The Newstrength Way

Most runners make these 5 mistakes—and it’s costing them time, energy, and results. Coach Claire joins Jake to break down: The trap of training too hard, too often What runners misunderstand about heart rate zones How to build your aerobic base properly Why recovery is a session in itself And the biggest mindset shift you need for long-term progress This one’s for the weekend warriors, hybrid athl...

Motherhood changes everything... but it shouldn’t mean losing yourself. In this episode, Jacob is joined by Jess to unpack the real struggles modern mums face: identity shifts, guilt around self-care, and the pressure to do it all. They explore how fitness can become a tool for reclaiming confidence, mental clarity, and purpose... not just physically, but emotionally and socially too. Whether you&...

Winter’s here... and with it comes the drop-off. The dark mornings. The warm bed. The snooze button. It’s easy to fall out of routine when motivation dips… but that doesn’t have to be your story. In this short, no-fluff episode of The Newstrength Way, Jacob and Nathan break down the 3-part Winter Consistency Code:✅ How mini-goals create momentum✅ Why accountability matters more than motivation✅...

The fitness industry is broken — and we’re not afraid to say it. In this episode of The Newstrength Way, Jacob and Nathan dive deep into what’s really holding the industry back: a lack of career pathways, cookie-cutter programming, and the burnout cycle killing coaches' potential. We’re here to raise the standard and build something better.💥 If you’re a coach or gym owner who’s ready to break...

We return after 5 years, we cover what made us fall in love with training, why we started Newstrength and set the tone on whats to come...