The Movement Code

For many, Golf is a passion and problematic when their low back starts to stiffen up. For many people, they have been dealing with back pain for many, many years and don't really know where to go. They've tried Advil, injections, PT, Chiro and sometimes surgery, and they still don't have the result that they want. This Episode is for them!

When we chase added performance in speed, strength and power, that's when things tend to go awry. Joints start to ache. We chalk it up to the body recovering slower than it needs to. Unfortunately, that isn't always the case. If you want to get more speed, hit the ball longer than your friends, and play for decades, not days..this episode is for you.

Have you ever tried a swing drill, and it felt good for the day, but your swing never adapted to it? Or have you ever tried an overhead drill for more mobility in the gym, but here we are...still bad a OH mobility? In this episode we go over why we are so selective with the exercise selection, and why everything we do is completely tailored to the individual. Thanks for listening! -Dr. JC from Spe...

Welcome Back to the Movement Code Podcast where we talk about maintaining performance and longevity within your life. If you life is Golf or working out, we give you the tips, tricks and principles to keep you playing well for the next 3 decades! This episode we dive into what I believe is the cheapest fix of all...training aids. Keep in mind that I mistakenly call Golf Forever, Forever Golf. Didn...

Welcome back to another episode of The Movement Code Podcast! It's Crossfit Open season, and the gyms are kicking off their open festivities this week! Although the preparation has already been made, the training has already been done and the skills have already been drilled, here are 3 things that will guarantee you the best results for your Open finish! If this episode taught you something n...

Welcome to the Movement Code Podcast with Dr. J.C. Aikenhead! This Episode is a special thought experiment on how we would theoretically take a Golfer with Low Back pain, and how they could go through Physical Therapy and be no better at the end of the treatment plan. If you're tired of sifting through the noise of misinformation in the world of physical medicine, you've come to the right...

Welcome to the Movement Code Podcast with Dr. J C Aikenhead! Join Dr. Aikenhead, a seasoned chiropractor and movement expert, as he delves into the world of core strength and its impact on our overall well-being. In this episode, Dr. Aikenhead addresses the misconception that a strong core alone can alleviate persistent low back pain. Drawing on his extensive experience, he explores the anatomical...

Welcome to the Movement Code Podcast! Dr. J C Aikenhead is your host, and he's on a mission to deliver top-tier biomechanics insights to the general public. In each episode, Dr. Aikenhead breaks down complex concepts, making them 100% applicable to your everyday life. The spotlight of this episode shines on Dynamic Neuromuscular Stabilization (DNS), a treatment style gaining traction for its i...

Welcome back to the Movement Code Podcast! I'm Dr. J C Aikenhead, the real chiropractor, and together, we're on a mission to crack the code on movement longevity. In this episode, we delve deep into the intricate world of shoulder pain – its origins, causes, and the best practices to keep it at bay. As the realist chiropractor, I guarantee three things: no B.S., no sales pitches, and 100%...

Welcome to the "Movement Code Podcast" with Dr. J C Aikenhead, a renowned chiropractor passionate about cracking the code on movement and longevity. Join Dr. Aikenhead in each episode as he delves into the principles, tips, and ideas essential for maintaining optimal movement throughout life. Whether you're a fitness enthusiast, golfer, or simply looking to enhance your well-being, t...

Stretching: The Real Deal or False Hope? Overview: Welcome back to the "Movement Code Podcast" with Dr. J C Aikenhead, the real chiropractor on a mission to crack the code on movement longevity. In this episode, Dr. Aikenhead delves into the world of stretching, addressing one of the most common questions he receives: Is stretching the real deal or merely false hope? With his no-nonsense...

Welcome back to the Movement Code Podcast with Dr. J C Aikenhead, the realest chiropractor in the game. In this episode, Dr. Aikenhead dives into the essence of rehabilitation, debunking common misconceptions and shedding light on the real purpose behind his unique approach to chiropractic care. Dr. Aikenhead emphasizes his commitment to authenticity, promising listeners three things: no BS, no gi...

Embark on a journey of self-discovery with the latest episode of The Movement Code Podcast, where host jcaikenhead delves into the profound impact of breathing mechanics on our body and mind. In this insightful episode, discover how the simple yet essential act of breathing, when done correctly, can create an optimal environment for movement and well-being. Starting with the basics, jcaikenhead ex...

Welcome back to another episode! Today, as promised, we delve into a topic often overlooked but profoundly impactful—our feet. Join me, JC Aikenhead, as we explore the intricacies of the foot complex, consisting of 26 bones and 33 joints. Understanding this foundation is crucial, as it serves as the conduit for motion throughout our entire body. Picture this: each step you take sets off a chain re...

🎙️ Welcome to the "Movement Code Podcast" with Dr. J C Aikenhead! Join us on a journey to crack the code on how to move better for your entire life. Dr. Aikenhead, the realest chiropractor from the western suburbs of Chicago, is here to share invaluable insights and debunk the myths surrounding movement, pain, and overall well-being. In this episode, Dr. Aikenhead delves into the realm o...

Welcome to the Movement Code Podcast, where Dr. J C Aikenhead, the self-proclaimed "realest chiropractor," cuts through the noise to crack the code on movement longevity. In this weekly podcast, Dr. Aikenhead shares his no-nonsense approach to staying mobile, active, and pain-free for as long as you want to. Forget the gimmicks and empty promises – this podcast is all about real-world ap...