The RD Weeks Show

I talk about how too many wins could feel unnatural, a group of brain structures related to the autopilot phase of habit formation, and a review of the three phases of habit formation. 00:00 Intro 02:30 Frustration Of A New Habit 05:47 Body Responses And Self-Sabotage 11:29 Basal Ganglia 16:17 Three Phases Of Habit Formation  For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And li...

I talk about how most of my life I was afraid of my body, a daily practice you can try out for your self-confidence, and the important questions to ask yourself.  00:00 Intro 04:06 Who Is This Practice For 05:01 Prep For The Practice 08:13 Start Of The Practice For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at...

I talk about how the clutter represents energy sparks that could be used in another area of life, the questions to ask yourself to help with the decluttering process, and the body sensations that can happen in your decluttering process. 00:00 Intro 02:49 Feeling Too Much Clutter 03:43 Connection To Burnout 06:35 Decluttering Emails 15:28 Decluttering Contact Lists 17:12 Decluttering Photos And Vid...

Mario Minnaert is a Mindset & Performance Coach For Dadpreneurs We talk about celebrating the small wins, the impact of empathy, and dealing with all or nothing mindset.  00:00 Intro 00:30 Myths About Dadpreneurs 03:54 Things To Unlearn 09:12 Celebrating The Small Wins 13:04 The Impact Of Empathy 17:56 Showing Up As You 22:09 How To Ask For Support 24:25 Journaling Your Struggles 25:48 Emotional M...

I talk about freeze mode stress response, a grounding technique, and the power of presence.  00:00 Intro 02:08 Feeling Disconnected 05:18 Freeze Mode 08:24 Connection To Burnout 10:45 Grounding 12:12 Call And Response Technique  16:46 Preforming The Technique 19:23 The Power Of Presence For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Fr...

I talk about the benefits of rest for your productivity and overall well-being, share the difference between fight or flight mode and rest mode, and how exercise moves you into rest mode. 00:00 Intro 02:23 Benefits Of Rest 04:16 Why You Might Think Rest Is A Weakness 07:33 Sympathetic Vs. Parasympathetic Nervous System 09:20 Awkward To Move Into Rest Mode 13:20 How Exercise Moves You Into Rest Mod...

I talk about identifying what isn’t working in your life, a body sensation technique to figure out what is in alignment for you, and how to build trust with yourself.  00:00 Intro 04:25 Two Options 05:48 Identify What Isn’t Working 11:53 Filtering Information 16:28 Body Sensation Technique 21:29 You’re On Your Own Journey For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen...

I talk about the impact of tree essential oils, the power of being present, and how you feel more energized outside with the trees. 00:00 Intro 03:00 First Red Flag Of Burnout 04:36 First Benefit 07:00 Second Benefit 10:46 Third Benefit 12:30 Fourth Benefit 14:17 Fifth Benefit 15:04 Bonus Benefits 16:41 Body Sensations To Expect For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And...

I talk about body feelings after missed opportunities, starting small, and how to move forward with future opportunities.  00:00 Intro 02:49 The Problem Of Staying Stuck 03:40 Missed Opportunities Are Normal 05:43 Feelings After Missed Opportunities 06:23 Acknowledge Your Feelings 08:15 Make Your Choice 12:55 Start Small 14:05 Future Opportunities 18:02 Forgive Yourself 21:54 Your Reminders For mo...

I talk about feeling like a stranger to yourself, ways to create uninterrupted time with your yourself, and 3 questions to ask yourself.  00:00 Intro 01:20 Feeling Like A Stranger To Yourself 05:58 Be Your Own Best Friend  09:19 Creating Uninterrupted Time With Yourself 11:20 Lean Into Your Feelings 15:25 Guided Meditation For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And liste...

I talk about the body sensations of feeling defeated, 3 habits you can lean on this thanksgiving & beyond, and remembering this is a temporary phase. 00:00 Intro 04:18 The Feeling Of Defeat 06:03 Body Sensations Of Feeling Defeated 12:42 First Habit 16:11 Second Habit 17:40 Third Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Fri...

I talk about the progress you’ve made with your goals this year, powerful principles to remember before the start of 2025, and how to create momentum for the rest of the year.  00:00 Intro 06:06 The Principle Of Immense Potential 08:50 The Body Is Like A Ballon 12:01 Your Situation With Goals 21:45 90% Reps In The Month 25:29 Mo Time For more episodes like this, SUBSCRIBE to The RD Weeks Show TODA...

I talk about the feeling of resistance, 3 reasons for resistance, and an exercise for body sensations.   00:00 Intro 06:19 Habit Formation Process 09:56 The Momentum And Maintenance Phase 11:49 All Or Nothing Approach 15:51 The Feeling Of Resistance 17:56 3 Reasons For Resistance 24:28 Exercise For Body Sensations For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The...

I talk about the body sensations for self-doubt, preparing for the holidays with family, and how to move through the self-doubt. 00:00 Intro 03:38 Self-Doubt Is Natural 05:55 Spectrum Of Burnout 07:51 Body Sensations For Self-Doubt 15:59 How To Move Through The Self-Doubt For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST ...

I talk about the body sensations for overwhelm, a major reason overwhelm can happen, and how to move through the overwhelm in your life.  00:00 Intro 04:00 Connection Between Overwhelm And Burnout 06:29 Perfection Doesn’t Exist 08:13 Body Sensations For Overwhelm 10:54 Habits To Create Momentum For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE M...

I talk about ways to reconnect with your body in the chaotic moments, the balance of variety and certainty, and lead you on an anchoring guided meditation. 00:00 Intro 01:47 Connection To Burnout 03:22 First Reminder 06:04 Second Reminder 10:25 Third Reminder 12:18 Variety And Certainty 14:59 Guided Meditation For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD W...

I talk about the Push Start activity, Push Start examples for your evening routine, and myths of Push Start. 00:00 Intro 02:51 Understanding The Push Start 03:29 My Evening Routine 05:52 The Push Start Breakdown 11:28 Examples Of A Push Start 12:07 Myths Of Push Start 19:05 Celebrate The Small Wins For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LI...

I talk about how to be flexible with your morning routine, celebrating your effort, and a momentum activity before bed.  00:00 Intro 02:27 Running Habit 06:39 Flexibility With Your Morning Routine 15:29 Celebrating Your Effort 20:01 Momentum Activity Before Bed For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST  Join us at...

I talk about how to filter information online, using ChatGPT daily, and figuring out what is in alignment for you before searching online. 00:00 Intro 01:09 Burnout Spectrum 05:28 Filtering Information Online 10:50 Using ChatGPT Daily 16:21 Figure Out What Is In Alignment For You 19:51 Vegan Experience  23:45 Breaks From Social Media For more episodes like this, SUBSCRIBE to The RD Weeks Show TODA...

I talk about voting this election, practical way to share what you want, and it’s natural that people won’t agree with you.  00:00 intro 00:00 People Won’t Agree With You 04:10 Voting This Election  10:24 Connection To The Mission 11:18 My Commitment To You 12:50 Outside Forces Supporting The Burnout Beast 16:56 Body Sensations  20:25 Practical Way To Share What You Want For more episodes like thi...

I talk about five habits related to other people’s opinions that drain your energy, how I work through the fear of other people’s opinions, and ways to create energizing habits around them. 00:00 Intro 03:40 Connecting To Burnout 07:56 First Habit 10:48 Second Habit 13:43 Third Habit 17:39 Fourth Habit 21:00 Fifth Habit For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen t...

Annabelle Dura is friend, mentor, and trauma-trained Somatic Coach. We talk about curiosity as a pathway to presence, the importance of safety in healing, and the role of rest and recovery. 00:00 Intro 02:55 Curiosity As A Pathway To Presence 05:57 The Power Of Connection 09:17 Healing Through Connection And Mentorship 11:56 Releasing Emotions And Energy 17:54 Understanding Body Connection And Bur...

Jon Clark is a father, husband, and co-founder of The Optimization Specialists. We talk about how someone gets started with systems, creating consistency with your habits, and the importance of caring for others. 00:00 Intro 02:57 Myths About Systems.  06:55 How Someone Gets Started With Systems  09:28 Creating Consistency With Your Habits.  16:15 Personal Experiences Of Moving Towards Burnout 19:...

I talk about body sensations in the messy phase, ways to stay consistent with habits through the messy phase, and my personal experience with the messy phase.  00:00 Intro 02:50 Embracing The Messy Phase Of Life 05:48 Navigating Habits Through Change 13:41 Body Sensations In The Messy Phase 17:49 Building Confidence Through Repetition For more episodes like this, SUBSCRIBE to The RD Weeks Show TOD...

I talk about the three musts for sharing secrets, the impact on the body by keeping secrets, and the levels of sharing secrets.  00:00 Intro 02:07 The Impact Of Keeping Secrets 07:23 Three Musts For Sharing Secrets 10:14 The Courage To Share 15:13 Levels of Sharing Secrets 20:12 The Connection Crisis 21:55 Three Things About Sharing Secrets For more episodes like this, SUBSCRIBE to The RD Weeks Sh...