The Perimenopause Reset

If you’ve been told “your labs are normal” while feeling completely NOT normal in your body, this episode is for you. BA dives into why women in perimenopause feel so frustrated, dismissed, exhausted, and disconnected from themselves, and why traditional approaches often miss the full picture. This is a real conversation about stress, survival mode, nervous system overload, emotional pressure, and...

If you’ve been feeling harder on yourself than ever lately, this episode is for you. In this episode, BA talks about the emotional pressure women carry during perimenopause, the constant self-criticism so many women live with, and why this phase of life can leave you feeling disconnected from yourself. This is a real conversation about perfectionism, pressure, identity, and learning how to stop tr...

If you’ve been feeling off, disconnected from yourself, emotional, exhausted, and like you don’t even recognize your body anymore… this episode is for you. In this episode, BA talks about the emotional side of perimenopause, why so many women feel lost during this phase of life, and how stress, overwhelm, and hormonal changes impact the way you feel mentally, emotionally, and physically. You’ll fi...

If you’re tired all the time, even when you’re sleeping… this episode is for you. This isn’t just about needing more sleep. It’s about your body being stuck in a constant state of stress and not fully recovering. In this episode, BA breaks down why you feel so exhausted in perimenopause, how your nervous system impacts your energy, and why doing more is often making it worse. You’ll start to see w...

If you’re waking up at 3AM every night and can’t fall back asleep… this episode is for you. Because it’s not just “bad sleep.” It’s your body trying to tell you something. In this episode, BA breaks down why your sleep changes in perimenopause, how stress and your nervous system play a major role, and why your body feels wired even when you’re exhausted. You’ll start to understand what’s actually...

If you feel like all the weight is suddenly going straight to your belly… this episode is for you. In perimenopause, many women notice that even when they’re doing everything “right,” their body starts storing more weight in their midsection. In this episode, BA breaks down why this is happening, how stress and your nervous system play a major role, and why pushing harder often makes it worse. You...

If you’ve ever felt overwhelmed, unsupported, and like everything is falling on you… this episode is for you. Because it’s not just about the dishes, the laundry, or who’s doing what in the house. It’s about how you’re  feeling  in your relationship — and what that stress is doing to your body. In this episode, I break down how relationship stress impacts your nervous system, why that keeps your b...

If everything that used to work for your body suddenly stopped working… this episode is for you. In this first episode of  The Perimenopause Reset , BA breaks down why so many women feel like their body suddenly changed overnight during perimenopause. If you’re: • gaining weight even though your habits haven't changed • waking up exhausted • dealing with brain fog, stress, and inflammation • w...