The Natania G Podcast

In this episode, I sit down with Dr. Adili Rikondja, a Doctor of Physical Therapy based in Los Angeles, to dive deep into the world of movement, rehabilitation, and pain management. We explore what sets physical therapy apart from other bodywork modalities, the role of the nervous system in chronic pain and recovery, and why persistent pain doesn’t always mean injury. Dr. Rikondja shares insights...

In Episode 11, we sit down with Victor Aguilar to dive deep into the transformative world of Rolfing® and its impact on emotional and physical well-being. Victor shares his expertise on the intricate connection between emotions and the body, explaining how unresolved stress and tension manifest physically—and how touch can help release it.   We also explore "The Spectrum of Touch," a concept that...

In Episode 10, we dive into the world of strength training with IFBB Pro and fitness expert Roxie Beckles. Roxie breaks down the fundamentals of lifting, including why women shouldn’t shy away from heavy weights, how lifting impacts health beyond just physical appearance, and the key mindset shifts to build true strength. She also shares insider insights on avoiding common gym myths and setting yo...

In Episode 9 of The Natania G Podcast, we’re joined by Christine DiBugnara, a veteran of the fitness industry with nearly 25 years of experience. Christine shares how she’s navigated the ever-evolving fitness landscape, helping brands build strong class programming and team culture. From working behind the scenes to solving leadership challenges, Christine has seen it all. But her story doesn’t st...

In Episode 8 of The Natania G Podcast, we’re joined by Maeve McCaffrey, a master trainer, yoga expert, and creator of Mind Body Fit. Maeve’s wellness journey, rooted in her upbringing on an organic farm, has shaped her approach to movement, mindfulness, and—most importantly—breathing. In this episode, Maeve dives deep into the power of breathwork, how it influences overall well-being, and the role...

In this powerful episode of the Natania G Podcast, we sit down with renowned coach and speaker, Robert Cappuccio, to dive deep into the journey of Uncovering Your True Path: Living Life on Your Own Terms. Robert shares his unique insights on how to navigate personal and professional challenges, drawing from his extraordinary experiences and the transformative power of coaching. Whether you’re a bu...

In this episode, we sit down with Anna M., who has been living with relapsing-remitting multiple sclerosis since 2011. Anna shares her journey from diagnosis to remission in 2020, achieved through a blend of conventional medicine, complementary therapies, and holistic treatments. She opens up about the impact of lifestyle modifications, exercise, nutrition, stress reduction, and the roles of Rolfi...

Join us in Episode 5 as we sit down with Dr. Greg Cohen, a renowned expert in lifestyle management and preventive care. With a doctorate and master's in public health, as well as national board certification as a health and wellness coach, Greg brings a wealth of knowledge and practical advice to the table. In this episode, we delve into the importance of avoiding overcommitment, starting with man...

Join us in Episode 4 of The Natania G Podcast as we delve into the connection between movement and organ health with Dr. Liesel Orend, DC, LAc, CACCP. Dr. Orend combines Eastern and Western healing methods to support overall well-being.   In this episode, Dr. Orend explains how practices like visceral manipulation and craniosacral therapy enhance organ mobility, reduce tension, and improve health....

In Episode 3 of The Natania G Podcast, we welcome Kyla Faye Dickerson, a Women’s Holistic Wellness Coach and Mindset Mentor. Kyla's journey from the spotlight of The Bachelor and Miss Utah USA to becoming a transformative wellness coach is nothing short of inspiring. She shares her story of finding joy and purpose in fitness and holistic health, and how she empowers women to transform their lives...

In Episode 2 of our wellness journey, I sit down with the incredible Nina Moore, creator of the Live Well Longevity Model. Nina is not only a dear friend and mentor but also a pivotal influence in my path towards holistic health. Her model equips clients with the education, tools, and resources needed to lead longer, more fulfilling lives.   Join us as we delve into Nina’s pillars of wellness, unc...

Join us as Maria Rogers shares her expertise on starting a running journey focused on health and vitality. In this episode, Maria breaks down essential tips for beginners, covering everything from choosing the right gear to developing a sustainable running routine.