The RD Weeks Show

Zach Campa is a Trauma-Trained Breathwork & Somatic Coach We talk about channeling anger through movement & breath, navigating the challenges of your 20s, and the difference between being & becoming to prevent burnout. 00:00 Intro 02:11 What is Breathwork 05:49 First Breathwork Experience 09:47 Physical Benefits Of Breathwork 12:30 Feeling Rather Than Numbing In Your 20s 19:02 What To Expect In Yo...

I talk about the natural body resistance in habit formation, personal experiences with the five body sensations, and how to move through the body resistance as you create your burnout-proof habits.  00:00 Intro 02:25 Impact Of Body Sensations On Habit Formation 08:11 First Body Sensation 13:01 Second Body Sensation 15:43 Third Body Sensation 18:01 Fourth Body Sensation 20:42 Fifth Body Sensation F...

I talk about the golden opportunity to create momentum before the holidays, share a guided meditation, and help you identify the one burnout-proof habit to focus on today. 00:00 Intro 02:52 Burnout’s Connection With All Areas of Life 06:12 Guided Meditation 21:00 Focus On One Burnout-Proof Habit Today  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Sho...

Adrienne Crowley is a transformational coach, podcaster, and endurance athlete. We talk about myths of self-care, navigating guilt and expectations from others, and the challenges of new habits. 00:00 Intro 01:28 Myths Of Self-Care 04:33 The Impact Of Cultural Conditioning 07:26 Navigating Guilt And Expectations 09:37 The Importance Of Saying No 18:07 How To Figure Out What Is For You.  22:13 Dail...

I talk about my 3 phase habit formation framework, my personal experience of being consistent with my burnout-proof habits, and 3 examples of burnout-proof habits.  00:00 Intro 05:58 Connection To Burnout 10:47 Three Phases Of Habit Formation 17:44 First Burnout-Proof Habit Example 20:39 Second Burnout-Proof Habit Example 23:38 Third Burnout-Proof Habit Example For more episodes like this, SUBSCRI...

I talk about the impact of doing hard things for preventing burnout, I share a guided meditation to help you discover your hard things, and my personal experiences of doing hard things.  00:00 Intro 01:09 Doing Hard Things 06:00 Momentum And Maintenance Phase 08:52 Guided Meditation 18:57 Choose Your Hard Things 20:28 Personal Experiences Of Doing Hard Things For more episodes like this, SUBSCRIBE...

Shawn Doss is an ultra endurance athlete and a founder of Elevate, a sports entertainment business agency. We talk about figuring out your non-negotiable habits, the impact that friends can have in your life, and how it feels to face a challenge.  00:00 Intro 02:59 Importance Of Non-Negotiable Habits 05:12 Finding Drive And Inspiration 07:08 Connecting With Role Models 16:43 The Impact Of Small Wi...

I talk about the difference between an active and reactive way to recharge from work, strategies to recharge throughout the workday, and 5 active ways I personally recharge from work.  00:00 Intro 02:52 Default Recharge Process 05:59 Active vs. Reactive Recharge From Work 09:00 First Active Way 12:40 Second Active Way 16:29 Third Active Way 20:17 Fourth Active Way 22:54 Fifth Active Way For more e...

I talk about trading assumptions for actions, how making assumptions moves you closer to burnout, and a play you can add to your burnout-proof playbook. 00:00 Intro 01:28 Defining Assumptions 04:02 How Assumptions Connect To Burnout 06:57 Trading Assumptions For Actions 15:16 Moments Of Assumption 16:20 A Play For Your Burnout-Proof Playbook For more episodes like this, SUBSCRIBE to The RD Weeks S...

I talk about the challenges of turning new skills into new habits, the lessons you can implement to prevent burnout, and the personal challenges I faced with new skills.  00:00 Intro 01:02 Challenges With New Skills 04:21 Examples Of New Skills 09:27 First Insight 14:43 Second Insight 18:43 Third Insight For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks S...

I talk about the number of search results for burnout on Google, how you can reframe each myth to support you, and your Burnout-Proof playbook. 00:00 Intro 01:59 First Myth  03:30 Second Myth 05:55 Third Myth 06:58 Fourth Myth 08:10 Fifth Myth 10:10 Reframing The Myths For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Joi...

I talk about signals to watch out for in your daily life that move you towards burnout, a bathroom experience, and ways to reverse direction away from burnout. 00:00 Intro 04:22 First Experience 06:07 Second Experience 07:57 Third Experience 09:24 Fourth Experience 11:47 Fifth Experience 14:05 Ways To Reverse Direction For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to...

I talk about specific reasons why you feel stuck, the impact of celebrating your effort, and how to win your day. 00:00 Intro 02:58 Reasons Why You Feel Stuck 09:14 The Connection Between Stuckness and Burnout 11:59 Finding Your Why For Change 14:52 Celebrating Your Small Wins 17:47 Creating Momentum Through Celebration For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen t...

Skye Michiels is a motivational speaker and the founder of With Heart Coaching.  We talk about the impact of small consistent actions, ways to create accountability support for your habits, and how to build resilience.  00:00 Intro 01:47 Myths Of Happiness and Self-Care 05:01 Healthy Selfishness: Prioritizing Yourself 07:57 Navigating Anxiety And Overwhelm 10:46 The Power Of Appreciation 13:35 Tak...

I talk about 5 plays for your burnout-proof playbook, how to win tomorrow, and the impact of your energy before bed for tomorrow.  00:00 Intro 02:53 First Reminder 06:29 Second Reminder 08:33 Third Reminder 11:04 Fourth Reminder 15:42 Fifth Reminder For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fes...

I talk about how preforming in our communication fuels burnout, embracing our weirdness, and 3 plays to reconnect with your authentic voice. 00:00 Intro 02:50 Connection To Burnout 07:28 First Play 16:30 Second Play 19:43 Third Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-1...

I talk about the impact of overthinking on burnout, the benefits of movement, and the Mo Time framework.  00:00 Intro 06:08 Impact Of Overthinking On Burnout 08:50 Mo Time Framework 14:58 Benefits Of Movement For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in Charleston, S...

I talk about the connection between pride and confidence, honoring your commitments, and celebrating your effort. 00:00 Intro 02:53 Defining Pride 05:46 Impact Of Affirmations 09:50 Honoring Your Commitments For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in Charleston, SC...

I talk about the impact of having tough conversations, speaking your truth, and how disappointing others builds your confidence. 00:00 Intro 02:28 The Connection Between Fear of Disappointing Others And Burnout 05:46 Navigating Tough Conversations 17:33 Recognizing What Energizes And Drains You For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE M...

I talk about three mindset shifts to move you closer to your vision, the reality of growth, and why it’s worth taking courageous action into the unknown future. 00:00 Intro 02:19 The Importance Of Making Mistakes 09:25 First Lesson 15:02 Second Lesson 17:24 Third Lesson For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Jo...

I talk about strategic rest between work tasks, turning health goals into habits, and three plays you can add to your burnout-proof playbook. 00:00 Intro 03:14 The Common Mistake 15:34 First Play 17:28 Second Play 19:10 Third Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15,...

I talk about work walks, how to get unstuck in your work week, and create massive momentum in your workday. 00:00 Intro 01:27 The Feeling Of Wanting To Give Up 03:22 Defining Terms 06:46 The 'Work Walk' Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in Charleston, SC...

I talk about how forgiving yourself impacts your stress levels, A high school experience that stuck with me through my 20s, and two plays to make it easier to forgive yourself. 00:00 Intro 02:23 Understanding Forgiveness And Its Connection To Burnout 08:16 The Link Between Forgiveness And Reduced Stress Levels. 12:02 First Play 21:12 Second Play For more episodes like this, SUBSCRIBE to The RD Wee...

I talk about three plays that help you build connection and intimacy with others, what happened at 3am on a Mountain summit, and starting small to prevent burnout. 00:00 Intro 02:25 Definitions 09:04 What Happened On The Mountain Summit 13:16 First Play 16:16 Second Play 18:59 Third Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-F...

I talk about how lying affects the body, two plays to improve your honesty, and how lying moves you faster to burnout. 00:00 Intro 05:54 The Power Of Honesty 08:19 Lying And Burnout 11:33 First Play 16:21 Second Play For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at A Future Fest on January 14-15, 2027 in Charl...