The Mindful Startup

Perfectionism kills creativity. In this episode, Hannah Maria Barris dives into how to stop judging your work, silence self-doubt, and unlock your best ideas. Whether you’re building a startup, writing, or creating content, learn how trusting the process leads to success beyond your control.

Power has been misunderstood for too long. In this special 100th episode,  The Mindful Startup Podcast  challenges the idea that power corrupts—and explores how  authentic power heals, elevates, and expands . Hannah Barris unpacks why so many ambitious people feel fear around their own strength, how past experiences with control or manipulation can distort our relationship with power, and how to f...

Most ambitious people aren’t failing because they’re lazy or unmotivated—they’re failing because they’re  overthinking. In this episode of  The Mindful Startup Podcast , Hannah Barris unpacks why high-achieving perfectionists struggle to take action on their goals, and how the people who seem to “effortlessly succeed” are actually winning by thinking  less and doing  more. You’ll learn: Why overth...

Again and again and again. This one’s raw, unfiltered, and vulnerable. For you if you’ve ever taken the responsibility for everyone around you— except for yourself.

You don’t need permission, reassurance, or validation to chase your goals—you need self-trust. In this episode of  The Mindful Startup Podcast, Hannah Barris shares why relying on others for confidence keeps you stuck, how to stop pouring energy into “dead plants,” and practical ways to redirect your focus back into yourself. Learn how to build momentum, create lasting habits, and finally go all i...

A quick video recorded on TikTok.

Off-the-cuff style episode as I’m still abroad 🫶🏻 Enjoy.

Voice Memo Style, brought to you from the beach on vacation

Are you still holding onto the identity of “someone with potential”? In this episode of  The Mindful Startup Podcast , we explore the quiet trap of being praised for potential—and why it can keep you stuck. From childhood affirmations to adult expectations, Hannah breaks down how the identity of someone who  could be great  can hold you back from actually  becoming great . We dive into: Why the wo...

Success isn’t always comforting. Sometimes, the moment things start working is when fear kicks in the hardest. In this mini episode, I share a quick story about growth, pressure, and why giving yourself permission to mess up is the only way forward.

EPISODE 94: How to Think 100x – Vision, Resourcefulness & Scaling with Dr. Sikandar “Sam” Malik What does it take to rise from limited resources to building multimillion-dollar businesses across three continents? In this powerful episode, I sit down with Dr. Sikandar "Sam" Malik—Senior Executive at Orbia, serial entrepreneur, and author of  100X Vision —to explore how bold vision, re...

When the hustle pauses and everything goes  quiet , your inner critic gets loud. In this solo episode, Hannah unpacks why stillness can trigger a surge of self-doubt (“Am I too late?” “What if I really can’t do this?”) and how to disarm those thoughts before they derail you. In this episode you’ll discover: Why we unconsciously tie self-worth to productivity—and how that makes rest feel threatenin...

Let’s talk about what to do when you don’t feel like showing up and making content.

A reminder that your doubt is lying and your power is real.

If you're being gossiped about, listen to this.

When everything goes wrong—tech failures, energy crashes, the unexpected chaos—it’s easy to take it as a sign to stop. But what if it’s a test? A moment designed to sharpen your grit and strengthen your momentum? In this short but powerful pep talk, I share what happened today when my original episode disappeared without warning—and how I chose to show up anyway. Because sometimes, the most import...

Comfort calls loudest when you’re close to breaking through. You’ve been here before. You’ll feel it if this one’s meant for you.

Raw, unfiltered wisdom. Enjoy.

Have you ever tried to be the bigger person—only to be met with silence, coldness, or cruelty? This episode is for anyone who has extended compassion, assumed the best, and given second, third, or even fourth chances... only to end up hurt all over again. In today’s episode, I’m sharing five powerful lessons to help you  protect your peace in emotionally unbalanced relationships . Whether it’s a f...

What if the reason you’re struggling with consistency, creativity, or momentum is because you’re working  against  your brain instead of with it? In this episode, Hannah unpacks the myth that structure and perfectionism are the only paths to success—and shares a powerful reframe on what it really means to be “prepared.” Drawing from personal stories and examples from leading creatives, she shows y...

Recording to you from a ferry in Croatia. 6 Tips to Create Content while you are traveling this Summer.

In today's episode, I'm sharing a powerful reminder: your needs matter—and you owe it to yourself to protect your peace. It’s so easy to slip into the habit of shrinking yourself to make life easier for others, but true success, calm, and joy start when you  fill your own cup first.  We’ll talk about why advocating for your needs isn’t selfish, how to reset your nervous system when life feels over...

In this episode, I sit down with my coach, Coach Patrick Donohue—former Division I athlete, educator, author, and the person who helped me transform my entire mindset around success, resilience, and achieving big goals. We dive deep into: Taking shots in the face of your goals (and why it's essential to success) How to handle rejection, recover after failure, and get back up stronger The 3 critica...

Beauty at what cost? Unfiltered & raw reflections on beauty standards.

People talking behind your back? Trying to diminish your work, your light, or your reputation? Let them. Because every time they speak negatively about you, they’re not hurting you—they’re hurting  themselves . In this fiery and empowering episode, I’m here to remind you: it’s not your job to fix their bitterness, defend your name, or dim your shine to make them comfortable. Their gossip, judgment...