The Optimal Mindset

In this episode I chat with Robbie Reyes. Robbie is a former Philippine Basketball Association (PBA) player who played in the league for eight years. He shares his journey into mindfulness, breathwork and stoicism and how changing his mindset impacted him on and off the basketball court. Robbie also talks about his new project which aims to provide surfboards for people in La Union in Philippines....

In this episode I chat with Dr. Cassidy Preston. Cassidy is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his p...

In this episode, I chat with high performance coach Matt Comand. Matt has a background in Sports Psychology and works with athletes and business executives to develop and support leadership, group dynamics and high performance habits. Matt shares how to harness the power of a growth mindset and dives into the mechanics of a flow state. He also shares techniques on how to create a meaningful "Why."...

In this episode, I chat with Fitness Mindset Coach and Trainer Ben Davie. He shares what he has learnt in his journey working with the BodyCoach Joe Wicks and his recent project with Deliciously Ella. Ben wants to make movement accessible for everyone and shares stories and tactics to find more joy in movement. Instagram: movewithben_ www.weepyourcool.co.uk Email: jonnytaylor1193@gmail.com Instagr...

In this Episode I chat with Karen C.L. Anderson. Karen is an expert on shame and difficult mother-daughter relationships. She writes for and works with adult daughters who want to both quiet the Inner Critical Mother they have in their heads, AND take care of themselves in the relationship they have with their actual mothers. She also works with mothers who want to improve the relationship they ha...

In This Episode I chat with G. Brian Benson. He is an award-winning and #1 best-selling self-improvement and children’s book author, actor, filmmaker, project coach, podcast host and TEDx speaker. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions....

In this episode I chat with Nita Sweeney author of the book "Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink." Nita shares how meditation, movement, and writing have changed her mindset and helped her to manage depression. Nita’s website https://nitasweeney.com Newsletter sign up https://nitasweeney.com/nitas-news-signup/ Three Tools for a Happier, Healthie...

In this episode, we welcome back Mike Kramer to recap his Ironman success, where he won his age group (30-34) and finished second overall in the Ironman competition in Subic, Philippines. He shares how he handled his pre-race nerves and how through the help of his support pulled off such an incredible performance. Podcast links: The Greg Bennett Show The Triathlon Hour Instagram: https://www.insta...

In this episode I chat with ATP tennis coach David Sammel. He is the author of the book "Locker Room Power". We discsuss how enthusiasm is one of the keys to success in tennis. David shares how he has coached his players to develop a more optimal and resilient mindset. https://www.instagram.com/david_sammel/ www.mindsetcollege.co.uk Locker Room Power digital book https://www.mindsetcollege.co.uk/o...

In this episode I chat with Breathing Cold Bali Instructor Alex Tsuk. We talk about transformational practices such as ice baths and breathwork. He shares his tips for being more authentic and vulnerable to connect with ourselves and the world around us. Instagram: https://www.instagram.com/breathingcoldbali/ Email: jonnytaylor1193@gmail.com Instagram: https://www.instagram.com/theoptimalmindset/

In this episode I chat with my girlfriend Annie Shea. We discuss her experiences as a high school competitive swimmer and how this affected her mindset. We talk about shifting mindsets to find the joy and love of exercise and training. Annie shares how she has leaned into acceptance in recovery from back surgery and is harnessing her skillset as she re-enters the world of competitive sport. Instag...

In this episode I chat with Ironman Mike Kramer. We discuss his mental and physical preparation for his upcoming race in Subic, Philippines. We also talk about finding a deeper meaning and how to use the pain cave to step outside of your comfort zone and reach your potential. Instagram: https://www.instagram.com/mikekramersa/ Email: jonnytaylor1193@gmail.com Instagram: https://www.instagram.com/th...

In this episode I talk to PBA and Philippines Basketball player Matt Rosser. We discuss the mindset to win a championship, the benefits of transitioning to a plant based diet and how to discover your purpose. Instagram: https://www.instagram.com/real_mateo/ Email: jonnytaylor1193@gmail.com Instagram: https://www.instagram.com/theoptimalmindset/ Spotify: https://open.spotify.com/show/0Npa0CWoaNsmAu...

In this episode I chat with former Phillipine basketball player Jojo Lastimosa. He played for the Alaska Aces in the Phillipine Basketball Association(PBA)and the Phillipine National Team in the 1980s and '90s. He currently head coaches TNT Tropang Giga, recently leading them to victory in the Governor's Cup Finals in April 2023. Email: jonnytaylor1193@gmail.com Instagram: jonny_t16 Spotify: https...

In this episode I chat with former professional rugby player and Oxygen Advantage Coach David Jackson. We talk about the role of breathing in his recovery from concussions. He also shares his journey completing the 135 mile ultramarathon race called the Ring O' Fire and how vulnerability with his loved ones helped him complete the course. Between Breaths Youtube: https://youtu.be/7ewRNABmTt4 Insta...

In this episode, I chat with my good friend Jonathan McCarthy. He has completed the Twin Peaks Cycle race, the Transpyrenese race and the Transcontinental race which is a 4000km self supported race across 15 days. Jonathan shares his tips, mindset and strategies on how to optimise your performance in challenging conditions. Jonathan McCarthy :https://www.instagram.com/je_mccarthy/ Email me: jonnyt...

In this episode I chat with Sports Psychologist Kelley Faye about her work in a variety of settings. She shares some of her proudest moments and how she has helped develop the confidence and mental strength of many Paralympic athletes. She offers advice about what an optimal mindset is and the proven Sports Psychology based tools to help improve performance in life. Kelley Fay: https://www.instagr...

In this episode, I chat with the breathwork instructor and Wim Hof coach Cambell Will. He is the founder of Body Breath Therapy and a licesned Physiotherapist. We discuss physiological breathing, breathing for performance, and managing stress as well as the relationship between optimal breathing and the optimal mindset. Find out more about Cambell Will: https://www.breathbodytherapy.com/ https://w...

In this episode I chat with fellow International Educator Gary Gray. We discuss the upcoming release of his children's book "I'm From" which will be released on the 19th September. We also discuss the mindset of philosophy of his work as a basketball coach and a player. Finally we dive into the world of podcasting to uncover some of Gary's favorite routines and principles of success. Find out more...