The Postpartum Tea

While navigating new motherhood, Jody discovered FIT4MOM after seeing founder Lisa Druxman on the Today Show —and instantly felt a deep connection to its mission. What began as a much-needed lifeline in her own postpartum recovery became woven into her purpose as a mother and community builder. In this episode, we talk about how Jody’s postpartum journey and her work with FIT4MOM are inseparable—f...

In this deeply honest conversation, Laura sits down with Jennie Vera to explore the layered realities of motherhood when nothing goes according to plan. Jennie shares her journey through pregnancy, birth, and postpartum with identical twins, including a NICU stay, tongue ties, gut health challenges, and the emotional weight of caring for a medically complex baby — all while her husband was deploye...

Join Rhea and I as we sit down to talk about her postpartum experience and hear how she’s preparing for her second. We cover her struggles and conviction to breastfeed long-term, the loneliness of motherhood even when you have a village, the grief of your shifting identity, issues with postpartum support and care within the health system, and much more. Rhea is a Registered Nurse, IBCLC (lactation...

This empowering episode of The Postpartum Tea Podcast is FULL of wisdom. Join me as I sit down with Jaimie, an International Board Certified Lactation Consultant, mom of 5, and host of the Breastfeeding with Confidence Podcast. Whether you're pregnant or already postpartum (newly or months later and still breastfeeding) this episode is for you and a great reminder that 1. You are helpable and...

In this heartfelt episode of the Postpartum Tea Podcast, host Laura Wilson sits down with Katie, a certified nutritional therapy practitioner and postpartum nutrition specialist. Together, they delve into the profound challenges and support systems in motherhood. Katie shares her personal journey through miscarriage (TW), the birth of her daughter, triple feeding & lactation complications, sha...

Trigger warning: Our latest episode features personal stories about pregnancy loss. Listener discretion advised. Molly is a Functional Nutritionist (a certified Nutritional Therapist Practitioner) who helps women find calm among the chaos of perimenopause. After struggling for years with her own complex health issues, she set out to find answers. That journey led her to become a functional nutriti...

In this heartfelt episode of the Postpartum Tea, I sit down with Dr. Jordan Martin, a women's physical therapist and mother, to explore the profound journey of transitioning into motherhood and entrepreneurship. Dr. Jordan shares her personal experiences, from the empowering shift in self-identity after childbirth to the courage it took to launch her own business. Discover how she balanced the...

In this episode of The Postpartum Tea Podcast , we sit down with Dr. Holly Tucker—a Chiropractic Physician, acupuncturist, mama of two, and passionate health educator. Holly shares her journey of integrating intention, boundary-setting, and body wisdom into both her motherhood and her healing work. We explore: Using acupuncture for pregnancy nausea and labor prep The power of gathering with women...

This week, I sit down with Bridger Hahn—educator, mother, and folk herbalist—who brings so much grounded wisdom, vulnerability, and beauty to the conversation. From a third-trimester move and unexpected induction, to the raw realities of postpartum anxiety, perennial healing (yes, poop is involved), extended breastfeeding, and learning to find her ME again—this episode is full of resonance. Bridge...

Katie is a postpartum doula, childbirth educator and agency coordinator for WCDoulas in Wilmington, NC. With a deep commitment to supporting parents at every stage of their journey, Katie has become a trusted resource for families. Through multiple trainings and certifications, she has gained a wealth of knowledge that allows her to guide parents with confidence, compassion and non-judgmental supp...

This episode just makes my heart sing and I am so excited to be sharing this conversation with you today! We are honored to have tea with Stephanie Vlad. Stephanie is a mom of two and a Master’s level Psychologist and Certified Perinatal Mental Health Professional with 17 years of experience. After having her first child over 9 years ago, she recognized the lack in services for postpartum struggle...

In this next episode of The Postpartum Tea, we have the honor of sharing tea with Kaitlyn Seguin. Kaitlyn is a functional nutrition dietitian, mom of two wonderful daughters, and the founder of Family Nutrition Solutions. With nearly a decade of experience, she’s supported women in optimizing their health and nourishment from pre-pregnancy through postpartum and beyond. In this episode, we talk ab...

In this inaugural episode of The Postpartum Tea, Laura speaks with Alex Richardson. Alex is a wife, mother, teacher and founder. In the course of having three babies over the last six years she launched 4th Trimester Mission after experiencing the gap in postpartum care in the United States. Alex has made it her mission to care for mothers and help them find the resources they need to feel empower...

Welcome to The Postpartum Tea Podcast. A space for open & honest conversations on motherhood, nurturance, and rebirth. Join us as we uncover real experiences in the 4th trimester; covering topics such as mental health, identify shifts, support, healing, breastfeeding, family & friendships, and all the things attached to becoming a mother. I’m your host Laura Wilson, mom of two and lover of...