The Not Ovary Acting Podcast

In today's episode I caught up with social media influencer, Beth Dunlavey, to talk all things endometriosis and her journey to receiving a diagnosis. Beth's instagram - @bethdunlavey My sponsorship link - https://greatnorthrun2023.enthuse.com/pf/sophie-dodd?fbclid=IwAR3m7IVrrj-SUQ0vvzmlxWP2NhdlKZ5C1L5fGq0tUzZz_AonqNm6dgliWaE Be sure to follow us on instagram to keep up to date with the po...

In today's episode, I chat with long distance triathlete, Emma Pallant-Browne. We talked about the importance of fuelling effectively to help maintain your period and the challenges of having a period while racing for so long. We also talked about the post from the PTO showing a blood stained tri suit which caused some controversy on social media. Emma's instagram - @em_pallant Be sure to...

In today's episode, I caught up with Liz Brown to chat all things pelvic floor. This is not just from a pregnancy point of view but from an all stages of life perspective so this will help anyone who wants to learn more about the pelvic floor. Liz's website - https://www.almaphysiotherapy.co.uk/liz-brown Liz's instagram - @lizbrownphysio Be sure to follow us on instagram to keep up to...

In today's episode I spoke with dietitian, Cory Ruth, aka The Women's Dietitian. We spoke about all things PCOS and nutrition and you don't want to miss it! Cory's instagram - @thewomensdietitian Cory's website - www.thewomensdietitian.com Be sure to follow us on instagram - @NotOvaryActingPodcast

In today's episode, I spoke with Paralympic gold medalist, Charlotte Henshaw. We talked all things endometriosis, periods as an athlete and recovering from surgery. I hope you enjoy! Charlotte's instagram - @chenshawgb Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast

Today, I caught up with nutritionist, Rebecca Guy, to talk all things diet culture, fuelling your body effectively as a woman and more. You do not want to miss this episode! Rebecca's instagram - @rebecca_guy_nutrition Her website - http://www.rebeccaguynutrition.co.uk Be sure to follow us on instagram to keep up to date with all things related to the podcast - @NotOvaryActingPodcast

In today's episode, Keisha and I talk all things PCOS and how lifestyle changes can manage symptoms. We talk all things Keisha's story with her PCOS and how she found her love for weight training to help manage her symptoms. We hope that you enjoy Keisha's instagram - @fitnesswithkeisha Keisha's website - https://fitnesswithkeisha.com Be sure to follow us on instagram to keep up to date with our p...

In today's episode I speak with dietitian, Cindy Dabrowska. We spoke all things endometriosis and how food can support the condition. You don't want to miss this episode! Not only do we discuss top tips to support your endometriosis, we also took a deep dive into the condition and ways to manage symptoms holistically.  Cindy's instagram - @endo.fertility.dietitian  Cindy's website - http...

In today's episode, I share my endometriosis story and go into the ins and outs of my journey to receiving a diagnosis. I hope that this can help women to feel less alone. This is taken directly from a YouTube video that I filmed but I wanted to share it here, to raise awareness for the illness. As it is Endometriosis Awareness Month, please do check out all that Endometriosis UK are doing. They d...

In today's episode, we have an endometriosis awareness month special with Lillie Bleasdale. We talk all things endometriosis, adenomyosis and running! This is an epic podcast full of personal experience about getting a diagnosis for these two gynaecological illnesses. We hope that you enjoy!  Be sure to follow Lillie on instagram @lilliesfitness  Also be sure to keep up to date with the...

Today's episode features 3 times Olympian, former Commonwealth, European and World Champion swimmer, Hannah Miley. We talk all things swimming, being a female athlete and having a period. Since retirement, Hannah has been doing incredible things working with young girls to end the stigma and educate them about periods. We hope that you enjoy today's episode.  Be sure to follow Hannah on insta...

Welcome to Episode 1 of the Not Ovary Acting Podcast! Thank you for joining me on this exciting new adventure where I hope to talk all things women's health. My hope is that this podcast helps you learn about your body and how cool it is to be a woman! We will talk everything from periods to hormones, from endometriosis to PCOS.  Instagram - @NotOvaryActingPodcast