The Power and Light Podcast

March Madness bracket picked by the criteria of most creative mascot...

Championship weekend featured two strikingly different games, but both with exciting finishes and moments throughout. Josiah sits down to discuss what he saw and what his first thoughts are on the Super Bowl matchup. Thanks for listening!

Feel the rhythm, feel the rhyme, get on up, the Jamaican bobsled team is back in the Olympics. Fresh off their first gold medal in qualifying Jamaica sends a four man crew with ties back to the 1988 team that inspired the now famous Disney movie. The small tropical island is also sending Mica Moore, a former Brit that is switching to the yellow and green for The Games in Italy. Thank you for liste...

The 67 trend was left in 2025 and now it is time to move on. We have good football ahead of us, don't waste it.

Championship weekend in the NFL features four (kind of five) that are not even close to the highest paid quarterbacks in the NFL. Josiah breaks down why that is and what the future looks like for the NFL. Thanks for listening!

Fernando Mendoza & the Indiana Hoosiers completed the unthinkable. In this episode, Josiah breaks down what their season means for college football and what Fernando Mendoza did for his future with his performances. Thank you for listening.

Josiah Wonnell and Caysson Higgins break down the matchups coming in week four of the NFL season. Starting with TNF all the way to the MNF double-header, listen for what storylines you should be looking for this weekend.

Blocked kicks, the Browns win, oh my. Week 3 of the NFL season was CHAOS. Caysson Higgins joins the show to recap Week 3 of the NFL Season. Everything from the Browns surprise win to the LA Rams falling apart. Thank you for listening!

Dive into Josiah's three things he is looking for during the NFL's week two matchups, highlighted by a great slate of games.

Week 1 of the NFL season has officially concluded and there were comebacks, surprises, and lots to break down. Let's (not) overreact to everything that happened Week 1 in the NFL season.

After months of anticipation, the Chiefs drop the season opener to the Los Angeles Chargers in the NFL international series game played in Brazil. Unable to recover from a rough first half, the Chiefs fell behind and couldn’t catch up to Justin Herbert and the Chargers. Here is Josiah Wonnell’s instant reaction with positives and negatives to the game.

Baseball has never been afraid of change — from divisional play in 1969, to the Wild Card era in 1994, to the Brewers switching leagues in 1998. Now, with talk of expansion, travel concerns, and the push for fresh rivalries, the question of MLB realignment is back on the table. Host Josiah Wonnell breaks down the possibility of realignment as well as the growing possibility of a strike by the MLBP...

Cooper Flagg will be a big name this evening in the 2025 NBA Draft & how much has basketball really grown internationally? Lionel Messi was angry after qualifying for the knockout round - why? And finally how do you deal with the 'Dog Days of Summer'? All of these questions and more answered on the latest episode of the Power & Light Podcast. Thank you for listening!

Dallas FC takes home a 4-2 win over Sporting Kansas City as Host Josiah Wonnell and Lead Soccer Analyst Milo Anderson break it down from the pitch in Children's Mercy Park. Analysis as well as the postgame press conference are included.

There are five QBs on the roster in Cleveland that could potentially start a game this year while Minnesota has half the options with JJ McCarthy the prospective favourite to win the season-long job. In baseball, the Royals call up Jac Caglianone, their #1 prospect. Let the celebration begin. Thanks for listening!

The 2025 NBA Finals Preview between the Oklahoma City Thunder and the Indiana Pacers. Join Host Josiah Wonnell with Preston Graber and Jude Meili share analysis, breakdowns, and their predictions for the final series of the NBA season. Thank you for listening!

The Kansas City Royals have one of the best starting pitching staffs in all of Major League Baseball, but their offensive woes have held them back from excelling in a competitive division. The Kansas City Chiefs are in OTAs with the new draft class making their debuts in Chiefs' red. Preston Graber and Josiah Wonnell break it all down on episode 54!

The Oklahoma City Thunder are in the Finals led by a big three of young players with exciting futures ahead of them. Host Josiah Wonnell and Preston Graber break down what got them here and what they have to do to bring a trophy back to OKC.

Milo Anderson joins the show again to discuss Lionel Messi and Inter Miami's return to Kansas City and what Sporting has to do to compete in the second leg in Miami. Hosted by Josiah Wonnell, the show includes analysis of the tie-breaking goal, what went well for Sporting, and a unique situation with Inter Miami's Head Coach Javier Mascherano. All of this and more on the lastest EP of the...

Sights and Sounds from Sporting Kansas City, a 1 on 1 interview with Sporting Manager Peter Vermes, and a preview of Lionel Messi's return to Kansas City with Inter Miami.

Episode FIFTY is a perfect time to preview ANOTHER SUPER BOWL with the Chiefs looking to THREEPEAT. Complete with a full breakdown of matchups, game predictions, and more. The guys preview a historic matchup that could be another pillar in the Chiefs already historic dynasty. #50! Thanks for listening!

With close game after close game, the question of whether or not the Chiefs are lucky has to be at the forefront of NFL fans' minds. A simple answer would be inappropriate here so the guys dive into the season for the Chiefs and determine if it is luck or something else that is winning them games. They also chat about alternate broadcasts and Pro Bowl Weekend. All of this and more on the latest EP...

The Heisman is essentially down to two contenders as the boys debate which should take home the prestigious award. They also look at the teams who are in contention for the College Football Playoff and run the options of what Championship Sunday could change. All of this and more on the latest episode of the Power & Light Podcast. Thanks for listening!

An endless list of things have happened since the Kansas City Chiefs kicked off their 2024 campaign and Josiah and Preston are here to break it all down for you. After another long-awaited episode the boys feel that the Chiefs are looking into a tight window with some challenging matchups ahead, but can't also forget where they came from. Full break-downs, analysis, and quotes from former presiden...

An annual celebration takes place with the guys celebrating the start of the NFL season by making their predictions from everything from Offensive Player of the Year to who they believe will be representing each conference in the Super Bowl. So many more predictions in between and you can find all of them in the latest EP of the show. Thanks for listening!