The Proper Fit Podcast

It's back! This time purely for JOKES😂 The Proper Fit Podcast Joke Tings brings you all the funniest moments from our 'Uncle Benj' section your voted favourite thing about the Proper Fit Podcast Series. Relive some of the joke, cringe moments and hilarious arguments between the boys as they work their way through some crazy dilemmas and hand out some often terrible advice 😂

A new hilarious episode which comes with a warning do not listen with the kids! Over 18 only! You can also request the outtakes version too 😂 Find out why you may not be losing or gaining weight depending on your fitness goal. Macros calculating and calorie counting is it the right thing to do? All discussed in this new episode.  No episode would be complete without the Uncle Benj section wi...

In a world where fitness and mental wellbeing is the key to survival, the Proper Fit podcast is here to give you the proper fitness tips you need. Fun but straight to point discussions, with fitness industry professionals, on the topics you want to hear about. No jargon, no shake diet advice, we’re bringing you...The Proper Fit! The boys are back with a brand new season and episode.  More fun...

The Proper Fit boys are backs with another lighthearted debate and the usual jokes sprinkled on top.  Tune in as the boys discuss what you actually need in your fitness life and what you certainly don't.  With the usual trouble making and laughter in the uncle benj section and a new tune of the time, this episode does not fail to entertain. Tune in to the Proper Fit

This episode touches on a point of discussion requested by a few curious listeners.  The boys discuss some of the ideas, pros, cons and touch on some of the more recent reasons people are talking about going vegan right now.  Ft 'Tune of the Time' by C4 'This Sound' available on Spotify , this episode of course features another hilarious and slightly awkward dilemma in  'Uncle Benj'...

This episode really digs into the minds of the boys to get some idea of how they have achieved their own results and how they help their clients achieve results.  This episode features a clip from 'Tune of the time' 24/48 by Odeal and a rather funny Christmas dilemma with a woman in between two men 🙈 Uncle Benj never fails to entertain!😂 Tune in! Merry Christmas. 

Lockdown needs something to laugh about and learn about too!  The boys are back with another informative but mostly hilarious episode. In this much anticipated and requested episode the Proper Fit Boys  discuss the term health snacks and myth-bust whether or not the snacks you are eating are hot or definitely not?  This also features a  'Tune of the Time' from Rudimental   and as always another di...

In this episode the Proper Fit boys discuss the state of the fitness industry and break down the confusion of the online fitness influencing world as it is right now. Ft ‘Tune of the Time’ Cherry Pie by Buju Banton ft Pharelle Williams and of course the usual hilarious ‘Uncle Benj’ section now nicknamed ‘the trouble making section’! Forget the gimmicks, tune in and get Proper Fit! Don’t forget to...

THEY’RE BACK! The Proper Fit boys get straight in with a new PFT, more fitness whispers, and of course...UNCLE BENJ😂 This first episode of their second season is every bit as hilarious as the ones before! This is one you’ll not want to leave unplayed! Tune in and get ready to get Proper Fit!

In this the FINAL episode of season 1, the boys take up a lighthearted discussion on how we navigate this new world of fitness. With pubs over subscribed and gyms quieter than expected due to people’s new found workout habits, is this the end of budget gyms as we know them? This episode ft ‘Tune of the time’ by Donae’o and of course Uncle Benj for one last time! Take your final moment to chill out...

In this episode the guys discuss the good, bad and ugly ways to boost your energy. Together with the delivery of some home truths about fat burners and a very old fashioned perspective on dating apps from ‘Uncle Benj’, this episode doesn’t fail to entertain and bring another 20 minutes of fitness insight. Take some time to tune in and zone out!

In this episode the guys discuss the power and impact parents have on our engagement in fitness, food choices and lifestyle as an adult. An interesting debate with a trip down memory lane where Benji reveals his most embarrassing moment in life to date 😂. This funny episode also features an interview with social media expert Elfried, who gives some tips for any aspiring social media influencers....

In this insightful episode the guys answer the question on everyone’s minds right now... ‘is HIIT the best thing to do in fitness?’ They discuss the pro’s and cons of simply going for a run give some insight on why running may not be the best thing to help build a bigger booty. As always uncle Benj returns to help out a guy in desperate need of a solution😂 and of course the show features a ‘Tune...

In this episode the boys give a little insight into the fitness industry through the eyes of a personal trainer and give you the tips on how to find the best trainer and program for you. Ft Tune of the Time ‘Lockdown’ by Anderson Paak, this episode contains the usual controversy in the shape of ‘uncle Benj’, as well as a few tips on finding healthy snacks. Take some time to zone out and tune in!

Getting the balance right! In this special 2 part episode the guys discuss how to get the balance and achieve your best body without feeling guilty about it. Special guest radio show host Dan Kelly most known for drive time breakfast shows on Galaxy and Capital Radio drops in to have a giggle with Benji about his successes and failures during lockdown. Part 2 of this episode (the extended intervie...

In this episode the boys answer your questions around the importance of what we put in our mouths and when. This episode features an interview with professional football player Jamille Matt and of course features a less than diplomatic uncle Benj section 🙈😂 Take some time to chill out and tune in!

In this controversial episode ft ‘Tune of the Time’ from the Streets ft Donae’o + Greentea Peng, the guys tell you how to improve your physical and mental strength and endurance and give some controversial tips on how to deal with one listeners rather awkward situation in the office at work 😂 . Make some time to tune in and zone out!

(Adult Subjects Discussed) In this informative and extremely funny episode ft a fitness giveaway with award winning hair dresser Darcey (DarceyMariaHair) on how to get the best out of your hair, the boys discuss the future of the gym, muscle mind connection and safe corona physical relationship etiquette 😳😂 ‘Tune of the Time’ Friend by Zed Bias. Tune in and zone out!

In this episode ft ‘Tune of the Time’ Write it Down Remix by Preditah, Benji & Myles discuss diet, getting heavier on the scales and give one very confident listener some advice on finding a woman😉. Check out www.coreattackfitness.com/sounds

In this episode ft ‘ Tune of the time’ Energy by Disclosure, Benji & Myles discuss motivation, how to set goals and give a questionable response to a sticky marriage situation! This episode is so long we had to cut it down but don’t fear...the uncut, raw version of the boys is available at www.coreattackfitness.com/sounds Take some me time, tune in and zone out!

In this episode of The Proper Fit Podcast featuring the tune of week by ShyFx, Industry professionals Benji & Myles discuss how to create the perfect lockdown home workout plan, how to cope living with your partner during lockdown and much more... with a few laughs along the way of course. Get some me time, tune in and zone out!