Rawiri Ratahi

The Practice Run

The Practice Run is three mates staying connected, talking life, laughing too much, debating the small stuff like it matters, and learning from each other as they go. Hosted by Rawiri, Tu, and Sam, the show sits somewhere between lifestyle, sport, growth, culture, and complete chaos. One minute it might be coaching, Hyrox, marathons, fitness, money, mindset, or what’s in the pipeline. The next, it might be an outlandish take, a debate that goes way too far, or one of the boys trying to bring the conversation back before it derails. It’s not formal education. It’s not polished self-help. It’s s...

Autor

Rawiri Ratahi

Kategorie

Education

Neueste Folge

11. Jun 2026

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Round 11 Recap + Off Topic Chats 20.05.2025

Summary In this episode, Tukohirangi and Rawiri Ratahi explore the themes of gift-giving, nostalgia, and the dynamics of sports, particularly focusing on the NRL. They share personal anecdotes about the weirdest gifts they've received and the importance of meaningful gifts in relationships. The conversation transitions into a breakdown of recent NRL games, highlighting the Bulldogs' resilience and...

Round 10 Recap + Some Insane Yarns from the Boys 13.05.2025

Summary This conversation delves into the nuances of humor, exploring various types of jokes, including dark humor, cultural references, and the fine line between what is funny and what is offensive. The speakers share personal anecdotes and engage in a light-hearted banter about the evolution of humor in society, highlighting how sensitivity towards certain topics has changed over time. In this e...

NRL Round 10 Preview + Hype Day, Are You Ready? 08.05.2025

Summary In this conversation, the hosts explore the moral implications of witnessing violence, particularly murder, and how individuals might react in such situations. They delve into the complexities of community safety, the use of humor in discussing dark topics, and the uplifting moments that can arise in life. The discussion also touches on the power of words and motivation, as well as persona...

Magic Round Preview + We Get Roasted by Ai 01.05.2025

Summary In this episode, the hosts engage in a humorous roast session, where they take turns poking fun at each other's personalities and sports knowledge. Following the roast, they transition into a discussion about building a new NRL franchise team, sharing their picks for young players, marquee signings, and veterans. The conversation is filled with banter, laughter, and insights into the NRL l...

NRL Round 8 Recap + Ref's Going Overkill With Sin Bins? 29.04.2025

Summary In this episode, the hosts discuss the recent booing of a welcome to country at an ANZAC service, reflecting on the significance of indigenous culture in Australia. They transition into a sports discussion, focusing on the weekend's rugby league games, particularly the Bulldogs vs Broncos match, analyzing player performances, refereeing decisions, and the implications for future games. In...

NRL Round 8 Preview + Fantasy Updates 24.04.2025

Summary In this conversation, Rawiri Ratahi and Tukohirangi explore various themes ranging from cultural perspectives on summering and wealth to an in-depth analysis of the upcoming NRL season. They discuss the financial implications of summering, the stark contrasts in wealth exemplified by places like Monaco, and the dynamics of the NRL teams, particularly focusing on the Broncos and Bulldogs ma...

NRL Round 7 Recap + WrestleMania Review 22.04.2025

Summary In this engaging conversation, Rawiri Ratahi and Tu_Money explore a variety of topics ranging from their favorite Pokémon to the latest happenings in the wrestling world, particularly focusing on WrestleMania. They share personal anecdotes, discuss character dynamics, and analyze the impact of various wrestlers, including LA Knight and Jacob Fatu. The conversation flows seamlessly from lig...

NRL Round 5 Multicultural Round Preview 03.04.2025

Summary In this episode, the hosts engage in a lively discussion about the NRL, starting with a hypothetical draft scenario where they debate who would be the number one pick. They then transition into previewing the upcoming weekend's games, focusing on key matchups and player performances. The conversation highlights the in-house rivalry between teams, particularly the Raiders and Sharks, and cu...

NRL Round 4 Preview + Fantasy 27.03.2025

Summary In this episode, the hosts engage in a humorous and thought-provoking conversation about ethical dilemmas, particularly focusing on a 'Would You Rather' scenario involving robbing a blind person or punching a grandparent. The discussion evolves into the consequences of their choices, leading to a light-hearted yet serious examination of morality. The latter part of the episode transitions...

NRL Round 3 Round Up + Spine Draft & Dream Careers 25.03.2025

Summary In this engaging conversation, Tukohirangi and Rawiri Ratahi explore their childhood dreams, from aspirations of becoming a WWE wrestler to a lawyer. They delve into the nuances of wrestling styles and the legal profession, peppering their discussion with humor and personal anecdotes. The conversation transitions into insights about the NRL, discussing player predictions and game strategie...

NRL Round 3 Preview + Fantasy Results 20.03.2025

Summary In this episode, the hosts engage in a light-hearted discussion about who would play them in a movie about their lives, transitioning into a more serious tone as they introduce their sports podcast. They catch up on personal updates before diving into detailed previews of upcoming NRL games, analyzing team lineups, player performances, and match predictions. The conversation flows from ima...

NRL ROund 2 Recap + We eat our words 18.03.2025

Summary In this lively conversation, the hosts delve into a variety of topics ranging from the absurdity of cannibalism to their personal weekend experiences, culminating in a detailed analysis of recent sports events. They share humorous anecdotes about food, particularly a disappointing culinary experience, before transitioning into a recap of the weekend's sports highlights, including the Warri...

NRL Round 2 Preview + Fantasy Picks 13.03.2025

Summary In this episode, the hosts engage in a light-hearted conversation about what they would be if not human, leading to humorous and imaginative responses. They then transition into discussing the upcoming NRL matches, providing insights and predictions for each game, including the Knights vs Dolphins, Raiders vs Broncos, Bulldogs vs Titans, and Dragons vs Rabbitohs. The conversation is filled...

NRL Round 1 Recap + New Show Structure 11.03.2025

Summary In this episode of the Practice Run, the hosts dive into the latest NRL action, sharing personal updates, discussing their worst predictions, and recapping key games from the weekend. They analyze the performances of various teams, including the Roosters, Broncos, Storm, and Eels, while also reflecting on their fantasy sports choices and the implications of player injuries. The conversatio...

NRL Round 1 Preview + Finding our Feet Again for Season 2 06.03.2025

Summary In this episode, the hosts discuss the recent heel turn of John Cena in wrestling, exploring its implications and the reactions from fans. They delve into wrestling terminology, including the concepts of 'heel' and 'babyface', and the idea of kayfabe. The conversation transitions into the NRL season, with previews of upcoming games, particularly the Roosters vs. Broncos match, and insights...

NRL Las Vegas Round Review 04.03.2025

Summary In this episode, Rawiri and Sam explore various themes ranging from their guilty pleasures in music to the challenges of streaming services. They delve into pop culture, celebrity commentary, and economic insights, discussing global debt and political opinions. The conversation culminates in an analysis of the NRL season, focusing on the recent game between the Warriors and the Raiders, hi...

NRL Goes Back to Vegas 01.03.2025

Summary In this engaging conversation, Rawiri and Sam explore various themes ranging from personal grooming experiences to the challenges of student life, the dynamics of sports coaching, and predictions for upcoming games. They share humorous anecdotes about their university days, discuss the importance of leadership in sports, and analyze the strengths and weaknesses of the Warriors and Raiders...

NRL Season Predictions: Who Will Rise and Fall? 25.02.2025

Summary In this episode of The Practice Run, the hosts dive into their predictions for the upcoming NRL season, discussing team rankings, player performances, and the challenges faced by various clubs. They particularly focus on the struggles of the Tigers, the Roosters' uncertain future, and the Rabbitohs' injury woes, providing a comprehensive analysis of the league's dynamics. In this segment,...

Season 2 Kick Off 18.02.2025

Summary In this episode, the hosts reflect on their off-season experiences and dive into the NRL All-Star game, discussing its success and impact on the community. They analyze the game highlights, player performances, and the importance of cultural representation in rugby league. The conversation culminates in a fun segment where they create their best available Māori and Indigenous teams, showca...

Season Finale!!! 12.12.2024

Summary In this episode of the Practice Run, the hosts celebrate the end of the season with a mix of sports commentary and fun games centered around Avengers Endgame. They reflect on their favorite moments, characters, and the impact of the film on the Marvel Cinematic Universe. The conversation flows through various segments, including a unique game called Podpong, where they incorporate specific...

Draft Day! We're drafting a GOAT Draft and a Draft of Sorts 05.12.2024

Summary In this episode of the Practice Run, hosts Rawiri and Tukohirangi reflect on the season, discuss personal updates, and dive into a unique draft game where they select players from various NRL squads. The conversation is filled with humor, insights, and a deep love for rugby league, making it an engaging listen for sports fans. In this segment, the conversation revolves around player select...

2025 NRL Schedule + Ben Hunt Saga Concludes + AB's Disappoint Māori 28.11.2024

Summary In this episode of the Practice Run podcast, hosts Rawiri, Tukohirangi, and Sam dive deep into the world of NRL, discussing the upcoming 2025 draw, team matchups, and personal anecdotes. They analyze the strengths and weaknesses of their respective teams, share humorous stories, and reflect on the challenges ahead. The conversation flows seamlessly from the introduction to detailed insight...

NRL Movers and Shakers + Toitū te Tiriti 21.11.2024

Summary In this episode of the Practice Run, hosts Rawiri, Tukorangi, and Sam discuss the latest happenings in the NRL, including player signings, team dynamics, and the future of Tamika Upton. They delve into the implications of these signings for team identities and performance, while also sharing personal anecdotes and insights into the rugby league community. The conversation delves into vario...

The Off Season 14.11.2024

Summary In this episode of the Practice Run, hosts Rawiri, Tukohirangi, and Sam dive into the off-season of the NRL, discussing team reviews for the Cowboys, Roosters, and Panthers. They explore surprises, letdowns, and key highlights from each team's season, providing insights into player performances and future needs. The conversation is filled with humor and camaraderie, making it an engaging l...

International Season Wrap Up 12.11.2024

Summary In this episode of the Practice Run, the hosts dive into the current state of rugby league, discussing the NRL, international play, and the performances of teams like Tonga and the Kiwis. They analyze recent games, highlight key players, and explore the future of rugby league, including coaching changes and the upcoming World Cup. The conversation is filled with insights, humor, and a pass...

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