The PR Project Podcast

The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States Outlook Video Description Happy Episode 131! To celebrate hitting the 13.1 milestone, we are dedicating this episode to the half marathon. We break down our very first half marathon experiences, what makes this distance so special, and our all-time favorite half marathon courses. Plus, Tommie gives his final outlo...

Will Yomif Kejelcha officially break the 2-hour marathon barrier in Valencia? In this episode, we break down the massive news of St. Louis hosting the 2028 U.S. Olympic Marathon Trials, the controversy around Nike After Dark, and Tommie's grueling Western States training camp. SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895 Spotify:    htt...

Are carbon-plated super shoes only for elite marathoners, or do they actually benefit mid and back-of-the-pack runners? In episode 129, we tackle the great super shoe debate, dive into the mind-boggling Cocodona 250, and discuss the dark side of toxic grind culture on social media. SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2rNI...

Has the impossible finally happened? In this episode, we break down Sabastian Sawe's historic, mind-bending sub-two-hour marathon world record in London, recap an epic Boston Marathon weekend, and celebrate Aaron’s incredible sub-3 marathon breakthrough. SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2rNI60z... ABOUT THIS EPISODE Th...

Did Matt Choi deserve to be disqualified at Texas 70.3? In this episode, we break down the latest race controversy, dive into the wild and grueling world of The Speed Project, and talk about the realities of tackling race day logistics on your own. SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.... Spotify: https://open.spotify.c.... ABOUT THIS EPISODE The PR Project crew is back to talk...

00:00 - Introduction 01:45 - Tommie's Big Alta 100k Recap 07:58 - Diversity In Trail Running 13:48 - Does The Beauty of the Trail Fade as the Race Gets Tough? 17:52 - What Field Events Would You Do Good/Bad In? 24:40 - What Would You Hallucinate About When Exhausted? 30:01 - What Foods Do You Crave When Training Hardest? 34:03 - USATF Allows Additional USA Women To Compete at World Half Marathon C...

00:00 - Intro 01:13 - Sidebar About Infomercials 03:53 - Harnessing Collective Race Energy 09:44 - LA Marathon Weekend Recap 18:45 - Nathan Martin's Shocking Comeback Win 26:10 - How Do You Chose Running Routes When Out Of Town? 34:04 - Charity Involvement In Marathon Weekends 39:45 - LA Marathon Providing Medals to Runners That DNF at Mile 18 48:28 - Is Running The Ultimate Convo Hack? 54:00 - Ar...

Join Tommie Runz, Aaron, and Gary as they explore the nuances of running culture, industry beefs, race strategies, and the impact of technology in races. This lively episode covers everything from animal encounters to race day tactics, offering insights for runners and enthusiasts alike.

Welcome to the relaunch of the relaunch! We talked about treadmills, Valencia Marathon, stealing content, running meets politics and more!

Welcome to the RELAUNCH of the PR Project podcast! Tommie and Aaron launched the show without Gary this time, because he was off being a responsible adult! During the show they discussed the relaunch of the show, reflecting on its evolution and the importance of community in the running world. Shared personal experiences related to health and recovery, the role of wearables in training, and the im...

YOOOOOO Summer of Speed is here! Shoutout to PUMA Running for coming back on board for another summer of focusing on finding our speed! 12 weeks. 12 pairs of Deviate Nitro 3. 12 lucky winners!!! In order to win … must be part of the PR Project Summer of Speed Strava Club! https://strava.app.link/v1ec2ebRVTb

Had fun as usual! Tap in with questions and topics you’d like us to cover!

Our first non live episode recording!!! We had fun recording all in one place instead of the zoom call look and feel! Hope you enjoy!!! Please tap in with us for suggestions and questions!!!

After 110 episodes we decided we wanted to lean into the production for both visual and audio to amplify those experiences! We hope you enjoy the next phase of the PR Project! On this last YouTube Live we chatted about our favorite moments and more!

Boston Weekend plans for Tommie Aaron’s Double Up - Philly Half and Martian Invasion Half Gary and Aaron are related?!?

Aaron and Gary cleared the floor to chat with Tommie about all things TSP (The Speed Project)…OG Route - 340 Miles, adidas, Release Recovery Foundation and more! Donation Link https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafaeDK2VURLAcKAl0B4njhKC3wvJc3JktP_zUkUZDJrXcvGET3VKXCbPTHSEQ_aem_gMxedLPZhgEIn8-ZWcFjQQ This episode is sponsored by: Sur Nutrition www.sur.co For 15% of...

Tommie finally announced why he was running so many miles and spoiler alert…he wasn’t preparing for zombie apocalypse or alien invasion. Talked about TSP, Release Recovery, Gary’s Eugene prep and Aaron’s ramp up to Philly Half. This episode is sponsored by: Sur Nutrition www.sur.co For 15% off use code “PRPROJECT” at checkout!! Also give them a follow on IG https://www.instagram.com/surphyto?igsh=...

A big weekend for the crew! We all had separate missions to accomplish this weekend and seems like we all nailed it! We also announced we have a new sponsor of the show. Sur Nutrition www.sur.co For 15% off use code “PRPROJECT” at checkout!! Also give them a follow on IG https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn

We are so excited about Eugene Marathon and to discuss our special guest Keira D’Amato, chatted about daily trainers and more.

We had a good time … as always! Tsp in to the live show sometime! We’d love that!

Just Gary and Tommie on this one! • Time Runs vs Set Mileage • Eugene Marathon and our special quests • Gary’s big PR!

Aaron and Gary kicked it for a little bit before the Supeebowl while Tommie was at the bowling alley at his kids tournament. They discussed life balance, running and football and/or Kendrick.

As we catch up a bit on past episodes…this one covered some folks PRs in Houston, American Records, and more!

Reached 100 episodes! Thank you so much to all of you that watch on YouTube and/or listen to the podcast! We had Kofuzi join us as the guest host! We chatted about the early days, our highlights and visions for the future!! Annnnddd…kangaroos and more!

Gary went on a 5K tear and broke his sub 18 min drought! Tommie chatted about his Egypt experience with PUMA Running. But seriously…we talked about peanut butter and jelly protocol.