The Pink and Pineapple Podcast

Hey Everyone, I am alive! In this episode I explain my long absence. How burnout and imposter syndrome affected me and caused me to give up my hobbies for a year. Let me tell you what the future holds. Check me out on: TikTok: https://www.tiktok.com/@ashleymcclain12?_t=8ose8aLvOe7&_r=1 Follow me on Instagram: @mcclaism. @pinkandpineapple.co Follow me on Lemon8: @ashleymcclain5

Ashley talks about her past with disordered eating and her toxic relationship with exercise. She also explores her relationship with exercise now and how it relates to her overall wellness plan.

Ashley talks about her experience with perfectionism. How it destroyed her confidence and motivation for years, and how she overcame perfectionism once and for all. Subscribe to the Newsletter: http://eepurl.com/h8dAEb Check out the Blog: https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on Pinterest: https://www.pinterest.com/PinkandPineappl...

Ashley discusses how the move went, the new apartment, and getting back into the routine. Subscribe to the Newsletter: http://eepurl.com/h8dAEb Check out the Blog: https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on Pinterest: https://www.pinterest.com/PinkandPineapple/ Check out the Pink and Pineapple Shop: https://pinkandpineapple.creator-...

Ashley talks about how working on yourself and healing makes it easier to deal with toxicity. We talk about how healing changes the way you approach difficult people and situations. Subscribe to the Newsletter: http://eepurl.com/h8dAEb Check out the Blog: https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on Pinterest: https://www.pinterest.co...

Ashley talks about her last year on this healing journey and what she would tell herself if she could go back! Subscribe to the Newsletter: http://eepurl.com/h8dAEb Check out the Blog: https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on Pinterest: https://www.pinterest.com/PinkandPineapple/ Check out the Pink and Pineapple Shop: https://pink...

Ashley catches you up on the past few weeks. And reflects on life almost one year into this Journey. We also have exciting news! Subscribe to the Newsletter: http://eepurl.com/h8dAEb Check out the Blog: https://pinkandpineapple.com Find Me on Instagram: https://www.instagram.com/pinkandpineapple.co/ Find Me on Pinterest: https://www.pinterest.com/PinkandPineapple/ Check out the Pink and Pineapple...

Ashley talks about learning to not put so much pressure on herself and the journey of letting herself be. She also talks about how self-care differs from day-to-day. 

Ashley talks about how to deal with change when you hate it. Ashley also talks about the importance of a morning routine for staying sane during times of change. 

Ashley talks about diet culture and new years resolutions. We talk about how diet culture is normalized in our society and how to challenge harmful thoughts to improve your relationship with food and exercise. 

Ashley looks back at 2022 which was strangely the worst and best year of her life. We also look forward to 2023 and talk about the foolproof way to achieve your goals in the New Year

We're focusing on financial wellness this week. Ashley talks about her relationship with money and her recent big financial decision. We also go over all the ways to change how you look at money. To find more financial tips check out PinkandPineapple.com

Ashley discusses something we all feel this time of year burnout. We go over the signs, the stages, and the dangers of burnout. Ashley also goes over ways to prevent and recover from burnout so you can live your best life. 

Ashley talks about why toxic positivity is BS and why you should just feel your feelings. Negative emotions aren't bad and can actually be helpful for you. We talk about ways to make your negative feelings work for you.  Subscribe to our newsletter Here Check out our website PinkandPineapple.com

Ashley talks about her anxiety about being happy. How we can start living in the moment and let ourselves enjoy the happy moments in our lives. 

Ashley talks about revisiting your new year's resolution and why you should be proud of the progress you've made this past year. We also discuss ways to get back on track 

Ashley talks about how to set goals that work for you using S.M.A.R.T. goals, and how to break down your goals into smaller steps. 

Ashley takes it all the way back to episode 5: Self-Talk and Your Wellbeing and talks about how her life has changed since she made the decision to speak kindly to herself. We also talk about perfectionism and how it actually derails your self-worth. Ashley also gives you tips on making positive self-talk a habit.  Like this podcast? Sign up for our Newsletter .  Check out the Blog: Pink...

Ashley talks about doing things that scare her and how that is necessary for her growth. Ashley also talks about ways to deal with your fears and overcome your own doubt. This podcast episode is a must-listen if you're ready to take your life to the next level! Sign up for the Pink and Pineapple Newsletter:  http://eepurl.com/h8dAEb 

Ashley talks about her recent struggles with grief and she those struggles have shaped her life. She also talks about allowing yourself to feel your feelings and forgiving yourself for the way you have handled emotions in the past. 

In this episode, Ashley talks about her current routine for overcoming insomnia and helping herself wake up earlier in the morning. Do you need help falling asleep at night? Are you looking to get up earlier and be productive in the mornings? Give this podcast a listen  Items mentioned in this episode:   Mist Your Mood Sleep Spray Papier Wellness Journal  Sleep Set Sleep Mask Did yo...

In this Micro-sized episode Ashley talks about recent positive life changes, and coming out on the other side of depression

Ashley is honest about her recent mental health struggles, and what a recent bad taught her about herself, life, and her own mind. Also talked about is the steps to take to get out of a funk. Like this podcast? Check out PinkandPineapple.com

Ashley talks about how your environment can affect your mental health, and how you can tailor your space to achieve your goals. An organized space is an organized life.  Like this podcast? Check out PinkandPineapple.com

Ashley talks about her struggle with negative self-talk and why the way we talk to ourselves is the key to how we live our life. We also go over ways to challenge those negative thoughts. Find more at: pinkandpineapple.com