The Purvida Podcast

To be done anywhere and anytime you need a help in hand to escape your mind. It could be to kick some nerves, stuck in your head or maybe someone has annoyed you.  If you are rewatching, skip to 50 seconds for the start. Enjoy!

Just me, waking up at 4.30am (couldn’t sleep) to record a wake up breath session.  Enjoy! I think you’ll love...

Today we explore a very simple practice through prolonged exhales. Lots of studies now show the benefits of furthering your exhale more than your inhale, for calming anxiety. From controlling the fight-or-flight stress response to improved heart rate variability (space between heart beats).  This one is designed to be quick and time efficient for you, to do at a time of stress or mental sabotage. ...

The final part of our sleep series. Come join me for a positive affirmation and a guided Breathwork, which I think you’ll love. Enjoy!

Today I guide you through a body scan and breathwork practice. I really hope you like this one, body scans are really effective when wanting to escape your mind and connect back with your body.

This week, our intention is to focus on something which is going right for us. I think you'll feel really good after this one. Come join me :)

Part 1 of purvida sleep series, in support of mental health awareness week. Sleep is amazingly important for our health, if not, the best thing we can do for ourselves. I hope these three episodes help you fall asleep with a clear and light mind. I hope you enjoy.

One to do on your next walk or jaunt. Nothing intense, just a practice to escape your head and enter into a little walking, mind holiday. Enjoy

Welcome back. Episode 2 dives into deep inhalations with timed exhale holds. A great way to shift any unwanted thoughts and focus soley on the breath, and the moment. Enjoy.