Danny Matranga + More
the Progressive Overload project
The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.
Autor
Danny Matranga + More
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Podcast-Website
Neueste Folge
8. Jan 2026
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270: The Top 5 Fitness Scams of 2023... 16.03.2023 34:33
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
269: Should you train on your period? best carbs for fat-loss + more 14.03.2023 37:31
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
268: 10 Training Tips for More Fun AND Effective Workouts 09.03.2023 36:31
Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE ! Melin makes the BEST hat's on earth. Try...
267 - Q & A: My daily supplements, cold plunging and muscle growth, how to stick with it + more 07.03.2023 41:01
In this podcast episode, coach Danny reviews his favorite supplements, how he cold plunges without losing gains, tips for keeping your fitness routine going after a setback, and MUCH MORE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and...
266 - Q & A: Cortisol, waist trainers, is coaching worth it, best 3 day workout routine + more! 02.03.2023 26:46
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
Cannabis and Your Fitness 28.02.2023 46:03
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
265 - Q & A: Q and A: The *perfect* 4x/week routine, carb cycling, fat-loss for petite women, how to train around back pain, going from a bulk to a cut + more! 23.02.2023 42:43
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
How to *REALLY* Grow Muscle with Dr. Mike Israetel 21.02.2023 1:22:27
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
264 - Q + A: should you take pre-workout, sodium, cardio for fat-loss, advice for gym newbies, bodybuilding on a budget + more! 17.02.2023 39:46
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
263: Staying in Shape While Traveling 14.02.2023 36:54
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
Diet Mistakes to Stop Making in 2023 10.02.2023 36:57
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
262: The Best of 8 Unique Fitness Disciplines 07.02.2023 51:56
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
261: Obesity Drugs for Kids, Growing Glutes, Cryotherapy, Breathwork, Logan Pauls Energy Drinks + More! 02.02.2023 48:06
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
260 - Q&A: Magnesium and why you should take it, deload tips, how I track macros and more 30.01.2023 40:20
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
259 - Q and A: cannabis, EAA’s, protein intake when fasting, tips for great digestion + more! 27.01.2023 37:58
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
258: 14 Things I *WISH* I Knew When I Started My Fitness Journey (tips, tricks, hacks, habits + more!) 25.01.2023 46:02
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
257: Creatine. What, why, how. What YOU *need* to Know. 23.01.2023 1:30:12
There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! Train with Danny on His Training App HERE OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (prote...
256 - Women's Physiology Deep Dive: PMS, Birth Control, Menopause, Etc. 18.01.2023 3:56:59
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supple...
255-Q & A: Best glute exercises, fasted cardio, fat intake and the female cycle, overtraining + more! 16.01.2023 37:04
LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine,...
254 Q & A: How long between rest days, "natty or not", fat loss with ONLY weights? 11.01.2023 46:21
LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine,...
253: 23 Fitness Tips and 23 Nutrition Tips to Make 2023 YOUR Year! 09.01.2023 1:09:57
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supple...
252 - Louisa Nicola: Optimizing Brain Performance 04.01.2023 1:12:03
Thanks For Listening! Follow Louisa Here ! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save...
251: 15 Habits to Make 2023 Your Happiest and Healthiest year ever 02.01.2023 53:43
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supple...
250 - Dr. Dean Sherzai: Brain Health Masterclass 26.12.2022 1:24:05
LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supplements (protein, creatine,...
249: Stephen Keane - Creating Good Fitness Content 22.12.2022 1:13:21
Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE . You can also leave a review on SPOTIFY ! OUR PARTNERS: Ice Barrel: The best cold water immersion and recovery solution on the market HERE ! Use the CODE: Danny to save $125! Legion Supple...
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