The Mom Existence

My FINAL ep before baby girl Kiel arrives. This week, I sit down with Shannon and Katherine, founders of Mat Leave Moms, to discuss how they built a thriving community for new mothers seeking connection, support, and friendship. From stroller walks to organized events, they share the story behind their growing Halifax mom community, the challenges of balancing motherhood and personal identity, and...

This week I chat with Kelly Hulit about motherhood, personal style, and self-care. From postpartum fashion to balancing life as a mom of three, this conversation is full of relatable insight and encouragement for moms wanting to feel confident in every season. We also talk about why going for it matters more than getting it perfect. Follow Kelly: @kelhulit

Life lately? A mix of deep emotions, growing boobs, and peeing in the shower (because… pregnancy). I'm preparing for baby number two while soaking up every second with Kash — and it's this strange, beautiful tension of loving what is while bracing for what's coming. Because how is it possible to love another baby as much as I love him? In this episode, I get into some of the cultural conversations...

In this episode, I'm joined by Dr. Kailey Buller to talk about the real side of motherhood. We dive into postpartum recovery, the pressure around feeding choices like breastfeeding vs. formula, and the endless advice new parents get from everywhere—especially social media. Dr. Buller shares what many moms aren't told about recovery after birth, along with common challenges like colic and sleep str...

As I get closer to baby number two arriving, I've been reflecting a lot on my little boy, Kash, turning three — and how fast these early years fly. I've also been sitting with a feeling so many moms quietly have: how could I possibly love another child as much as I love him? The truth is, love grows — it stretches in ways we can't imagine until we're there. Plus, we're getting into some Hot Takes...

The Pop Culture Report — the headlines, the trends, and the stories everyone's buzzing about. This week we're breaking down: Reality TV Chaos The Valley: Persian Style — hectic couples, heavy storylines (including Amir navigating grief), and dynamics that feel more uncomfortable than entertaining. Internet Discourse Bounce-back culture is back. We say we want postpartum honesty — but do we still r...

In this conversation, Dr. Kokes, a naturopathic doctor, dives into women's health with a focus on creatine—what the benefits look like for women and how to incorporate it safely. She breaks down the importance of understanding supplements, setting realistic wellness goals, and why community support is so vital in motherhood. We also explore the emotional journey of becoming a mom, the role technol...

In this solo episode of The Mom Existence , I'm catching you up on everything that's been on my mind lately. I'm teasing next week's special guest and why we're diving into creatine for women, sharing my current low-budget skincare favorite, and venting about what's been annoying me lately. Plus, I'm talking about the rumored celebrity couple I'm weirdly obsessed with and totally rooting for and w...

This week on The Mom Existence , we're diving into the stories that are trending right now. We're talking about: • The baby names I won't be using (and why some trends just don't hit for me) • How social media is shaping — and sometimes changing — how people feel about becoming a parent • Why motherhood looks so different online vs. in real life • Toddler meltdowns, bedtime battles, and the emotio...

This week on The Mom Existence Pop Culture Report, we're diving into the stories everyone's buzzing about — from the backlash around "toxic" mom groups and the Ashley Tisdale & Hilary Duff conversation, to Jennifer Lawrence opening up about how motherhood changed her priorities. We're also unpacking the very public Beckham family drama and the Summer House couple, Kyle & Amanda split announcement,...

In this episode of The Mom Existence, Michaela and I dive into the real highs and lows of motherhood. We talk about morning routines, balancing work and parenting, navigating grief, and why strong support systems matter so much. Through personal stories, health and wellness insights, and honest reflections on birth and childcare, this conversation explores the emotional complexity of being a mothe...

2026 is here — same year, same exhaustion. Add a touch of winter blues and I'm doing my best to stay focused on work, building our house, and prepping for a baby arriving in May. In this episode, I'm sharing what I've been up to lately: a Florida escape, traveling with a toddler, whether New Year's resolutions are even real, and of course house + baby updates. Happy New Year!

Join us with Anna Gainey, Secretary of State for Children and Youth and MP for Notre-Dame-de-Grâce—Westmount, Montreal, as she shares her journey balancing motherhood and politics. Anna discusses early experiences that shaped her leadership, the realities of parenthood in political decision-making, childcare solutions, and how she decompresses after challenging days. She also offers inspiring advi...

In this conversation, Ashley Kielbratowski discusses the stress and challenges of preparing for a new baby, particularly focusing on the importance of timelines and family support in getting their home ready before the arrival of their child. She shares her experiences and strategies for managing stress during this transitional period. Navigating pregnancy can bring about significant stress. Using...

In this episode, Vickie Mastrapas opens up about her personal struggles with self-image and style — from showing up to dinners in leggings and feeling uncomfortable, to discovering the power of personal styling as a path to confidence and authenticity. We talk about how fashion isn't just about what you wear, but how it makes you feel . Vickie shares how finding her own sense of style became a jou...

#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming s...

This week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the p...

In this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlig...

In this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often acco...

In this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential...

In this fun, exciting and candid conversation, Cat and Nat—motherhood's favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart. They talk about the friendships that keep...

In this episode of The Mom Existence podcast, I'm sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I'm diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a...

Let's talk about the thing so many of us aren't talking about: intimacy after motherhood. This week, I'm joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms. We go deep on: – What intimacy actually looks like (hint: it's not just about sex) – How to reconnect with your part...

Pediatric dietitian and founder of My Little Eaters , Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice...

In this conversation, I chat with Emily Bishop about her powerful career pivot—from a decade-long career in biomedical engineering to becoming a transformational coach for ambitious moms. We explore the multifaceted journey of motherhood, the challenges of returning to work, and the importance of self-discovery and personal growth. Emily shares her experiences as a mother of two boys, how she foun...