The Project Of You

Explore the viral and empowering "Let Them" theory - a powerful process of release and acceptance, and how mastering this skill can lead to a more balanced and happy life.

Ever feel like your family's emotional baggage has been passed down like a hand-me-down sweater that doesn't quite fit? That's generational trauma, and the "mother wound" can be a big piece of it. We're diving into how these patterns affect mother-daughter relationships and, more importantly, how to break the cycle. Join us to learn how to rewrite your narrative and heal those generational wounds.

On this week's episode, we discuss Vulnerability - Why it can be so difficult to allow yourselves to be vulnerable, and how this inability can actually be holding us BACK from healthy relationships, emotional support, and over all success. Learn how you can begin to show up more authentically, and how so many areas of your life will transform once you do.

We might have gone our whole lives thinking that confidence and self esteem mean the same thing, that is until therapist and personal development expert Azita Abdollahian steps in to teach us a little more. On this episode, we learn the difference and value of self esteem and confidence - one comes from within, and the other is given to us through external validation.

Intimate Conversations, heart-to-hearts, "deep & meaningfuls" - Whatever you call them, these chats are the cornerstone to all our deep relationships. So why don't we know how to do them right? Often, we try giving advice, minimising, or playing "Devils Advocate" when someone we love opens up to us... and it usually ends in disaster! On this episode, join us as we teach you how to MASTER the a...

Fear can paralyse you! Sometimes, when we're feeling stuck and directionless - we may actually be experiencing fear without even knowing it. On this episode, we teach you the 3 universal fears that exist in the human mind, and how by understanding these fears, you can identify them. And defeat them!

We join our special guest, couples counsellor and psychosexual therapist Alina Small, as we explore the world of intimacy, romance, and connection! Busting some myths around sex and asking the juicy questions, tune in to this weeks episode to learn EVERYTHING you need to know about sex - and what it means for your relationship

"Even the strongest, most loving, healthy, and secure relationships can be vulnerable to infidelity". That's what Azita Abdollahian teaches us in this episode of The Project Of You, as we delve into what constitutes as cheating, and how you can take measures to avoid infidelity!

Yield to Win! That is the art of compromise. Join us as relationship expert Azita Abdollahian explains the delicate balance of compromise versus sacrifice when it comes to relationships, and how we can all learn easy ways to master conflict resolution without the resentment.

What is your intuition? Why do some people have stronger gut feelings than others? Behavioural therapist Azita Abdollahian guides us through the incredible world of the second brain - our guts! And teaches us key ways we can fine tune our often under-used intuition to help us in life

Ever feel like your relationship is a constant drama roller coaster? You might be trapped in the Drama Triangle! Relationship expert Azita talks us through this fascinating phenomenon while giving us her tips on how to escape

Everything was going well, but now you cant stop fighting! Why? Well, after the honeymoon, comes the power struggle. In this episode, we dive into how you and your partner can successfully navigate OUT of the constant bickering, miscommunication, and disappointment that some couples get trapped in for YEARS!

Everyone has a narcissist in their life. It could be your parent, your boss, or your best friend. On this episode, we teach you all the ways to decode the behaviours of people with narcissistic personality disorder, how to protect yourself, and how to keep them at arms bay!

Did you know we have conflict styles? Just like attachment styles and love languages, conflict styles are the ways we tend to approach and handle conflict, confrontations, and issues in our daily life. When you better understand the ways your approach to conflict might be harming you, then you can begin to transform your relationship to conflict at a core level.

Chances are, we all use certain labels to describe ourselves. From simple identities like our gender and ethnicity, to complex ones like our beliefs and value systems. But what do these labels actually do? On this episode, we delve into the world of identity, and how certain labels have the power to make or break us!

Have you ever tried to set a boundary, discuss wrongful actions, or hold accountable a person in your life who always manages to turn it back around on you? Welcome to the D.A.R.V.O - the secret weapon used by abusers, manipulators, gas lighters, and narcissists to make you the attacker and make themselves the victim. In This episode, we learn how to spot this technique, how to call it out, and ho...

On this episode, we teach you ways to declutter your mind, untangle your thoughts, and learn to live at harmony with the present by using easy at-home mindfulness techniques

What is attachment - and why is it ruining your experiences? In this episode, we explore different attachment styles, why we have them, and their impact on our lives. Learn how to transform from anxious to secure with some easy exercises!

Have you ever felt like a fraud, like you're not good enough, like you're not worthy of your job, awards, or achievements? Welcome to the world of imposter syndrome—a psychological phenomenon that affects countless individuals from celebrities, to doctors, from stay-at-home mums, to CEOs. No-one is safe from that nagging feeling of inadequacy and self-doubt. On this episode, we'll give you tips on...

Imagine a tiny, stealthy tick that latches onto your well-being, slowly draining your energy, motivation, and joy. Meet the Burnout Tick—a nearly invisible parasite that thrives on your stress, exhaustion, and busy life. In this episode, we'll explore the deceptive nature of the Burnout Tick, its insidious symptoms, and how taking action is crucial to rid yourself of its grip.

Sick of carrying the weight of your trauma? It might be time to unpack! Learn how to take pause, drop the weight from your shoulders, and check your baggage. You may be carrying a whole bunch of stuff that no longer serves you. Get ready to have a lighter, brighter, and more beautiful journey.

It's not just saying no! Mastering the art of setting and enforcing super powered boundaries is the secret to having unbreakable, healthy, and long lasting relationships with your partner, friends, family, and even yourself! Join us as we teach you how with this easy 3 step formula.