The Nag Personal Trainer

Using a weight loss drugs or tracking calories, but weight is not longer budging? In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving in the right direction for her. To join the next 6 week round of Her Reset Method, tap the link below and message me RESET, your name and why you want to join - https://wa.me/messag...

Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V! To sign up for Ste It Up, tap the link below to my WhatsApp and message me Challenge and your name - https://wa.me/message/Q5PQNHOXAUPFC1

I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me CHALLENG, your name and why you would like to join https://wa.me/message/Q5PQNHOXAUPFC1

One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living your life! To join my free 7 day challenge starting 11th May Step It Up, tap the link below and message me CHALLENGE and your name, I'll send you the details and link to join! https://wa.me/message/Q5PQNHOXAUPFC1

Do menopause break your metabolism? What actually affects your weight gain. What actions help weight loss during menopause. 7 day Step It Up challenge To join Step It Up, tap below and message me your name and the word Step It Up https://wa.me/message/Q5PQNHOXAUPFC1

Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get into lifting weights! If you would love help moving from the all or nothing mentality and you're fed up of losing weight and regaining it... I can help you break the cycle! I have 2 spaces for 1 to 1 online coaching available, tap the link...

I share a story how I battled against burnt out and used my 'fun activities' to give me energy and resilience! Bad days often throw you off track when it comes to weight loss and even trying to maintain weight! If you relate with this, I would love to help you. Tap the link to my WhatsApp below and message me COACH, your name and why you would like my help! https://wa.me/message/Q5PQNHOXAU...

Working on weight loss can leave you feeling fatigued, demotivated and sometimes bored! It is also easy to fall off track these days with how life is and our food environment. In this episode I share what has been a GAME CHANGER for helping clients to lose weight but also... keeping it off! If I sound like the coach for you and you've had enough of yo yo dieting for the past few decades, tap t...

A lot of people struggle with loss and even weight maintenance when they go on holiday and when they come back! In this episode, I cover how I help my clients to stay on track when away (without being a fun sponge) and how to gain back momentum when they return to normality! To join the 30th March Her Reset Method 6 week programme, tap the link below and message me RESET with your name! https://wa...

If you hear me bang on about my online programme Her Reset Method, in this episode I explain how it works and the methods Kate and I use to help women to lose weight and to stop them regaining weight! Our next 6 week round starts 30th March! Tap the link below and message your name and the word RESET for the joining link - https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I share what has worked well for the women I have coached in Her Reset Method, my 6 week online programme where I help women to lose weight and build a process to KEEP IT OFF! To join my next 6 week round, tap the link and message me your name and the word RESET https://wa.me/message/Q5PQNHOXAUPFC1

More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going through menopause and/or on any weight loss drugs! To join my free 7 day challenge Get Your Sh*t Together and/or my 6 week programme Her Reset Method, tap the link below and message me your name and the word RESET   https://wa.me/message/Q5PQNHOXA...

Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well for our Her Reset Method clients the past few years to lose weight and keep it off! In this episode I explain how the challenge will work and what we will be getting you to action! To join the challenge, tap the link below! https://forms.gle...

You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is' I explain why fat gain does commonly happen during menopause and how to take action losing fat and getting in great shape! If you would love help and accountability to take action, message me RESET and your name by tapping the link to my WhatsApp below 👇 Message The Nag Person...

After coaching women helping them to lose weight for over a decade, I have found they could lose weight but not keep it off! Usually because diets have the on or off approach. In this episode I cover how working on your mindset is a game changer for not just making weight loss easier, but also keeping it off! If you would love help losing weight for good either as a 1 to 1 client or for my 6 week...

Clean eating has been trending again, where you're seeing people tell you to not eat processed foods! This episode is to help clear up why you can still enjoy your tin of beans or even a slice of f***ing cake! If you would love help and support with fat loss and health goals or have a topic you'd like me to cover on the next podcast, tap the link below and message me on my WhatsApp Message The Nag...

If you've yo yo dieted for many years, you're gaining the weight over and over not because you're lazy or you're not trying hard enough. You're focusing on the wrong goal! I'm Natalie and I help coach women who struggle with weight loss, low fitness and low energy since menopause and post menopause. I do this in my 6 week programme Her Reset Method, if you relate and love help losing weight for th...

Listen to this if you - struggle to stay consistent doing your workouts, feel too busy and too overwhelmed to work on fat loss goals, have an all or nothing mentality and you're sick of stop and starting your fat loss and fitness goals! To join my next 6 week round of Her Reset Method, tap the link below and message me your name and the word RESET Message The Nag Personal Trainer on WhatsApp. http...

You not failing losing weight because you're lazy or not trying harder enough! There is most likely one thing you are missing and need to put more focus into it! Have a listen to help you get started! Want help and accountability to do this and gain momentum? Tap below to sign up for my 5 day FREE challenge The Midlife Hit! https://docs.google.com/forms/d/1GoFZm3UQc1R4YQi0DYeYJ9OdvLL9bmecbBgUas41D...

I am running my 5 day free challenge The Midlife Hit more elite, with an individual focus and levelled up this round! After having a listen, if this sounds like the challenge to help you take off with momentum towards losing fat and feeling better about yourself, tap the link below to register before 12th Jan 2026! https://forms.gle/kgbCdsPePD1QbRy28

I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport! To join my FREE 5 day challenge in January, tap the link below for my WhatsApp and message me HIT with your name Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year! If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan! Tap my WhatsApp link below and message me your name and the wor...

In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss. If you are on mounjaro, this is very important for you to listen to if you want to lose weight healthily and for GOOD! And for the women who are going through perimenopause or are post menopausal… again this episode is to help you take the best actions to help...

In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat? Is a fasted workout better than a non fasted workout for burning fat? Does your metabolism slow down when you start menopause and does an increase in cortisol cause more fat gain? I give you what the research is saying currently, then you can decide your actions from there! Want support and a...

In episode 11 of my Midlife Momentum series, I am aiming to change your mind about your perception about ‘keep fit.’ Exercise has been shown in 100s of studies how it can increase your mortality rate, reduce your risk from many diseases and increase your physical and mental well-being. Yet it is seen as a choice whether you should exercise or NOT! By the end of this episode, you’ll realise you don...