The Real Talk Collective

Welcome to Episode 6 of The Real Talk Collective. In this episode we are honest about the challenging seasons we are both facing and how conditions are less than perfect for us. We use our personal lives to reflect on how we are learning to adapt and teach our clients to adapt because waiting for perfect conditions will never produce progress. This podcast is for women navigating health, fitness,...

Welcome to Episode 5 of The Real Talk Collective. In this episode we discuss the common issue of under-eating and how that could be sabotaging your results in the gym as well as causing you to feel bad in your everyday life. We explain what your Basal Metabolic Rate (BMR) is and how vital it is to ensure you are eating above that for optimal health. This podcast is for women navigating health, fit...

Welcome to Episode 4 of The Real Talk Collective. In this episode we share about our own journeys with mental health, how that has shaped how we coach clients, and how it relates to our physical health. This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram: @wellwithkait @tk...

Welcome to Episode 3 of The Real Talk Collective. In this episode we share about trends in the wellness space and how complicated we can make health. We focus on mastering the basics tenets of health and empower you to simplify your journey and stop worrying about the specifics. This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfectio...

Welcome to Episode 2 of The Real Talk Collective. In this episode we share about trends in the wellness space and how complicated we can make health. We focus on mastering the basics tenets of health and empower you to simplify your journey and stop worrying about the specifics. This podcast is for women navigating health, fitness, faith, healing, and real life -- without the pressure of perfectio...

Welcome to Episode 1 of The Real Talk Collective. In this episode, we share why we started this podcast, some of our personal healing journeys, and the real conversations we wish existed in the health and wellness space. This podcast is for women navigating health, fitness, faith, healing, and real life — without the pressure of perfection.🎙 Subscribe for weekly episodes📲 Follow us on Instagram:...