The Nathan Joseph Podcast

I had a week off. Why? I was stressed. Sometimes it’s easy to get stressed and ignore it rather than understanding why we’re stressed. In this ep I go into detail around how I dealt with my stress.

Have you got 1Hundred days to make a life changing transformation? With Built In 1Hundred we work on making sustainable results easy to attain. Not only that, once you work with me you’ll never have to spend a penny on a fitness professional again.

This weeks episode is with a good friend of mine, Alex Beattie… we talk mental health, fitness and of course, the show that bought us together.

Does exactly what it says on the tin. Every lad will talk themselves up. We’ve all had a quick 30 second experience… some more than most. In this one we discuss everything from virginity to what sex is like for us.

In this episode I got to sit down with one of the industries leading personal trainers to talk all things fitness and the effects it can have on mental health. 

It’s not something I often talk about because it doesn’t define me. All the details of my 30 second stint inside the Villa. From applying to life after the show

In this episode i go over things that have helped me through my recovery from mental health issues. I believe there’s 3 key elements to keeping on top of your mental health and in this ep I go over them all

From dating to dumping and everything in between. Jamie and I give our thoughts on modern day relationships

We can’t live without it! But is it a positive or negative thing?

Without good habits I wouldn’t have got through my struggles with mental health… today I’ve had a frustrating and down day it’s made me think back to ok what did I learn when I was fighting my battle with mental health. Now I’m back on top. The power of good habits should never be overlooked.

If you don’t believe racism exists your head is under a rock. Yes all lives matter but if someone is need of help, you reach out a hand to stand equal with you. The case of George Floyd has rocked the world… here’s my thoughts

A massive part of my life is moving to Australia. It’s one of the best decisions I’ve made. This week I’ve got a good friend of mine talking about his journey from Liverpool to London and now down under.

The final chapter of my journey, dealing with the aftermath of fighting mental health! There’s always good to take from every situation

One of the best things I’ve done is make the decision to see a counsellor. It’s not everyone’s cup of tea but the experience is very different to what you think it will be! I’d recommend it to anyone and in this one I tell you why.

I think one of the hardest parts of mental health is accepting/realising that you are struggling with issues. It’s so hard to come to terms with and you deny it constantly. In this one I go from thinking I was stressed to realising I was depressed

During this episode I outline what you can expect from the podcast. I’ll be battling the topic of men’s mental health and covering different aspects in which someone can be affected by mental health issues