The Mindset Exchange

AI is moving fast - faster than most humans are wired to adapt to. In this episode, podcast host Katherine Ashmore is joined by Nikki Barua, serial entrepreneur and transformation expert, to explore what this moment in AI is really asking of leaders and entrepreneurs. Rather than focusing on tools or tactics, this conversation goes beneath the surface - into identity, confidence, and how human val...

In this episode of The Mindset Exchange , podcast host and life coach Katherine Ashmore talks with life coach Michael Serwa about directness, performance, and what supports growth - especially at higher levels. Michael and Katherine talk about what “direct” really means when you’re coaching high performers and why it isn’t about aggression or ego, but clarity. In their experience, that clarity is...

In this episode, podcast host Katherine Ashmore is joined by Marcelle Rose , BANT registered nutritionist and eating specialist, for an honest conversation about the pressure many leaders and entrepreneurs carry - particularly around food, body image, and control. As visibility increases and more people become the personal brand of their business, that pressure can quietly spill into eating habits...

In this episode podcast host Katherine Ashmore , personal coach for leaders and entrepreneurs, is joined by Mike Walker , Co-Founder of StopPress , for an honest and deeply human conversation about discovering neurodiversity later on in life and what can change when things make sense. Mike shares his journey of recognition, reflecting on what life felt like before that point: masking, overwhelm, p...

Sometimes it’s not a diagnosis that changes everything - it’s a moment of recognition. In this clip, Mike talks about never quite feeling like he fitted in, developing behaviour to adapt to blend in, and the cost that came with that. He shares the moment that changed everything: watching a TV show and realising he had never felt so seen in his entire life. Full episode releasing Monday 15 December...

In this episode podcast host Katherine Ashmore, life and professional coach, is joined by Ian Greig , Managing Director of New Legal - a firm supporting directors of award-winning and unique companies in tech and professional services. Ian’s journey spans from real estate and entrepreneurship into legal leadership, building on his dual background in law and business. Today, he helps founders and l...

What does it really mean to stay human in an AI-driven world? In this episode of The Mindset Exchange , podcast host Katherine Ashmore is joined by Marnie Wills - international athlete turned entrepreneur, CEO, and AI strategist. They explore: How identity shifts shape confidence through career transitions The athlete mindset that fuels entrepreneurship and leadership Why success is evolving from...

In this episode host Katherine Ashmore is joined by Patricia de Mesquita, an award-winning journalist and filmmaker whose remarkable career spans over two decades. Patricia has worked in some of the world’s most remote and challenging regions, covering critical topics such as radicalisation, child slavery, climate change, and life in conflict zones. Her work includes: ✨ Gaining access to former m...

🎤 Do you get nervous before public speaking? Or find stage fright challenging? You’re not alone - and there’s a powerful tool you can use to help overcome it: visualisation. Join host Katherine Ashmore in this latest episode where she breaks down how visualisation and mindset can help you: ✨ Calm your nerves before a big presentation ✨ Boost your confidence in front of an audience ✨ Sharpen yo...

Welcome to The Mindset Exchange podcast . Ever find yourself second-guessing your abilities, wondering if you're really good enough? You're not alone.    In fact, over 80% of people and 60% of entrepreneurs * experience self-doubt at some point. But what if we told you that self-doubt doesn’t have to hold you back - it can actually fuel your personal growth?    Kicking off Series 2 in toda...

Welcome to The Mindset Exchange  podcast. In this episode, Katherine is joined by Kate Boston, a very experienced marketing recruiter with over two decades in the industry, who shares her incredible journey and insights in the world of marketing and marketing recruitment. Highlights: ·      Core Attributes of Successful Marketers:  Discover the key qualities that make marketers thrive, including c...

What does it take to shatter boundaries and achieve the impossible? Meet Lee Spencer, the world record holder for solo rowing from Europe to South America, whose story is a masterclass in resilience and determination. In this episode of The Mindset Exchange, Lee opens up to Katherine Ashmore about his incredible journey from a tough upbringing to becoming a Royal Marine. Discover how a life-changi...

In this powerful episode of The Mindset Exchange , host Katherine Ashmore talks with Dr Liz O'Rhiordan, an inspiring surgeon whose journey through the medical field is a testament to resilience and strength. Liz was diagnosed with Stage 3 breast cancer whilst working as a consultant breast surgeon in 2015 aged 40. Her first book, ‘The Complete Guide to Breast Cancer: How to Feel Empowered and...

Ready to unlock the secrets behind captivating brand imagery? In this episode, join host Katherine Ashmore where she interviews Steve Kraitt, Brand Photographer. Steve is a London-based photographer with over 20 years of experience and Creative Director who helps founders, business leaders, freelancers, coaches and creatives. Discover how your image has the power to shape perceptions, evoke emotio...

Ever wondered what it takes to succeed as a surgeon beyond the technical skills? Join host Katherine Ashmore as she chats with Orthopaedic Consultant Mr. Kash Akhtar in this week's episode. He shares his insights into the human side of being a clinician and discusses the qualities and challenges essential for thriving in the surgical field. Mr. Akhtar is a knee specialist and works at Barts He...

Have you ever wondered what a money mindset is?  Or maybe you find it a challenge to know how to charge your worth?   Join podcast host and life coach Katherine Ashmore as she explores the powerful concept of money mindset and the hurdles of setting prices and asking for payment with confidence. Discover the hidden factors that shape your financial beliefs, from your upbringing and environment to...

Ever wondered how to balance creativity, entrepreneurship, and its many demands while staying true to your passion?  In this episode host Katherine Ashmore talks with Lynn Margolis, an award-winning professional photographer, who shares her inspiring journey from graphic design to being a photographer. Lynn's impressive body of work ranges from luxury magazine shoots to high-end portrait photo...

Have you ever wondered how much control is too much control? Or, wanted mastery over every single little detail? Join Katherine Ashmore as she discusses control and perfectionism and the mindset around it in our lives. She outlines how feeling in control gives us a sense of security. Yet, trying to control everything can also lead to stress. Perfectionism can push us to strive for the best, but it...

How can understanding the impact of nutrition lead to overcoming obstacles and fostering resilience? Along with sleep, nutrition is one of the main foundations of a healthy mindset. In this third episode, host Katherine Ashmore and guest nutritionist Kirsty Harrison touch on common symptoms of nutritional deficiency and how your mindset is impacted by nutrition. Kirsty shares her journey and motiv...

Ever wondered what myths might be sabotaging your sleep? In this second episode, sleep expert Dr. Michelle Ni Raghallaigh debunks common misconceptions about sleep and how it truly impacts your mindset. Dr. Michelle emphasises that this is a key issue affecting high achievers the most. Topics covered include light exposure, caffeine, stress, anxiety, screens, required hours of sleep, creativity, p...

Welcome to the first episode of The Mindset Exchange podcast. Host Life Coach Katherine Ashmore introduces herself and her goal of helping listeners grow, gain insight, and thrive in today’s modern world. What sets successful people apart from the rest? How can we shift our perspectives or mindsets to lead happier lives? The Mindset Exchange will explore various aspects of life, encompassing perso...

The Mindset Exchange Podcast has a simple mission: to help you grow, gain insight and thrive in today's modern world. You have the power and choice to change your life if you wish to and it's all about your mindset. Join Katherine Ashmore and her guests who discuss the mindsets and different approaches, or what it takes, to succeed in all areas of life. With insights and experiences about...