The PDH Podcast

Tzedakah - with Miss Cleminson   Tzedakah is far more than charity. In Judaism, it is a sacred responsibility that reflects our commitment to Tikkun Olam (repairing the world) and embodies the spirit of The Community Kind. As one of the three central pillars of the month of Elul, Tzedakah invites us to look beyond ourselves and consider how we can make a meaningful difference in the lives of other...

Can we search through the darkness to find the light? Can we focus on the positive and be thankful for all the amazing things we have? Do we say please and thank you? This new episode of the PDH Podcast is all about GRATITUDE! There is so much to be thankful for and in our latest episode, we look at how practicing gratitude can help us focus on the good and help us maintain a positive outlook. Tha...

This week is the Bullying - No Way! Week of Action! Australia's national campaign to prevent bullying and violence in schools. This year's theme, "Small Acts, Big Impact", aligns closely with the Jewish concept of Tikkun Olam (making the world a better place). Through small acts of kindness and respect each day, we can create a positive school environment and teach our children the importance of t...

Join us for part 2 on our episodes focusing on LOSING!

Nobody likes losing - but what if it's actually one of the most important parts of success? In Part 1 of our special two-part episode, we get to know a bit more about Mr Weiner and his experiences of winning and losing. Together with special guest host, Miss Schneider, we explore why losing matters, what it can teach us, and how our biggest setbacks can become our greatest opportunities for growth...

It's time to Grow Your Mind! At MSC, we've started a new wellbeing program called Grow Your Mind. Have you heard about it? In our latest episode, Mr Levy joins us as we learn more about Grow Your Mind! We'll chat to the guard dog, sifting sooty, sensitive octopus, wise owl and the elephant to discover how they all work together to help us have wellbeing! Tune in to find out more!

Welcome to our first episode of 2026! Meet our new hosts and join us as we chat about health.. What is it? Let's find out!

What's life like after MSC? Three former Mount Sinai students who are currently doing work experience back home at MSC join us to reflect, reminisce and chat about high school!

Who's ready for school camp! After recording this episode.. we can't wait!  

Welcome to season 2, episode 4! We are so lucky to be joined by our School Psychologist, Elana Jacobs. Let's talk about empathy and kindness! What is it and how do we give it?

Shana Tova! Happy new year from all of us at the PDH Podcast. This week we chat to Rabbi Zalman (MSC and Maroubra Synagogue Rabbi) all about Rosh Hashanah and how it connects to our wellbeing. Happy listening!

Yummy Yummy! We're back with a delicious episode of the PDH Podcast. We're talking about FOOD - game show style! Join us as we dive into the Australian Guide to Healthy Eating thought games like celebrity heads, trivia and blind taste testing!  We wen't a little crazy but had a lot of fun filled with delicious chatter! https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

Welcome to season 2 of the PDH Podcast! This week we'll be discussing the MSC Emotions Wheel with one if it's creators, Miss Schneider!

Chag Sameach! In today's episode we'll hear from Morah Pleshet as we chat about life, new years resolutions and Rosh Hashana!  

R U OK Day is more than just one day.. It should be everyday! Mr Levy joins us on the PDH pod to reflect on R U OK at Mount Sinai and how we can incorporate it into our everyday lives. Remember to check in with your friends and loved ones!

Welcome to the PDH Pod! Mount Sinai's very own wellbeing podcast aimed at sparking conversations with parents and kids in the car. Our first episode is about change with Mrs Bellingham, the Principal of Mount Sinai College! Change is something that all MSC students have to go through in year 6. How does it define the MSC experience? How does it build resilience in our students?  We can't wait for...