The On PACE Podcast

Send a text In this inspiring and light-hearted episode, I sit down with Christopher King—an 18-year veteran teacher, passionate musician, and local “amateur” weatherman with a heart for his community. We dive into his journey in education, his love for music, and his role on the worship team at King’s Cross Church. We also explore his unexpected role as THE go-to source for local weather updates—...

Send a text Episode Summary: In this episode of The On Pace Podcast , host James Fuller welcomes Corey Burdette , VP and Senior Manager of Learning & Development at SmartBank, to discuss the impact of AI in the workplace and beyond. They explore how AI is shaping everyday life , transforming corporate training and HR, and the ethical challenges surrounding AI adoption. From ChatGPT in business...

Send a text Have you ever asked yourself, what is the best running shoe for me? Or maybe you've asked a friend. In this solo episode we hit the ground running with some of the pros and cons of the top 3 running shoes (in my opinion).  Top 3 Running Shoe Brands: Nike, Brooks, and Hoka Nike Key Features: Nike leads with cutting-edge innovation, combining performance-driven technology with sleek...

Send a text What if the smallest actions could lead to your biggest breakthroughs? In this solo episode of The On PACE Podcast, we dive into the idea that "small hinges swing big doors." Learn how small actions and habits can lead to big results in personal growth, business, relationships, and health. Discover practical tips, inspiring examples, and actionable strategies to create meanin...

Send a text In this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement. Email at theonpacepodcast@icloud.com Start your own podcast https://www.buzzsprout.com/?referrer_id=631720 Follow the podcast on Facebook and Instagram 1. Reflect on the Past Year Wi...

Send a text This episode is all about a recent tough decision that I had to make. What that decision was... the reason it was a tough decision... and what changed my perspective and finally clicked to make the decision easier. Follow The On PACE Podcast on Facebook and Instagram Follow on Apple, Spotify, or whatever platform you listen on Please leave a 5 start rating and a review on your podcast...

Send a text In this episode Dustyn Reed joins me as a guest on the podcast. We discuss recent changes in life as he transitions from corporate America to being a realtor. Dustyn talks about wanting to create generational wealth for his family and his entrance into real estate investing with his first house flip. Rich Dad Poor Dad Atomic Habits Support the show

Send a text In this episode of The On PACE Podcast, I talk with Rachel Ferrell of Southern Middle Realty powered by Keller Williams. We discuss current updates in life, market conditions in real estate, and living frugal and saving money. Support the show

Send a text In this episode the special guest is Andy Neal. Andy is a life long friend who grew up in middle Tennessee and recently moved to Knoxville. After the move, he accepted a position in sales and consulting, which gave him an opportunity to leave the machinist job he had been doing for years. About a year ago, he was motivated by a family member and decided to change his life by starting a...

Send a text In this episode we discuss traveling as a family and ways to stay ahead of your vacation.  Don’t over plan!!! Your kid doesn’t care about the things you care about. Mini golf, resort pool, etc Have plenty of snacks (especially to a theme park or beach). Don’t get HANGRY Lower stress levels - take a walk, CBD gummies and/or Ashwaganda, AirPods or noise cancelling devices (cone of silenc...

Send a text In this episode we talk about the ways of staying active during a busy life. It happens to the best of us. We plan to get any activity or workout in, but then the day gets away from us. Whether the day never lets up, or it just feels like "what's the point now" it doesn't get done for the rest of the day. Use the points in this episode to help fit in your fitness an...

Send a text In this episode James talks about his recent aviation journey and what led to his desire to start pursuing his Private Pilot Certificate. From childhood memories of large regional air shows at THA, to day to day interactions with clients and friends in aviation, there are lots of ties to aviation. Living in Tullahoma with one of the greatest airports around, also helps a bit to nudge s...

Send a text This episode covers some high level discussion on Flying Drones both recreationally and under Part 107. Obtaining your Part 107 Certificate should not be considered too overwhelming... and even easier if you already hold a part 61 certificate. I recently passed my Private Pilot Certificate Checkride and the path to a Part 107 was an easy and natural progression. There were a few differ...

Send a text In this episode we dive into 10 ways to develop a better work/life balance. From good communication and setting boundaries to staying active and scheduling downtime.  See the full list below: 1. **Set Clear Boundaries**: Establish specific times for work and personal activities, and stick to them as much as possible. 2. **Prioritize Tasks**: Identify the most important tasks at work an...

Send a text In this episode we discuss Setting Goals and Pursuing Dreams. Setting Goals 1. Power of Proximity - Surround yourself with positive people 2. Have a Vision - Don't limit your vision by historical boundaries 3. Breakdown Barriers     Roger Bannister = sub 4:00 minute mile     Eliud Kipchoge = sub 2:00 hour marathon Something seemingly impossible can turn into a very attainable goal...

Send a text In this episode we discuss the ins and outs of Home Equity loans. What are the different types of Home Equity loans? When do they make sense? When do they not make sense?  Why would you ever want to do one? How market and rate conditions can affect which option is best for you. How to know which one best fits your current stage in life. Current books on the shelf or recently finished:...

Send a text In this episode we discuss ways to stay motivated while running. It's definitely hard to keep running fresh and fun. Especially if you are in a big long training block for a half or full marathon, or even an ultra marathon. Listen to this episode as we dive into several ways to keep motivated. Links below for some of the items/products mentioned in the podcast. Coros Vertix 2 Watc...

Send a text Too much time has passed and it's been too long since the last podcast episode. This is just a reintroduction of The On PACE Podcast and myself. Letting listeners know that The On PACE Podcast is still here and expecting so much more in 2024! I hope you will tune in to this episode, previous episodes, and future episodes. Looking forward to the revival of the podcast in 2024. Than...

Send a text On this episode of The On PACE Podcast, I interview Rachel Ferrell. Rachel is a local realtor in Tullahoma that has made her presence known through her bubbly and outgoing personality, to her insanely creative social media content. She offers Modern Marketing for the Modern Seller. The following is a brief description from her website about her: Rachel Ferrell Website As a Tullahoma tr...

Send a text In this episode I discuss facts about the Boston Marathon Race. Since its inception in 1897, it is probably one of the most iconic and recognizable marathons in the world. Some runners would say it is their unicorn of a race and maybe that lends to the medal design by the Boston Athletic Association. 1. Facts about Boston Marathon 2. Qualifying for the Boston Marathon 3. Training and m...

Send a text In this episode the tables are turned and Mandy interviews me about my experience running the New York City Marathon. We enjoyed our time in NYC, but learned a lot of lessons. Hopefully you find these tips beneficial as you prepare for your next big race.  Tip 1: TRAIN! TRAIN! TRAIN! Having a scheduled training plan will help you maximize your performance. This requires discipline and...

Send a text Kat Coffey is an Ultra Marathoner, Certified Nutritionist, and Co-Founder of Kagavu. In this interview we sit down with Kat Coffey to discuss her running, school, being a nutritionist, her non-profit, and so much more. This interview was so enjoyable and I hope you enjoy it as well. In the episode we discuss some of the adversity Kat has faced with a diagnosis of celiac disease. She ta...

Send a text From Father to Husband and Coach to Gaurdsman, Nathan Wanuch could be classified as one of the most interesting men. No seriously! The guy seems to do it all and then some. During school hours, Nathan teaches high school English at Coffee County Schools in Manchester, TN. In addition to that though, he somehow finds time to serve the greatest country in the world as a guardsman in the...

Send a text In this episode of The On PACE Podcast, we discuss various types of fraud and how you can recognize and protect yourself. Types of Fraud Romance Scam Tech Support Scam Grandparent Scam Government Impersonation Scam  Sweepstakes/charity/lottery scam Home Repair Scam TV/Radio Scam Family/Caretaker/Representative Payee for use or care of adult Identity has been compromised Online/Email/Et...

Send a text I am officially a Triathlete! This episode is a Race Recap of the first time competing in a Triathlon, the Mach Tenn Triathlon. I entered the race underprepared, very little training, but I managed to survive and complete my first ever Triathlon.  This episode covers the ins and outs of what it was like to compete in a Triathlon, as well as the preparations you may want to be aware of...