The Muse's Lab

I guess this is a series, but I'm not pressuring myself to do back-to-back episodes. While I'm still on my villain arc exploration, there's even more chatter about the dark feminine. In this episode, I explore if they are the same, or if the divine feminine is a bridge to meet the embodiment called the villain arc or vice versa. Articles for further research: https://www.thehoodwitch.com/blog/2016...

If you had the pleasure of listening to Season 2, Episode 11 - Pleasure Convos with Coach Bellamy, you already know what type of time we're on. In this episode, we discuss how to be your bestie and address the hard convos we, as feminine spectrum persons, need to have. Sit back and enjoy... About Coach B: Aysha "Coach" Bellamy is a powerhouse of resilience and creativity, whose story of triumph ov...

Lissen, I don't know how often these therapy sessions are gonna arise, but this one I couldn't hold back. Saying 'no' has been a challenge for me for as long as I can remember, but, for the first time, I believe I found my solve. I hope this serves as a balm for anyone listening in. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.c...

CW: Discussion of topics that include digital and physical violence such as assault and bullying, along with suicide. I don't usually have commentary on shows I watch; however, there's not enough room on the interwebs to share what I felt and how parts of Megan Thee Stallion's story resonated with my own. Particularly with the themes of grief. For more information or to collab, email shavaughnelle...

After a week's long exploration of the villain narrative sparked by one of my fave creators on TikTok, I'm sharing my thoughts on what this means and possibly a new approach to my creative practice and life overall. Vanessa's Info: @vanessadomslife on TikTok To learn more about her offerings and the Villain's Challenge, click here . To join her Substack, click here . _ For more information or to c...

It's been some time, but I'm back with our latest episode, inspired by the 2024 election. And while some thoughts and opinions here might get me "canceled," I couldn't hold back some perspective for the community. Please go vote. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conver...

Alright, so I had to get down to the bottom of my challenges with the word humility and being humble. It just never sat with me and after working through my thoughts, I figured out why. Journey with me... ______ For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work at www.themuseslab.com Sign up for TML weekly musings here Join the conversation @themusesla...

I am honored, excited, and elated to share the first of The Muse's Lab & Friends series! We have author of All Black Girls are Activists: A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance and The Free People Project founder, EbonyJanice in the building! In this episode, we explore the intersections of HipHop and pleasure, and journey to the seat of ourselves (EbonyJanice). Whether...

Y'all, I even have a new theme song! Welcome to season 4 of The Muse's Lab podcast. In this episode, I share some updates for the community and insights on the reason for the pivot... or really, a redirect. Be sure to subscribe on your favorite platform and stay tuned for what we have in store. For more information or to collab, email shavaughnelle@themuseslab.com Learn more about my work...

We're back with part two of The Nuances of Healing and I promise you, the gems just keep coming. Tap in! ____ For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Ins...

Baybeee! This one is for the somatic baddies, the holistic healers and those who are on the fence with really diving deep into "the work" that is healing. Such an amazing, eye-opening episode with OG Muse's Lab Community member Evan. In part 1, we discuss types of somatic healing practices that are accessible to everyone and get down to the nitty-gritty as to why most people hesitate...

We're back with part 2 of Astrology as a Tool for Survival. In the second half, Kailyn and I discuss the importance of gatekeeping, as well as the importance of Black spiritual practitioners and upholding indigenous traditions. As a New Orleans native, Kailyn expresses the importance of keeping the metaphorical, and literal, recipes inside the house. And if you've been giving out "coo...

And we're back! This time I finally got time with my sestra THE Kailyn Davillier, and we're diving in deep to discuss the application of astrology as an observer. In this two-part episode we discuss the importance of understanding your chart and how it relates to the current astrological weather, then using that information as an observer to make informed decisions to navigate our day-to-d...

Have you been interested in learning more about mushrooms but haven't found the right content? In this episode, we meet with multidimensional healer, wellness consultant, 'shroom guide and connoisseur—Sheanah Rivers. We get into the marvelous wonders of mushrooms and how they can be a tool of restoration and health for the mind, body, and soul. Sheanah is a multidimensional healer, teacher...

What started out with me wanting to talk about caring for friends who've done you wrong, evolved into a mini therapy session filled with revelations, a bit of healing, and a continuance of an adventure to close chapters that have ended. _____ For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings an...

WHEW! Ba-beeee! I've been sitting on this one for a long-time. As I continue to experience the upheaval and reimagining of my life, one of my latest revelations surrounding career came to pass and I HAD to share it, in the event one of you recognizes the same. For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle&...

I couldn't let Endometriosis Awareness month close out without finally sharing my story. With the passing of Jessica Pettway and now Halle Berry sharing her story of being misdiagnosed with Herpes, instead of perimenopause, it was about time I add my journey to the mix to further the conversation and awareness with how this disease affects Black persons with uteruses. Grab your tissue and some...

This week, I share some thoughts I've been working through surrounding purpose and for the first time, my Spirits make an appearance and speak through me. _______ For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly m...

I haven't tapped into the spiritual side of life in a while and of course, I share with you all what I'm experiencing in real-time and following instructions is one of them. Perspective is essential and often we need a different lens to view how things work, so that we can reframe, and move forward. Hope this episode helps you move forward. For more information about the podcast, to be a g...

Back with another Q&A Tuesday, answering the question: how are you taking care of yourself in 2024, and baybee... the revelations I had 5 days into the Gregorian calendar year, inspired my response to this question. Can't wait for you to tap in! For more information about the podcast, to be a guest, or to chat, email shavaughnelle@themuseslab.com Learn more about ShaVaughn Elle's offer...

It's a topic that's been ruminating in my mind for some time, so I figure I talk through my thoughts out loud, because I may not be the only one feeling disconnected from their sexiness. And clearly, I am because I say "the say it with sex podcast" in my intro. I think my body is giving me clear hints :) For more information about the podcast, to be a guest, or to chat, email sha...

We're starting a new segment—Q&A Tuesday, which takes place every second and fourth Tuesday where I answer community questions while sharing personal stories related to the question. In this episode, @damnizthatnia asks how I learned to balance being authentically myself vs. what the world expects of me. Let's just say, get you a cuppa tea cause it's storytime :) ___ For more infor...

I want to say this is my most vulnerable episode yet; but as I continue telling my story, I'm certain I'll meet more parts that surpass what this feels like. If you're on the path of choosing yourself, I share what I've learned thus far on this journey. _ For more information about the podcast, to be a guest, or to chat, email hello@themuseslab.com . Learn more about ShaVaughn Elle...

We have one of our faves in the building bring in the 2024 season! Lily Shepard is back and a time was had. We discuss entrepreneurship, particularly as a service provider, the disjointedness of expert culture, and our highs and lows on this journey. About Lily Shepard Author, Embodiment Coach and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while o...

In this week’s episode, we meet with Ca’ren Hudson, founder of Flowering Health and Wellness to discuss intersectional healing and embracing multiple healing modalities. We explore the concept of honoring the seasons of life, letting go of attachments, the importance of humanizing therapy, and finding the right therapist, as well as the impact of epigenetic trauma and the need for healing that spe...