The Paras Playbook

Rewiring Self Doubt/Self Esteem - 4 Key Tools from Dr. Shadé Zahrai 03.11.2026 20:26 ↓

Full post: https://www.parasuniversal.com/2026/10/rewiring-self-doubt-4-key-tools-from-dr-shade-zahrai/

Comment Section Comebacks ... with a Bite 27.10.2026 9:14 ↓

Full post: https://www.parasuniversal.com/2026/08/comment-section-comebacks-with-a-bite/

The 4 Stages of Trauma Healing: Safety to Integration 20.10.2026 14:25 ↓

Full post: https://www.parasuniversal.com/2026/05/the-4-stages-of-trauma-healing-safety-to-integration/

Release Your Brakes - James W. Newman (Summary) 13.10.2026 22:12 ↓

Full post: https://www.parasuniversal.com/2026/02/release-your-brakes-james-w-newman-summary/

Couples Therapy Frameworks for Superior Results 06.10.2026 10:08 ↓

Blog post: https://www.parasuniversal.com/2025/12/couples-therapy-frameworks-for-superior-results-terrence-terry-real/

Getting Things Done Book Summary 29.09.2026 32:39 ↓

Blog post: https://www.parasuniversal.com/2025/12/getting-things-done-audiobook-by-david-allen-summary/

The Money Machine Experience 2025 with Mel Abraham (Summary) 25.09.2026 31:50 ↓

Blog post: https://www.parasuniversal.com/2025/11/the-money-machine-experience-2025-with-mel-abraham/

Rise of the Digital CEO 2025 with James Wedmore (Summary) 17.09.2026 51:24 ↓

More into here: https://www.parasuniversal.com/2025/10/rise-of-the-digital-ceo-2025-with-james-wedmore/

Atomic Habits - James Clear (Summary) 28.07.2026 28:13 ↓

Blog post - https://www.parasuniversal.com/2023/12/atomic-habits-james-clear-summary/

The Secret to Good Company 25.07.2026 1:56 ↓

More info - https://www.parasuniversal.com/2008/02/the-company-one-keeps-by-sri-sri-ravi-shankar/

Making Marriage Work: Based on Scientific Studies (Summary) – Dr. John Gottman 13.07.2026 14:32 ↓

The post I'm talking about is here - https://www.parasuniversal.com/2022/06/making-marriage-work-based-of-science-summary-dr-john-gottman/

Persistence - Calvin Coolidge 21.05.2026 0:34 ↓

Full text here - https://www.parasuniversal.com/2012/07/persistence-calvin-coolidge/

The Man in the arena - Theodore Roosevelt 07.05.2026 1:00 ↓

More info - https://www.parasuniversal.com/2016/08/handle-criticism-negativity/

Influence: The Psychology of Persuasion by Robert B. Cialdini (Summary and Defence Cheat Sheet) 29.04.2026 41:24 ↓

Notes can be found here - https://www.parasuniversal.com/2011/03/influence-science-and-practice-by-robert-b-cialdini/

Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest 21.04.2026 3:51 ↓

This Year, Let Go Of The People Who Aren’t Ready To Love You by Brianna Wiest (Misattributed to Anthony Hopkins) – ParasUniversal https://www.parasuniversal.com/2024/01/let-go-of-people-who-arent-ready-to-love-you-yet-profound-words-from-anthony-hopkins/

Notes from The Mystery Method, Tyler of Real Social Dynamics & Vin Dicarlo 15.03.2026 12:53 ↓

Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/

Notes from Speed Seduction by Ross Jeffries 14.03.2026 40:51 ↓

Full notes and more here - https://www.parasuniversal.com/2026/03/notes-from-the-pickup-artist-days-the-mystery-method-speed-seduction-rsd-and-many-more/

Japanese Cube Test (Kokology) 06.03.2026 3:16 ↓

https://www.parasuniversal.com/2026/03/japanese-cube-test-kokology/

Grandma, how do you face pain? Elena Barnabe 05.03.2026 1:27 ↓

Original post: https://www.parasuniversal.com/2022/03/grandma-how-do-you-face-pain-elena-barnabe/

The Power of Saying NO – Quotes and Ways to Say No 25.02.2026 3:33 ↓

The Power of Saying NO – Quotes and Ways to Say No – ParasUniversal https://www.parasuniversal.com/2009/09/13-quotes-on-the-power-of-saying-no/

Anger Series 7 Never Get Angry Again Book Summary 14.12.2025 1:18:54 ↓

More info here - https://www.parasuniversal.com/2022/07/never-get-angry-again-by-david-j-lieberman-summary/

Anger Series 6 How To Control Your Anger – Seneca 13.12.2025 7:28 ↓

More info there - https://www.parasuniversal.com/2023/07/how-to-control-your-anger-seneca-stoicism/

Anger Series 5 How to Get Your Anger Under Control 12.12.2025 14:31 ↓

More info here - https://www.parasuniversal.com/2022/12/how-to-get-your-anger-under-control-with-dr-chip-tafrate-podcast-summary/

Anger Series 4 Get a Handle on your Anger 11.12.2025 25:38 ↓

More info here - https://www.parasuniversal.com/2022/06/get-a-handle-on-your-anger-podcast-summary-david-j-lieberman/

Anger Series 3 The Other Side of Anger - NPR 10.12.2025 19:09 ↓

More info here - https://www.parasuniversal.com/2021/11/the-other-side-of-anger-npr-full-short-audio-series/