The Pendola Project Podcast

🎙️  Join us for Episode 37 of the Pendola Project Podcast , featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones. 💡 Key Takeaways Discover Chelsea's athletic journey, from her early days in...

  🎙️ Welcome to Episode 36 of the "RunFORM" Podcast , where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola. 💡 Key Takeaways Explore the intricacies of strength training and its pivotal role in athlet...

  🎙️ Join us for the final part of our series on starting a running program , tailored for novice runners and those looking to reboot their running routine. We discuss the importance of focusing on the process, avoiding ego-driven comparisons, and setting realistic goals. If you're ready to future proof your running, enroll in our 12 week RUNFORM program designed to get you running longer, st...

🎙️ Welcome to this special retro episode of the "RunFORM" Podcast! Today's guest is Simon Ward, a renowned expert in triathlon training and the host of the High Performance Human podcast. Join us as we explore the intricate psyche and specialized training methods for triathletes, focusing on often overlooked areas that can significantly enhance performance. 💡 Key Takeaways 01:15 - Getting to Know...

🎙️ Introduction Welcome to Episode 033 of the "RunFORM" podcast , titled 'Guiding Beginner Runners.' Join our hosts, Bobby McGee, a renowned running mechanics expert, and Matt Pendola, a run-specific strength coach, as they offer fundamental advice crucial for beginner runners. Find more on the Pendola Project website:  https://www.pendolaproject.com/ 💡 Key Takeaways Understanding the concep...

🎙️ Introduction Welcome to the latest episode of the RunFORM podcast , where we dive deep into the world of endurance running. Today, we have a special focus on starting a running program with essential advice on progression, gear, and mindset. Don't miss our exclusive pre-sale discount on the Base Strength for Endurance Runners Protocol, available for a limited time!  https://www.pendolaproj...

🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. In this episode, host Matt Pendola teams up with Strength Coach Ryan Golec for the second installment of the BASE STRENGTH series. They'll be unpacking the intricacies of a well-rounded strength protocol tailored for endurance athletes and details the specific methods used in Matt and Ryan's new strength program. As a spec...

  🎙 Welcome to RunFORM, your go-to podcast for leveling up your running game. Today, our host Matt sits down with Strength Coach Ryan Golec. Together, they're launching a new strength protocol aimed at helping endurance athletes build essential strength for improved efficiency and injury prevention. Great news! The program is currently on launch-sale through November at the Pendola Project we...

🎙 Welcome back to RunFORM, the ultimate guide for runners. In this episode, we catch up with Ryan Peel post-Chicago Marathon to find out if he hit his sub-2:45 goal. A must-listen if you're into marathon running and personal bests! ⏰ Timestamps: 19:13 Toughest Age Groups in Marathons : What is the most competitive age group in marathon running? 20:42 World Marathons: How They Differ : How do the...

🎙️ We're taking a short hiatus from our regular schedule but didn't want to leave you without your weekly dose of RunFORM insights. So, we're republishing this popular episode featuring Orthopedic Physical Therapist Dave Schmitz, the guru behind Resistance Band Training (RBT). In this episode, our RunFORM coaches Bobby McGee and Matt Pendola explore the potential of training with resistance b...

We've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races. In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Ka...

🎙 Welcome to RunFORM, the podcast that takes you deeper into the world of running. In today's episode, we have a special guest, Ryan Peel, an amateur runner with a big goal: to complete the Chicago Marathon in under 2 hours and 45 minutes.   ⏰ Episode Highlights: 04:11 How Matt and Ryan Met 06:51 Setting and Balancing Performance Goals with Life : Why it's crucial to have a running plan that...

In this episode of the RunFORM Podcast, we're joined by Cary Dunagan, a competitive trail runner who had to rethink his approach to training after suffering two herniated discs. His story of dropping his ego, revisiting the foundations of running, and using our RUNFORM course to aid his recovery is both educational and inspiring. 👉 Get started on your 12-week RUNFORM course today: https://www.pen...

In today's episode, we dive deep into the controversial topic of run form. Is it possible to change it? Should you even try? From the imposter syndrome athletes often experience to the age-old debate about running and knee health, we cover it all. 👉 Get started on your 12-week RUNFORM course today : https://www.pendolaproject.com/relative-run-readiness-plans 📌 Episode Highlights: 00:00 Episode I...

In today's episode, we delve into an often overlooked yet crucial aspect of running: vertical oscillation. By understanding this complex movement, you can refine your running form and optimize your performance, even saving your legs from unnecessary strain. Tune in as we discuss how your arm swing impacts oscillation, why personal anthropology matters, and what strength you actually need for endur...

In this episode of the RunFORM Podcast, we welcome Simon Ward, a leading voice in triathlon training and host of his own sports podcast. Dive deep into the psyche, demographics, and specialized training methods for triathletes, including the often overlooked areas that can yield significant improvements. Find our 12-week course, RUNFORM, here when you're ready: https://www.pendolaproject.com/relat...

In today's episode, we tackle your most pressing questions about our online course, RUNFORM. Whether you're curious about the course structure, wondering about plyometrics, or have questions about time commitments, we've got you covered. Skip the banter and jump right into the conversation at minute 5:30. Find our 12-week course, RUNFORM, here when you're ready. Episode Highlights: Do I Need To Ta...

In today's episode, we delve into the holistic approach of running training, focusing on form, balance, and peripheral training, including the newer concept of leg spring stiffness. This episode covers how to improve efficiency, increase consistency, avoid injury, and enhance longevity in running. Skip the banter and jump right into the conversation at minute 5:30 Episode Highlights: Importance of...

In today’s episode, we delve into the crucial yet often overlooked aspect of running mechanics known as ground contact time (GCT). Explore how this component of running can greatly influence performance, efficiency, and injury prevention. Skip the banter and jump right into the conversation at minute 5:15.  Episode Highlights: Understanding Ground Contact Time What is GCT, and why is it essen...

In this episode of RunFORM, join our coaches, Bobby McGee and Matt Pendola, and their guest, Dave Schmitz, as they discuss the immense benefits of training with bands for runners and triathletes. This training method is great for athletes of all levels and even the general population just looking to improve mobility and longevity. It’s also a great replacement to lifting weights, which may come as...

Welcome to episode #017 of "RunFORM." In this week's episode, we're focusing on two key elements of running performance: cadence and stride length. We'll explain how to optimize both for improved efficiency, speed, and reduced injury risk. Key Elements: Understanding Cadence: What is cadence? Why does it matter in your running performance? We dive deep into the science of stride frequency, the opt...

In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they interview Ben Kanute after he set the Ironman American Record.  Ben discusses his experiences in the field, his background, and what makes him stand out as a triathlete. He also talks about his recent races, his training regimen, and balancing his athletic career with family life. Key Takeawa...

In this episode of RunFORM, join our accomplished coaches, Bobby McGee and Matt Pendola, as they explore the crucial mental and physical aspects of head position in achieving optimal running form Key Takeaways: The Mind-Body Connection: Understand the powerful link between head position and your mental state during running. Learn how a positive mindset and conscious awareness of head position can...

In this episode of RunFORM, join our esteemed coaches, Bobby McGee and Matt Pendola, as they discuss the intricacies of optimal arm positioning and cues for runners and triathletes. Discover the secrets to unlocking efficient running form and maximizing your performance on the track or road. Key Takeaways: Importance of Arm Positioning: Understand why proper arm positioning plays a crucial role in...

The definitive podcast on running form and training brought to you by Olympic Triathlon and Marathon Coaches, Bobby McGee and Matt Pendola. In today's episode, Matt and Bobby share what they've learned about the Thoracic Spine. Runners building an awareness of their T-Spine are at a huge advantage when it comes to relaxed running and running longevity. The Thoracic Spine holds a lot of tension in...