Week means for nurses this year. Let’s talk about ways to acknowledge our mixed feelings and still support ourselves this week.

Coachella was amazing, but I found that it also pulled me away from my self-care routine, which made me feel a bit...uncomfy. Here's how you can learn to adapt when you're away from home.

Do you let people walk all over you? It's time to learn how to set better boundaries. In this episode, we will learn about the different types of boundaries, and why boundary setting is soooo important (and even mandated) for nurses.

Letting others dictate what you should do and not do just turns you into someone you're not, which is no bueno! In this episode, we explain why being true to yourself is of utmost importance.

Let's talk about appreciating the moments, experiences, small successes, and new relationships we encounter on our way to our destination.

Fear not! In this episode, I discuss how I got through my super stressful weekend and still made it out the other side.

In this episode, Grace discusses the ramifications of nurse bullying and inquires about what needs to be done to address this toxic culture in nursing.

Grace is a registered nurse who discusses the importance of personal development and self-care for healthcare workers to improve their well-being.