The Mum Debrief Podcast by the Carol App for Mums

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE After a few months off from the podcast to host our Live Nourish program to support mums in our in-depth, deeply supportive container we are back! This week on  The Mum Debrief , we’re exploring the often-overlooked emotional transition into motherhood known as  matrescence . I'm joined by the wonderful...

Join the FREE Nourish Masterclass with Holly on February 4th 7pm GMT HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week on  The Mum Debrief , we’re bringing back one of your favourite episodes:  3 Tips for Improving Your Wellbeing as a Mum . In this replay, I share simple yet powerful ways to prioritise yourself amidst the chaos of mother...

Join the FREE Nourish Masterclass with Holly on February 4th 7pm GMT HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE  Do you feel like you’re never doing enough as a mum? The pressure to be perfect, patient, and present can leave so many of us stuck in a cycle of mum guilt. In this episode of The Mum Debrief , we’re tackling this heavy emotional burd...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE  Are you constantly exhausted, overwhelmed, and feeling like you’re stuck in survival mode? In this episode of The Mum...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE Happy New Year! As we step into 2025, many of us feel the pull to reset and bring healthier habits into our lives. But as b...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE Burnout is something many mums experience, especially during the hectic holiday season. In this episode of The Mum Debrief...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly shares a snippet from her final live workshop of 2024 for the mums in The Calm Mum Formula. This episode is...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly spoke with the wonderful Amy Gooding – a child therapist turned content creator and Mum of 4 boys! Amy talk...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly talks about breaking the stress cycle as a mum. Holly answers a community member's question about how to br...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE In this episode of  The Mum Debrief , we speak with Catherine Farrant, Founder of Ossa Organic and Fierce Nature , Mum...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE In this episode of  The Mum Debrief , we dive into the hidden stress of motherhood—the everyday pressures that build u...

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood. Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly talks to a question she gets sent every week from mums in the Carol App community and is inspired from a pa...

Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly shares a snippet from her Live Q&A with the Mums from the Thrive Mama Masterclass in October. She talks to toddler public tantrums, setting boundaries, mum guilt and so many more scenario based questions with...

Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HERE Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week is a shorter episode where Holly gives you 3 quick tips on how improve your wellness as a mum. Connect with the Carol App  HERE Download the free Carol App for Mums on  iOS  and Android ! Submit your que...

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week is a shorter episode where Holly gives you tips on how to regulate your nervous system throughout the day to really help with managing anger. Connect with the Carol App  HERE Download the free Carol App for Mums on  iOS  and Android ! Submit your questions to the podcast  HERE  ...

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly is sharing her webinar on Finding time for your wellness practice as a mum with a key focus on the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own...

Sign up to the FREE Thrive Mama Webinar to learn the tools to reduce stress, overwhelm and burn out as a mum HERE This week Holly dives into how blood sugar impacts our stress levels, nervous system and how we feel. Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed as a mum? You’re not alone! In this episode, we’ll explore why so many mums feel stuck in a cycle of stress and how you can start to take back control—starting with your nervous system. I'll be sharing simple, actionable tips to help you regulate your stress, nourish your body, and find more peace in the chaos of motherhood. PLUS, stay tuned until the end because I’ve got a spe...

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HERE This week Holly is talking all about the importance of Nervous System Regulation for Mums. Why it's so important, her personal journey, her career as a Nutritional Health Coach working across the NHS Diabetes Prevention Program and her own private clients and some tips to start to tap into regulating your own ner...

In this episode, we dive deep into the connection between nervous system regulation and the feeling of overwhelm that so many of us mums experience. I discuss how our nervous system can get stuck in a heightened state, making everything feel urgent and out of control, and why learning to regulate it is crucial for creating calm and balance in our lives. You’ll discover simple, effective tools to h...

Ever wondered why your child seems to hold it together all day at school or nursery, only to have a meltdown the minute they get home? In this episode, we dive into the reasons behind those after-school tantrums and how they’re connected to nervous system regulation. Holly shares practical tools to help you manage these moments with more calm and understanding. Plus, I’ll tell you a personal story...

Download Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos This week Holly is talking all about stress management, the importance of nervous system regulation for mums and practical tips and pieces of advice to help you start to incorporate stress management into your daily life. Connect with the Carol App  HERE Download the free Carol App for Mums on  iOS  and...

Get your 3 months FREE Beauty Pie Membership  HERE This week Holly is talking all about navigating back-to-school stress and overwhelm! Holly gives tips and insights to help you navigate this season and how we can implement micro-moments of self care in between the chaos. Connect with the Carol App  HERE Download the free Carol App for Mums on  iOS  and Android ! Submit your qu...

Get your 3 months FREE Beauty Pie Membership  HERE This week we are joined by Ciara McClarey, Advanced Clinical Physiotherapist specialising in paediatric physiotherapy and mum of twins! In this episode, Ciara talks about the most common concerns that she sees from families from her work in clinic and her private practice, gives valuable tips and advice on at-home activities to help with your...

Get your 3 months FREE Beauty Pie Membership  HERE In this week's episode we are joined by Kate Pope , Founder of Regenerative Cooking School , Nutritional Therapist, GAPS Practitioner and mum. In this episode Kate gives so much wisdom and insight into nourishing yourself and your family including tips on easy go-to family meals, histamine intolerance, dairy and dairy intolerance, picky eater...