The R-4 Podcast

In this episode I discuss an excerpt from the book Own Your Past Change Your Future. In the book it describes how a large university study on mental health concluded that….Your grandmas advice was right. Yes, the tried and true “old school” ways are still relevant. Let’s dive into the book and my thoughts on how to apply the tried and true old school ways. This episode includes a bonus rant on ove...

20 percent of your habits are causing 80 percent of your problems. Look around, identify what’s consuming you. Is it booze? Is it scrolling social media? What if you applied that time to personal development? How to use the 80/20 rule to help you. Other key points: Habits that bring you down. Habits that boost you up and how others will talk about you for both. You can find the R4 podcast on YouTu...

2024 is here! This year let’s kick it off by taking inventory of what’s around us. In this episode I share a few of my thoughts about social media influencers and strategies to help me achieve my goals they are super simple you can use them to for free. You can follow me on Instagram at Kevin_R4_Podcast, YouTube at TheR4Podcast Facebook TheR4Podcast and X/Twitter TheR4Podcast.

We have some exciting news to share about a new chapter in our lives! Other key points of discussion: reading with intention, your legacy is your habits, trying new things is where failure and growth exist! Read hard, train hard, try hard! You can find us on social. Instagram Kevin_rooney_r4 Facebook The R4 Podcast

Nick is a West Point graduate, New York Times best selling author, host of The Neutral Position Podcast and OG Veteranpreneur with companies such as Ranger Up MMA Apparel and Diesel Jack Media. Nick authored Scars and Stripes a memoir of Tim Kennedy. You can find Nick on all the major social media sites or at Diesel Jack Media. https://dieseljackmedia.com OR https://nickpalmisciano.com

Tommy O’Hare is a former US Army Master Sergeant and retired NYPD Officer. Tommy’s leisurely retirement consists of being a jump master and jumping out of airplanes with Round Canopy Parachute Team a 501C3 organization helping veterans, running Iron Mans, starting Ju Jitsu, serving as an EMT and that’s just the start! These hobbies emulate his incredible service to our country supporting numerous...

Justin is the founder of Operation 22 Til Freedom and a USMC Veteran with 3 Tours overseas to include the 2nd Battle of Fallujah. Justin’s transition out of combat and back into the civilian world was a rough ride and eventually he and others lost more friends to self destruction than combat. Justin’s and his team aren’t ones to let things like this keep happening so they took action and created O...

Drew is owner of CrossFit Council Bluffs where he trains people from all walks of life with various skill levels. He’s s also Cofounder of a nonprofit organization CF for Cystic Fibrosis. Drew’s training methodology has worked for professional athletes, first responders and pregnant mothers. Drew also has a great and realistic outlook on life, serving others and family matters. You can find CrossF...

Vince is an Army veteran turned Hollywood actor and OG in the veteran entertainment realm. His journey is out there for all to see but there’s more than what meets the eye. Listen as Vince and I dive into what his journeys been like and how he continues to serve others after leaving the military.

Today I break down my second “R” running and give my opinion on a home gym vs a gym membership. What’s my top 3 pieces of equipment? Listen to the Rooney recap where I discuss what’s been going on with the family. Social media updates. Looking for guest. Family, relationships, parenting, learning, failing and growing

Baseball, friendships and freedom. In this episode I recap the week and speak my mind on our future and how to maintain freedom.

Are things going to plan? We open up todays podcast with Jelly Roll I Need a Favor because sometimes we fall off track. How to correct course with Tim Kennedy’s 7 rules to live by from his new book Scars and Stripes. Key topics: Father’s Day chaos, biggest loser, accountability for your kids actions and choosing your tribe. Check out R4 podcast on Facebook!

Who am I to give advice? Simply checking the box is not good enough. Book: Extreme Ownership, sharing thoughts and perspective.

Keys topics: Vice News files for bankruptcy. Bud Light is guilty by association. Holding yourself accountable. Teaching your kids about their actions. Why I chose Extreme Ownership. Parenting, awareness, readiness, accountability, personal development. Jocko TedTalk link. https://www.youtube.com/watch?v=ljqra3BcqWM

If you have a high stress occupation keep reading! In this article I review an article from The National Library of Medicine relating to stress management and sauna! https://pubmed.ncbi.nlm.nih.gov/33513711/

This article can be found on NASM website.