The Redefined Project

The Secret to Long-Term Fat Loss: Food Volume + Fibre Most people don’t fail fat loss because they’re lazy.  They fail because they’re constantly hungry . In this episode, I break down: Why energy density matters more than “good vs bad” foods How food volume lets you eat more while staying in a calorie deficit The role fibre plays in fullness, gut health, and appetite control Why nutritional liter...

In this episode, Brett deep dives into what it really takes for busy professionals and parents to create long-term change . Not motivation.  Not quick wins. But learning how to: See the vision of yourself before you become that person Build habits and behaviours that actually stick Challenge friction instead of avoiding it This is about identity first , results second.

This first episode is the story behind The Redefined Project — where it started, how I lost my direction, and why this work matters so much to me now. After five years at university and doing everything I was “supposed” to do, I found myself over $100,000 in debt , with no clear job path and a growing disconnect between the life I thought I was building and the one I was actually living. I felt st...