The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode: We discuss how different types of exercise (be it cardio, weights training etc) influence weight loss. We review the SkinnyBik Lupin Biscuits. Leanne shares her recipe for Sweet Potato Brownies. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to t...

From Leanne and Susie on The Nutrition Couch this episode: We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive; We take you through the new research linking poor gut health to obesity; Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime. So sit back, relax...

From Susie and Leanne on The Nutrition Couch this episode: Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them. We road-test the Aldi Fit Meals. Susie shares her recipe for Wonton Egg Cups. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcas...

From Leanne and Susie on The Nutrition Couch this episode: We take a look at 'reverse dieting' and why it may be the diet intervention that you need; We also reveal easy ways you can take to improve your blood glucose control; Our listener question is about sweetener, which ones you should stay well clear of and why. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your...

From Susie and Leanne on The Nutrition Couch this episode: We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks. We road-test the Mt Elephant Double Choc Superfood Cookie Mix . Leanne share's her Vegetarian Minestrone Soup recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode.a...

From Leanne and Susie on The Nutrition Couch this episode: We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day; We also look at how to use Ozempic to support weight loss; Our listener question is about what to eat on long runs or when prepping for a marathon. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for y...

From Susie and Leanne on The Nutrition Couch this episode: We share a client's example of how thinking about what you're eating is doing far more harm than good. We road-test the Woolworth's Garlic & Crumb Chicken Breast Fillets . Leanne share's her High Protein Vege Pasta recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode  ...

From Leanne and Susie on The Nutrition Couch this episode: We discuss all things fat: how much you should be eating, what is "good fat", how does fat fit into a healthy diet; We also look at the latest trend of "dietary shaving"; Our listener question is about the supplement Berberine and whether it works as well as Ozempic when it comes to weight loss. So sit back, relax and enjoy this week’s epi...

From Susie and Leanne on The Nutrition Couch this episode: We look at why missing the mark in your protein intake can derail your health journey. We road-test a chocolate snack that claims to improve your sleep: the The Mood Food Company Cherry Chocolate Restful Bars . Susie share's her Health Nachos recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode....

From Leanne and Susie on The Nutrition Couch this episode: We discuss the latest research on how are eating habits can improve our sleep; We teach you what to eat to help improve your memory and cognition; Our listener question is about how to keep food intake in check on weekends and holidays. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Do...

From Susie and Leanne on The Nutrition Couch this episode: We look at why, in their experience, restrictive eating doesn't work. We road-test a high protein lunch for people on the go: the Sirena Brown Rice & Quinoa With Tuna Cup . Leanne share's her Mum's healthy Singapore Noodle recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an E...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the impact of diet culture on us psychologically throughout our lives; We talk key diet and lifestyle areas to focus on once you have gone through menopause; Our listener question is about low sugar foods and whether they actually better for us. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid...

From Susie and Leanne on The Nutrition Couch this episode: We look at whether tracking the calories you burn / consume is doing you more harm than good. We road-test the Coles Low Carb / High Protein Pizza Base . Our recipe of the week is Leanne's healthy muffins that the fam will love. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode...

From Leanne and Susie on The Nutrition Couch this episode: We discuss new research that suggests a savoury, protein-based, low GI breakfast is better for blood-glucose control; We talk strategies to combat winter comfort eating; We explain why garlic and onions are your ultimate weapon against colds and flus. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week...

From Susie and Leanne on The Nutrition Couch this episode: We talk about a case study that demonstrates the importance of incidental exercise and how it can help you bust through fat loss plateaus. We review a delicious packet dumpling option from Aldi. Our recipe of the week is Susie's warm breakfast crumble. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episod...

From Leanne and Susie on The Nutrition Couch this episode: We examine whether it's better to lose weight quickly or slowly / steadily; Our product of the week is an example of how "keto" branded product advertising can be misleading; We review the world's "best chocolate" according to social media. Does it live up to the hype? Learn more about the Peri Plan here . So sit back, relax and enjoy this...

From Susie and Leanne on The Nutrition Couch this episode: We talk diabetes risk factors and when you should be getting your insulin levels checked. We review a new, cost effective protein option: Sunny Farm Protein Bites . Our recipe of the week is Susie's extra virgin olive oil cookies. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episo...

From Leanne and Susie on The Nutrition Couch this episode: We announce our new Peri Plan and discuss how it can help you thrive through perimenopause; We examine how creatine can be used by women and to prevent age related muscle loss; Our listener question asks about strict diets and why don't they always work. Learn more about the Peri Plan here . So sit back, relax and enjoy this week’s episode...

From Susie and Leanne on The Nutrition Couch this episode: We share the telltale signs of a fixed mindset and how it can derail your health goals. We review a new, no added sugar chocolate milk that the kids will love: the Brownes Dairy Chocolate Natural Flavoured Milk . Our recipe of the week is Susie's winter warming spinach pie. So sit back, relax and enjoy this week’s episode!  Tune in on Sund...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the new research suggesting that your cheat meal/day is likely doing you more harm than good; We examine alcohol consumption recommendations, and why they are changing across the world; Our listener question asks whether sugar-free lollies are healthier than regular lollies. So sit back, relax and enjoy this week’s episode!  Tun...

From Susie and Leanne on The Nutrition Couch this episode: We share our best bargain buys at the supermarket that will save you some serious cash. We review a budget friendly, tasty pork cut which is perfect for entertaining: the Coles Made Easy Slow Cooked Boneless Pork Shank With Mexican Sauce . Our recipe of the week is Susie's favourite bean soup. So sit back, relax and enjoy this week’s episo...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the controversy surrounding the "fat shaming" episode of Bluey, and appropriate ways to discuss health and weight around our children; We examine common reasons why, despite eating healthy, you're not burning fat; Our listener question asks us to list our favourite after dinner treats under 100 calories. So sit back, relax and e...

From Susie and Leanne on The Nutrition Couch this episode: We look at the demise of Jenny Craig and how it reflects modern health, wellness and lifestyle attitudes. Our case study is about how carbs are necessary to burn fat, and how to find that sweet spot for carbohydrate intake. Our recipe of the week is Leanne's quick, crispy and healthy pizza recipe that the family will love. So sit back, rel...

From Leanne and Susie on The Nutrition Couch this episode: We take a look at plant based alternatives to dairy, and what you need to be mindful of if you ditch dairy; We reveal foods you should be eating for strong, silky hair; Our client case study is about gas: when is it abnormal and how to deal with it? So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week m...

From Susie and Leanne on The Nutrition Couch this episode: Leanne's client case study is about how mums can stop mindlessly eating. We road test the Coles Perform Lean Peri Peri Chicken as a new healthy option on supermarket shelves; Our recipe of the week is Susie's chicken pot pie. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode   ...