The Mindful Student

Exam season is an extremely stressful time and we often neglect the routines we have in place to keep us both mentally and physically well. In today's episode, Emma and Shannon discuss the importance of rest after a busy exam period. Drawing upon their own experiences, they share their tips for how to ease back into an exam-free life and encourage you to welcome back calmness and serenity. This is...

In today's episode, Emma talks about what she's been up to over the past few months. From turning 23 to finishing university, Emma shares her thoughts and feelings about the upcoming new chapter in her life. This informal, chatty catch up encourages you to reflect on your past few months too! Hosted on Acast. See acast.com/privacy for more information.

Today's episode is our fourth episode in our travel series! In this episode, we discuss what Shannon got up to in Japan, how the culture differs from the other countries she has travelled in and we share some tips for if you want to visit Japan too! It's a great episode for anyone but especially those who also want to embark in their own travels to Japan. We really hope you enjoy! Hosted on Acast....

Welcome back to our second episode in our financial foundations series! This week we are joined again by Emma Hernandez-Moore. We talk about the power of investing and how students can get involved with the stock market whilst at university. It’s a really informative episode with lots of great tips and tricks from Emma. It’s great to be back! Hosted on Acast. See acast.com/privacy for more informa...

After 29 consecutive episodes, Emma and Shannon are daring to detach and taking a break over the next month! In this short episode, we discuss the importance of taking a break, what's in store for when we return and what we aim to achieve whilst we are away. Perhaps you also need to take a break? We hope this episode inspires you to reflect on what you need right now. See you in May when we return...

Join Shannon as she explores New Zealand on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is an inspiration for anyone questioning their next steps. Episode 3 is all about the beauty and serenity of New Zealand- the third episode of an exciting series! Hosted on Acast. See acast.com/priva...

We cannot change the parents we had, but in later life, we can learn to care for ourselves in new and better ways. Join Emma and Shannon this week as they discuss opportunities to reparent ourselves. Hosted on Acast. See acast.com/privacy for more information.

Whether you're studying at home, in a library, on campus, or anywhere else, university life can be pretty stressful. Sometimes following a long day of lectures, assignments, and revision, we need something to help us switch off. After a challenging day of studying, on your way back from campus, or when you settle in at home, put in your earphones and take just 10 minutes to breathe & unwind. J...

Gratitude is considered an important key to unlocking a happier life. It can boost our relationships, create more pleasant emotions and create greater optimism in our lives. Join Emma and Shannon this week as they discuss 10 easy ways to practise gratitude from writing thank you cards to buying little gifts to those you care about. Why not give this a go this week and let us know how you get on! H...

Join Emma in this week’s episode where she explores what is means to show up for yourself, a term used to describe the importance of taking small steps towards a goal which ultimately makes your future self proud. In this episode, Emma shares how she shows up for herself and the benefits she has felt from doing so. Feeling inspired from this episode?- Do something today that your future self would...

Join Shannon as she explores Australia on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is inspirational for anyone questioning their next steps. Episode 2 is all about the craziness and fun you can have in the East Coast of Australia- the second episode in an exciting series!  Hoste...

1 in 6 children and young people have a diagnosable mental health condition. This week, Emma is joined by one of the most engaged mental health campaigners Ben West. At the age of just 17, Ben’s world changed forever when he unexpectedly, lost his younger brother to suicide. The next 6 years have been spent channelling his pain into a drive for spreading awareness and campaigning about mental heal...

If the idea of public speaking seems scary, rest assured, you're not alone. In fact, approximately 75% of the population shares this fear. It’s perfectly okay to feel that way. In this episode, Shannon shares key moments and actionable steps from her own life that have empowered her to develop into a confident public speaker.  Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we welcome McCartney Aldous the founder of the Student PT. The Student PT is centred around improving student wellbeing through exercise and is on a mission to help students feel better by moving. Join Emma as they discuss McCartney’s story, the relationship between mental health and exercise as well as getting into fitness during the month of January. It's not one to miss!...

Many universities are in their winter assessment period and with deadlines and exams coming up, it can be an extremely stressful time for students. In this short yet actionable episode, Emma discusses her top three tips for surviving the exam season and gives a pep talk to anyone, like herself, who is currently studying for their exams. Best of luck if you too have exams coming up - you've got thi...

More than 700,000 people signed up to try Veganuary in 2023 and Emma was one of them! In this week's episode, Emma and Shannon discuss what it's like to go plant-based: we talk about the benefits of cutting out dairy and meat, as well as debunking the common myths about having no energy. This episode is perfect for anyone currently trying Veganaury and to anyone who wants to start eating more plan...

Join us for our first episode in our financial foundations series! In this week's episode Shannon is joined by our special guest, Emma Hernandez Moore, who shares easy actionable tips in how to budget and how to spend money at university. Budgeting is often a 'taboo' topic and not spoken about enough amongst students, making it harder for us to learn how to manage our finances. However, with Emma'...

In our last episode of 2023, join us as we reflect on all that we have achieved this year both in self-development and our university studies. We discuss our gratitudes as well as talk openly about our goals for 2024. There's a real beauty in reflecting on the last 12 months and setting goals to continue your self-development so we'd love you to join our goal setting party. Wishing you lots of hea...

During this time of year, it’s easy to get overloaded and miss out on the most important part of the season- connecting with others. To be loving toward your friends and family, you need to slow down. By practising this 5-minute loving-kindness meditation led by Shannon, you’ll radiate loving energy from the inside out. Hosted on Acast. See acast.com/privacy for more information.

Join Shannon as she explores Bali on her solo female adventures post-university! Witness the inner growth and self-confidence that can come with solo travel and post-uni life. Shannon's journey is an inspiration for anyone questioning their next steps. Episode 1 is all about the magic of slow travel and Bali - the beginning of an exciting series!  Hosted on Acast. See acast.com/privacy for mo...

Join Emma and Shannon in a special episode of 'The Mindful Student' as they share the story of how they met and the 'why' behind the podcast – helping you thrive in university. Inspired by Simon Sinek, the goal is clear: catalyse change by inspiring small steps in self-development. As we expand the podcast, we discuss the need to shift the prioritisation of well-being and mental health in the univ...

Feeling overwhelmed with year-end work stress? Join us for Shannon's recent experience and actionable tips to tackle burnout. Learn about the connection between stress and stored emotions, discover simple practices to boost your energy & find out how to create a healthier routine. It's okay not to be okay- small changes can make a big difference. Tune in for a quick dose of wisdom that could t...

In our very first guest episode, Shannon engages in an insightful conversation with Kerry Clancey, an experienced energy healer with over 35 years of expertise. Recorded in the Yoga Barn in Ubud Bali, Kerry's mission is simple yet profound- to guide individuals in overcoming trauma and rediscovering their inner light for a more joyful life. This episode dives into practical tools tailored for stud...

This week, Shannon shares her practical tips for staying focussed and organised in day to day uni life. From goal-setting to introducing the pomodoro technique to studying, this episode is jam packed with invaluable tips from a student who has done it herself! Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Emma discusses ways in which you can reduce the Sunday Scaries anxiety. In this solo episode, Emma delves into why she loves Sundays and what you can do to make your Sunday that little bit better. Hosted on Acast. See acast.com/privacy for more information.