The Mindful Self-Care Podcast

In this episode, Chelsea shares her thoughts on the books, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Get the book! Join our community -  ⁠The Mindful Self-Care Society⁠ Reach out to us on  ⁠Instagram⁠ ! ⁠Join our email list and never miss a new episode⁠ Music is By the Water by Tape Machines.

Just because you have open space in your calendar/schedule doesn't mean you have to fill it with something, especially if it's something you don't want to do. Join our community -  ⁠The Mindful Self-Care Society⁠ Reach out to us on  ⁠Instagram⁠ ! ⁠Join our email list and never miss a new episode⁠ Music is By the Water by Tape Machines.

On this episode, Chelsea walks you through how to determine what's a realist way for you to take time off to step back, relax, and recharge. Join our community -  ⁠The Mindful Self-Care Society⁠ Reach out to us on  ⁠Instagram⁠ ! ⁠Join our email list and never miss a new episode⁠ Music is By the Water by Tape Machines.

The holidays can be a stressful time! In this episode, Chelsea walks through some strategies that could help you feel a bit better about this holiday season. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

In this episode, Chelsea talks about ways to create seasons in your life that allow you to slow down and focus on rest. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

In this episode, Chelsea shares her thoughts on the book, Positive Intelligence by Shirzad Chamine. Positive Intelligence Book and Program Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

In this episode, Chelsea shares an interesting concept all about how you can strengthen your brain and your body all at the same time! Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Chelsea has shared her method of goal setting before on the podcast, for this episode she shares how she's taking that process to reset her goals for the fall and lead her into the new year while prioritizing her self-care. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

My name is Jillian! I am a Yoga Teacher, Expansion Coach, Intuitive, Meditation enthusiast, a healer, holistic health supporter, and a mom! I’ve dealt with anxiety, low self worth and lack of self love my whole life. I have had a lot of big T and little t traumas make me a people pleaser, disconnected me from my body, and made me feel like I couldn't be my true self as a way to protect myself....

Sometimes what we want isn't the thing you really need to help your mind, body, and soul feel your best, sometimes it is. In this episode, Chelsea walks through how you can ask yourself, what do I want? and what do I need? to help you make this decision for your own self-care. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss...

The content we consume can have a big impact on our mental health, self-talk and overall well-being. In this week's episode, Chelsea challenges listeners to look at the content they are consuming and remove anything that makes them feel less than their best. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Musi...

Sometimes you have to take care of yourself right now, sometimes you can do something for your future self. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Meet Tyler Jane, the founder of a consulting company that supports passionate entrepreneurs with business process and operations support. With a decade of experience in corporate healthcare, specializing in innovation operations management, Tyler Jane brings a wealth of knowledge to her clients.  Inspired by a desire for a more fulfilling work-life balance and a deeper connection with her family,...

PODCAST SURVEY!  Thank you so much for taking the time to respond! Chelsea shares some hard truths about self-care. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

PODCAST SURVEY!  Thank you so much for taking the time to respond! Becca is a wife, mother, and Certified Epigenetics Coach. She has a passion for all things mindset and activating abundance in life and wellness. The Mind-Body connection really came together for her when applying Epigenetic principles to healing herself. She uses her unique approach to help women unlock their own ultimate vitality...

PODCAST SURVEY! Thank you so much for taking the time to respond! One of the biggest reasons we hear about people not taking time for themselves is "I don't have time." In this episode, Chelsea shares her thoughts on this reason and shares a personal story to help show you that you do have the time for what you're willing to prioritize. Join our community -  The Mindful Self-Care...

Megan Bengtson is a Wichita native, she received her Bachelors in Exercise Science in 2007 and her Doctorate in Physical Therapy from Wichita State University in 2010, opening Kansas Pelvic Health and Wellness in 2022. Since starting her career Megan has had experience in multiple physical therapy settings but developed a passion for spinal dysfunction, women’s health and pelvic floor PT. Megan is...

A big theme of this podcast is energy balance and finding which things in your life give you energy, and what takes energy from you. On this week's podcast, Chelsea chats about the Spoon Theory - an energy management metaphor created by Christine Miserandino that is often used by the chronic illness community to help them manage their energy and help others understand more about their energy l...

Ashley Daniels is a certified health coach who specializes in autoimmune conditions. She believes chronic illness is rooted in internal imbalances and helps her clients get healthy again through food, movement, and radical self-care. Ashley knows firsthand what it's like to have your health rapidly deteriorate after multiple autoimmune and a Lyme disease diagnoses derailed her life. A self-des...

There can be a lot of emphasis put on finding balance in our life within the self-care space. On today's episode, Chelsea chats about how she doesn't think perfect balance is actually a thing that's possible to strive for and her concept of what balance really means. Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a...

Hannah Knox shares her self-care story and how much of her journey has been about getting comfortable with being uncomfortable and shining light into the darkness. Connect with Hannah on Instagram or email her Hannah@AscendSalina.com Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Mac...

Save this episode for when you need it! Chelsea walks you through a short visualization meditation to help ground yourself and calm your mind.  Join our community -  The Mindful Self-Care Society Reach out to us on  Instagram ! Join our email list and never miss a new episode Music is By the Water by Tape Machines.

Self-Care can look a bit different when you are a caretaker, listen to this week's episode to hear how Roberta practices self-care while being the primary caretaker for her wife and working as a hospice nurse. If you would like to connect with Roberta, please reach out to Chelsea on Instagram or at ChelseaDCoaching@GMail.com and she will connect you. Join our community -  The Mindful Self-Care...

Tracking your progress towards a goal or keeping track of a new habit can help you stay motivated and see how far you've come. They can also add unneeded stress and anxiety to your life. Listen to today's epsiode to hear Chelsea's thoughts on trackers, how she uses them, and to step away. AND listen for a sneak peak of something Chelsea's been working on! Join our community -  The...

Rebekah is a margarita loving, iced-coffee-in-the-winter type of bookworm, hype woman, wife, dog momma, (soon to be real momma), lavender farmer, and a beekeeper. She works in healthcare as a PA in surgery, but it’s the least interesting thing about her. She’s a Capricorn, if you’re into that sort of thing, and firmly straddles an Enneagram 2 and 3. She pretends to love yoga, but would rather lift...