The Momentum Parenting Podcast

In this episode of the Momentum Parenting Podcast, hosts Dr. Roseanne Lesack and Dr. Jillian Wilson introduce special guest April Rehrig from RISE Educational Advocacy. April shares her expertise on helping parents navigate the complex IEP (Individualized Education Program) process. The conversation covers how to identify if your child might need an IEP, the importance of trusting parental instinc...

Yelling, and crying, and hitting- oh my! Yes, this week we’re talking tantrums. They’re a required part of growing up, so let’s talk about how you can manage through those terrible tantrums. In this episode, hosts Dr. Rosanne Lesack and Dr. Jill Wilson dive into why tantrums are a normal part of development and share practical, sanity-saving strategies to manage them. From validating those big emo...

Welcome to Season 2 of the Momentum Parenting Podcast! To kick off the new season, Dr. Roseanne Lesack and Dr. Jill Wilson tackle the challenges that arise when parents have different approaches to parenting. They explore whether it's crucial for both parents to be on the same page, strategies for dealing with parenting disagreements, and how to support each other effectively. As always, the episo...

In this episode of the Momentum Parenting Podcast, hosts Dr. Jill and Dr. Roseanne dive into how to balance gratitude with the excess that often comes with the holiday season. They discuss the overwhelming amount of gifts, food, and materialism that can consume the joy of the holidays. With to practical tips on reducing clutter and creating meaningful experiences, they explore how parents can guid...

This week, Dr. Roseanne Lesack and Dr. Jill Wilson are diving into a game-changing concept: Being a Radically Curious Patent. Coined (we think!) by Dr. Roseanne, this approach will have you rethink how you respond to your kids’ endless stream of “I’m bored,” “My teacher’s unfair,” or “What should I do?” questions. This episode explores how adopting a curious, collaborative mindset can guide your c...

Happy Thanksgiving season, Momentum Parenting family! This week on the Momentum Parenting Podcast, Dr. Roseanne and Dr. Jill are here to help you tackle one of the trickiest parts of the holiday season: parenting in public—especially in front of extended family. From managing meltdowns at the dinner table to defusing unsolicited advice, they share realistic strategies to help you stay calm, confid...

That first year is filled with so much joy and love, and very little sleep. This week, we welcome Alanna Wolf (@bigpicturesleep), an experienced occupational therapist and pediatric sleep consultant to discuss the challenges of infant sleep. During the episode, Alanna provides practical advice for parents, including setting proper expectations, creating an effective sleep environment, and understa...

Ready to tackle the power struggle at the dinner table? In Part I, we talked about the development of feeding issues. Part II of our deep dive into how to improve picky eating. We're rolling up our sleeves with strategies designed to keep mealtimes calm, empower kids to try new foods without pressure, and, yes, make sure chicken nuggets don’t become the dinner default. We’ll walk you through “eati...

“Take three more bites and then you can be done.” Sound familiar? Yeah, we hear that a lot! This week, hosts Dr. Jill Wilson and Dr. Roseanne Lesack dive into the fascinating (and sometimes frustrating) world of picky eating. In this first of a two-part series, Dr. Jill and Dr. Roseanne break down why picky eating is actually a developmentally typical phase for most kids. They cover the tricky "fo...

It’s spooky season! In this week’s episode of the Momentum Parenting Podcast, Dr. Jill and Dr. Roseanne are talking Halloween. In this fun and lively episode, Dr. Roseanne and Dr. Jill dive into the excitement (and chaos!) of getting ready for Halloween with your family. From picking out costumes to managing your child's expectations, they’ve got you covered. They’ll share simple, helpful tips for...

Tantrums, meltdowns, big feelings- whatever you call it, the art of processing emotional expression can feel abstract. In this week's episode of the Momentum Parenting Podcast, your hosts discuss when and how to process intensely emotional moments without reigniting tantrums or arguments. The episode emphasizes the importance of giving children—and parents—time to cool down before addressing the c...

Does your kid struggle with hearing no? In today’s episode, Dr. Roseanne Lesack and Dr. Jill Wilson tackle a topic every parent can relate to: the dreaded “no.” Whether it’s a toddler begging for one more treat or a teenager asking to borrow the car, saying no can be a struggle. How do we navigate those big reactions from our kids while standing firm in our decisions? We’ll explore strategies to t...

This week in the Momentum Parenting Podcast, Dr. Jillian Wilson and Dr. Roseanne Lesack discuss the age-old question many parents ask themselves: "Why do my kids need so much attention?" Whether you’re parenting a toddler, tween, or teen, the need for attention is universal across all developmental stages. Dr. Lesack and Dr. Wilson explore the different ways kids seek attention—both positive and n...

In this episode of the Momentum Parenting Podcast, Dr. Roseanne Lesack and Dr. Jill Wilson discuss the challenges of anxiety in younger children. They highlight the work of Dr. Eli Lebowitz from the Yale Child Study Center, focusing on his SPACE program (Supportive Parenting for Anxious Childhood Emotions). The hosts explore how parents can support their children's anxiety without reinforcing it,...

Just hear us out, ok?! Negative reinforcement works; just give it a chance! In this episode, Dr. Jill and Dr. Roseanne delve into the often misunderstood concept of negative reinforcement. Despite its potential to effectively encourage desirable behaviors in children, negative reinforcement remains underutilized by many parents. The episode focuses on practical ways to use negative reinforcement a...

In this episode of the Momentum Parenting Podcast, hosts Dr. Rosanne Lesack and Dr. Jill Wilson discuss common diagnoses in children and their implications. They cover issues such as learning disabilities, autism, ADHD, anxiety, and more. The hosts provide insights on when evaluations might be necessary, the benefits of obtaining a diagnosis, and the evaluation process itself. Explore the personal...

In this week's episode of the Momentum Parenting Podcast, Dr. Roseanne and Dr. Jill welcome their very first special guest, fellow psychologist, Dr. Samantha Carella. Dr. Carella joins the conversation to discuss the challenges and strategies of co-parenting. The discussion explores the importance of maintaining open communication between parents, establishing consistent routines for children, and...

You’re in for a treat this week when Dr. Jill and Dr. Roseanne answer your parenting questions! Just like being in a session with them, your hosts tackle topics like how to talk to children about ADHD and ASD diagnoses, managing children's snacking habits, and effective ways to communicate with kids to ensure they follow instructions. Throughout the episode, your hosts will answer your questions a...

This week on the Momentum Parenting Podcast, join our delightful hosts as they navigate the bittersweet transition back to school for both kids and parents. It's that time of year when summer fun gives way to school routines, and they’re here to make sure it's a smooth ride! Get ready to chuckle as Dr. Roseanne and Dr. Jill share their own back-to-school mishaps. From the chaos of managing summer...

In this week's episode of the Momentum Parenting Podcast, join your hosts, Dr. Roseanne Lesack and Dr. Jillian Wilson as they discuss the ever-present question, how much is too much when considering after-school activities? The goal of this episode is to help parents determine the right balance of activities that fit your child’s unique needs and your family’s busy life. Hosts will discuss three m...

Oh, the tween years! It’s that phase where they're embarrassed to be seen with you but still really need you; its the challenging world of tweens. This transitional period, where children are not quite little kids but not yet teenagers, brings a unique set of joys and trials. From navigating newfound independence to handling social pressures and technological boundaries, our hosts offer insightful...

Teens can be insufferable at times, and yet we love them all the same! In this week’s podcast, we navigate through the façade of social media-perfect parenthood, advocating for authentic connection and understanding in the face of complex of teen independence. Dr. Jill and Dr. Roseanne discuss some simple strategies for nurturing positive relationships with teens, advocating for quality time and g...

We are all proud of our children, but have you ever used the PRIDE skills? In this week's episode of The Momentum Parenting Podcast, join hosts Dr. Roseanne Lesack and Dr. Jill Wilson as they explore PRIDE skills, rooted in Parent-Child Interaction Therapy (PCIT). These skills—Praise, Reflect, Imitate, Describe, and Enjoy—are designed to cultivate a foundationally strong relationship between paren...

This week, we're talking all about family trips during summer break. Join Dr. Jill and Dr. Roseanne as they break down the difference between 'family trips' and 'vacations,' sharing personal stories and practical tips to help you manage expectations and schedules. They'll guide you through setting clear expectations, anticipating potential conflicts, and cherishing those unforgettable family momen...

*In this episode we touch on some adult topics. Listener discretion is advised. Smart phones and social media are a part of our everyday lives, that’s just the society we live in. Your adolescents have grown and learned so much since the early says of screen time, and yet they are still kids and still learning. As your kids grow older, it might feel like all the rules go out the window. They're mo...