The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode: We take a look at why, despite eating healthy, you are not losing (or might even be gaining) weight. We review Vitasoy Oat Yogurt . Susie shares her breakfast hash recipe.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you neve...

From Leanne and Susie on The Nutrition Couch this episode, which is proudly brought to you by a2 Milk and covers all the most common questions we receive on dairy milk and digestion: Is there a link between dairy intake and inflammation in the body; Why dairy is an important part of a healthy, balanced diet; What is a2 milk, and signs it could be for you; What is the best milk if you regularly hav...

From Susie and Leanne on The Nutrition Couch this episode: We take a look at how your daily tea or coffee can interfere with your dietary goals. We review Australia’s Own Cholesterol Lowering Milk . Susie shares her recipe for choc chip zucchini cookies.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to...

From Leanne and Susie on The Nutrition Couch this episode: We teach you some easy ways to reduce your sugar intake; We reveal their favourite fast food options; Our listener question is about whether plant based yoghurts can be good alternatives to dairy. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’t forget to s...

From Susie and Leanne on The Nutrition Couch this episode: We take a look at the nutritional reasons you may feel like your energy is on the low side. We review Ben's Original Rice 10+ Mediterranean Style Pouch . Susie shares her recipe for low carb fried rice.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subsc...

From Leanne and Susie on The Nutrition Couch this episode: We discuss the psychology behind overeating and how you can take control this party season; We share some new research about the key life habits that can buy you extra decades; Our listener question is about the right amount of carbs at dinner. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motiva...

From Susie and Leanne on The Nutrition Couch this episode: We talk chocolate: why does it taste so good and how to manage your intake. We review Yumi's Mediterranean Vegetable Dip . Leanne shares her recipe for her favourite summer salad.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast so...

From Leanne and Susie on The Nutrition Couch this episode: We give you our tips for the perfect summer salad. We reveal the top anti-aging superfoods; Our listener question is about the growing range of non alcoholic drinks. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you...

From Susie and Leanne on The Nutrition Couch this episode: We talk food entitlement: the expectation that you should be able to eat whatever your want. We teach you some tricks to overcome it. We review Riverina Dairy Reduced Fat Haloumi Cheese . We reveal our favourite healthy canapés for your next party.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode....

From Leanne and Susie on The Nutrition Couch this episode: We take a look at meal timings and the signs you may be eating on autocue; We discuss why it is so hard to keep weight off once you have lost it; Our listener question is about sweet snacks when you want something with your tea or coffee. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation....

From Susie and Leanne on The Nutrition Couch this episode: Susie shares a case study of how getting your body into the right condition with diet and exercise is a smart step as we move into our middle years. We review Natvia Bubble Tea. Susie shares her recipe for warm lamb salad.  So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    D...

From Leanne and Susie on The Nutrition Couch this episode: We discuss high protein breads and why we have a few issues with them; We talk meal kits and how to ensure you pick the right one for your family; Our listener question is about chia and whether it is a good breakfast option. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an...

From Susie and Leanne on The Nutrition Couch this episode: We talk about the importance of regular checkups with your GP. It's time for a Spring health reset? We review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style . Leanne shares her muffin recipe for a healthy snack option for both kids and adults.  So sit back, relax and enjoy this week’s episode!  Tun...

From Leanne and Susie on The Nutrition Couch this episode: We discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch; We talk strategies to motivate you this Spring; Our listener question is about MCT oil and whether it can aide fat loss. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week...

From Susie and Leanne on The Nutrition Couch this episode: We answer, for once and for all, the question: can you eat bread and still lose weight? We chat through the new low FODMAP Brumby’s loaf. Leanne shares her delicious high protein, French toast recipe. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscrib...

From Leanne and Susie on The Nutrition Couch this episode: We we discuss the daily routines that can help you to keep on top of your energy; We talk about the use of Ozempic by celebrities for weight loss; Our listener question is about iron, and how to get babies and toddlers to get the amounts they need. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week mo...

From Susie and Leanne on The Nutrition Couch this episode: We give you our tips for losing weight without feeling restricted. We review Coles Vienna Mint Sticks . Susie shares her favourite Brekky recipe for Salmon Rissoles. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you never miss...

From Leanne and Susie on The Nutrition Couch this episode: We we discuss new research into what may be causing the rising rate of bowel cancer in Australia; We talk about how to combat the increasing cost of living; Our listener question is about how plant sterols can be used to bring down high cholesterol. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week m...

From Susie and Leanne on The Nutrition Couch this episode: We talk about how burnout affects women and the steps you can take to reclaim your energy. We review Chokolata lower sugar chocolate. Susie shares her recipe for Zucchini Walnut Loaf. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget to subscribe to the podcast...

From Leanne and Susie on The Nutrition Couch this episode: We take a closer look at why healthy isn’t always the same as eating for weight control; We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal; Our listener question is about whether 5:2 fasting is better than 16:8 fasting. So sit back, relax and enjoy this week’s episode!  Tune in...

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on how your exercise routine might be affected by working from home and the winter cold. We share our favourite cheeses available in your local supermarket. Susie shares her recipe for Breakfast Sweet Potato Hash. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an...

From Leanne and Susie on The Nutrition Couch this episode: We share our thoughts on all the different milk options, including plant based milks; We discuss news reports about the link between certain diet soft drinks and cancer; Our listener question is about fruits vs. veggies: which is better. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. D...

From Susie and Leanne on The Nutrition Couch this episode: We share a client case study highlighting the importance of our childhood experiences with food. We review Harris Farm's Eco Organics Black Bean Spaghetti . Leanne shares her recipe for Black Soybean Spaghetti. So sit back, relax and enjoy this week’s episode!  Tune in on Sunday for our next episode. Don't Miss an Episode    Don’t forget t...

In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide . Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2. So sit back, relax and enjoy this week’s episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode    Don’t forget to subscribe to the podcast so you n...

From Leanne and Susie on The Nutrition Couch this episode: We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment; We discuss brand new research about how probiotic supplements can be used to treat depression; Our listener question is about overnight changes on the scale and what they mean. So sit back, relax and enjoy th...