The Move More, Pain-Free Podcast

In this episode, Rory is joined by his guests: Chris Marsh and Nory Sike. Nory is a personal trainer and nutrition coach with a growing clientele based on overcoming barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. Chris is a Mindset coach and analytical hypnotherapist who has a growing base of clients who have overcome eating disorders and emotional e...

In this episode, Rory discusses the topic of Sacroiliac joint (SIJ pain). By the end of this episode, you will: Understand the anatomy of your lower back Understand the triggers of SIJ/lower back pain Learn self-care techniques to reduce pain Create your own injury rehabilitation plan. Make sure you like and comment your thoughts on today's episode and share it with a friend or family member w...

In this episode, Rory is joined by his guest: Ed Thatcher from Endeavour - a charity that focuses on developing education and career opportunities for young adults through the outdoors. Being our chosen charity to raise funds for over the past 3 years, we only thought it was right for Ed to share many stories of the people they have helped and let you know some of the wonderful adventures, challen...

In this episode, Rory is joined by his guest: Chris Marsh from Develop Link for the second time! Chris is an analytical hypnotherapist and mindset coach who specialises in sports and individual therapy to you overcome barriers to training fulfilment and achieving your goals. During his time in endurance sports Chris dealt with training addictions to avoid stress and anxiety. In today's episode...

In this episode, Rory discusses the topic of belief, how lack of belief can be damaging and how it can help you overcome periods of little motivation. By the end of this episode, you will: Learn to believe in yourself, surround yourself with those that believe in you, take action and start to grow! Make sure you like and comment your thoughts on today's episode and share it with a friend or family...

In this episode, Rory is joined by Bradley from FIT4FUNCTION. A business focused on delivering high-performance coaching programmes to develop your sports-related characteristics. In this episode, Rory and Bradley discuss the stages of injury rehabilitation and how you can start to understand you can plan the next steps. Find out more by visiting their website: https://fit4function.uk

In this episode of the Move More, Pain-Free Podcast Rory is Joined by Ross Shore from Ross Shore Personal Training. Ross and Rory delve into common areas around exercise programming such as weight loss, weight gain (bodybuilding), strength, endurance training and athleticism. Whilst these are the most common goals around training, the results can often be not as optimal as you wish. Join Ross and...

 In this episode, Rory shares with you the topic of accumulated stress and how you can mange this arrange your lifestyle and reduce the negative effects of stress on your mind and body. 

In this episode, Rory is joined by his guest: Nory Side from Body & Food Freedom. Nory is a well experienced personal trainer and nutrition coach with a growing clientele in based around overcome barriers to fulfilment and achieving a happy and healthy lifestyle whilst still enjoying food. In this episode Rory and Nory discuss the many barriers and negative narratives around bodyweight, dietin...

In this episode, Rory discusses the concept of sports massage: the benefits, myths and misconceptions and how you can find the right therapist. Sports massage is a great tool to use as part of a recovery and injury rehabilitation tool However, many false narratives are used and often performed within the context that you need. Too often we see clients who after seeing a therapist for too long is s...

In this episode, Rory discusses the concept of goal setting and how you can achieve your goals in 2022. Setting goals at the start of the year is so important for success. Too often dreams and goals are not completed due to external factors of being busy, injured or loss of motivation. Within this episode, Rory explains 3 concepts in how you can achieve your chosen goals and at the end shares a wa...

In this episode, Rory is joined by his guest: Chris Marsh from Develop Link. Chris is a analytical hypnotherapist and mindset coach with an growing clientele in corporate, sport and individual settings to overcome barriers to fulfilment and achieving goals. During his time in endurance sports and training addictions to avoid stress and anxiety, Chris shares his experiences via stories and advice o...

In this episode, Rory discusses the concept of going to war. This idea is inspired by David Goggins: an ex Navy Seal who uses this attic to overcome hardship to challenge and push himself to get to work. For the approach with injury rehabilitation and prevention, this method can be used to overcome injury related obstacles whether this is physically or mentally. Listen to find out how you can impl...

In this episode, Rory is joined by his guest: Sarah Tattersfield from Mission Nutrition. Sarah is a Nutritionist with an extensive background in body building, and endurance training. In this episode, Sarah provides detailed advice on how to manage you nutrition through busy periods and lifestyles, how to calculate the right nutritional intake and how to adapt your nutrition when injured. Take a s...

ln this episode, Rory is joined by his guest: Andrew Hyde from Aesthetic Athletes. Andrew has an ever-growing hands-on experience both working privately as a strength and conditioning coach alongside working beside physiotherapists from injury to end-stage rehabilitation. Having known Andrew for over 3 years, firstly through studying a masters degree together at Leeds Beckett University, Rory and...

In this episode, Rory is joined by his guest: Dr Abigail Barragry. Abi is a psychologist with an extensive background in overcoming a vast amount of injuries after falling from an 8 story building during her time in Kaula Lumpa. During her time of overcoming injury, Abi began her journey in understanding pain and overcoming barriers after numerous fractures. She has come a long way and not only wa...

In this episode, Rory is joined by his guest: Emily Gilbert from Framework Sports Massage. Emily has an extensive history working in both academia and within sports injury clinics providing both pain management and rehabilitation methods. During her time at university, Emily began her journey in understanding pain and the aspect that most may not understand and shares with you information to under...

In this episode I have Ross Shore from RSHOREPT sharing his knowledge and experience in the importance of scheduling your training alongside your daily schedule to maximise your performance whilst limiting injury risk. Ross is a fantastic personal trainer with expertise working with women to develop strength and confidence. If you would like to find more about Ross and his coaching, you can find h...

In this episode, Rory is joined by Emily Harvey who is a personal trainer located in Sheffield, UK. Emily has a vast array of qualifications specialising in GP referrals and pre/postnatal care with the aim to work with individuals with health-related ailments and allow them to develop their health and fitness. 

 In today's episode of the podcast, Rory is joined by Danny Pilkington from Prime Mover Fitness. Danny has been a successful personal trainer and gym owner with over 20 years of experience in the fitness industry. Danny shares some key experiences in the benefit of multiple training methods into your schedule and how these can maximise your performance and reduce your injury risk.

Welcome to the Move More, Pain-Free Podcast. I am your host Rory finch and in today's episode I wanted to share with you the why behind Made to Move and the Move More, Pain-Free Podcast. Over the coming episodes myself the guests will share with you our experiences, tips and advice to maximise your training and sport potentially whilst minimising your injury risk to alloy you to stay fulfilled and...