The Mind Performance Health Podcast

Seven out of ten Australians are overweight or obese—a statistic that highlights the gap between available health education and meaningful action. At Mind Performance Health, we're changing that narrative by inspiring through real transformations and practical strategies that produce results. This episode takes you behind the scenes of natural bodybuilding competition success as our very own...

Could skipping breakfast be the key to your fat loss goals? In this revealing episode, I dive deep into the science and practical application of intermittent fasting – a dietary approach that's transforming how many people think about their eating patterns and metabolic health. As Australia faces an obesity epidemic affecting 7 out of 10 adults and 1 in 4 children, finding sustainable approac...

www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/

www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/

Obesity has officially surpassed smoking as Australia's number one health risk factor—a shocking revelation from the 2024 Australian Burden of Disease Study that demands our immediate attention. The statistics are alarming: 66% of Australian adults and one in four children now classified as overweight or obese, with Australians collectively losing 5.8 million years of healthy life last year a...

Are you struggling with unexplained fatigue, weight gain, or low motivation? The answer might lie in your testosterone levels. In this eye-opening episode, Michael Pritchard, founder of MPH Personal Training and Nutrition, cuts through the confusion surrounding this vital hormone and delivers a practical roadmap for natural optimization. Drawing from years of experience working with everyday Austr...

A silent health catastrophe is unfolding before our eyes. The latest research revealed on ABC News predicts that by 2050, half of all Australian children will be obese or overweight—double the current rate. As someone who coaches over 500 personal training clients annually, I'm witnessing this alarming trend firsthand, and the implications stretch far beyond aesthetics. When today's over...

The modern obesity crisis isn't just about what we eat—it's fundamentally shaped by where and how we live. Drawing from research published in the Australian Journal of General Practice, this episode explores the powerful connection between our built environments and expanding waistlines. With 70% of Australian adults now overweight or obese, we're facing a health emergency that&apos...

Discover the truth behind Australia’s obesity crisis in this compelling episode that challenges the status quo. With alarming statistics revealing that 70% of adults are overweight or obese, we address the key reasons why more information isn’t equating to better health outcomes. Infused with real-life success stories, we explore how environment and support systems dictate our health habits. From...

Have you ever considered the dietary choices you're making for your children? In this thought-provoking episode, we explore the hidden impacts of parenting on childhood obesity, a pressing issue affecting one in four Australian children. With statistics like these, the conversation surrounding our kids' health is not just necessary—it's critical. Michael Pritchatt, founder of MPH Pe...

Ever wondered how to train like a champion in different bodybuilding categories? Tune in to our latest episode of the Mind Performance Health Podcast where we promise you'll gain insights into the distinct training and posing strategies required for bikini versus wellness competitions. Dana, an accomplished bikini competitor, shares her inspiring journey as she transitions to the wellness cat...

Step right into the demanding world of physique competition, where every muscle ripple and sequin comes with a price. Joined by seasoned competitors Dana and Bailey, we pull back the curtain to reveal the true costs of sculpting a stage-ready body, from the glitz of bikini bling to the grit of gym grind. Our guests don't hold back in detailing the investments needed for coaching, posing, and...

Have you ever found yourself at a crossroads, where one decision reshaped your entire career path? Our guest Kareem lived this reality, transitioning from an aspiring physiotherapist to a chiropractic devotee, thanks in part to a twist of destiny at Macquarie University. This episode unravels his personal journey, giving us a raw look into the chiropractic realm and its profound impact on fosterin...

Get ready to redefine the 'bikini body' with an episode that promises to sculpt and shape your physique into a work of art. We're joined by fitness experts Michael, Dana and Bailey, who will guide you through the nuances of muscle development for that sought-after hourglass figure. Say goodbye to the one-track mind of weight loss; we're focusing on the strategic strengthening o...

Ever been told that carbs are the enemy? Prepare to have your mind blown as we, Michael, Sam, and Jordan, dismantle this and other health myths, setting the record straight once and for all. Our latest episode is a deep dive into the misunderstood world of macronutrients, where we elucidate the true effects of carbohydrates on body composition and unravel the intricacies of fat loss versus weight...

Uncover the truth behind those chiseled abs you've been dreaming of – spoiler alert, it's not all about crunches and planks. In our enlightening discussion, we tear down the fitness myth that targeted core exercises are the golden ticket to a six-pack, and instead, we focus on the crucial role of body fat percentage. With help from our coaches, Jordan and Sam, we're getting real abo...

In this episode we discuss the idea of spot reduction. Can it happen? Or is it a myth?  www.mindperformancehealth.com.au www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/

In this episode I discuss methods of nutrition that may have the potential to speed your fat loss and physique transformation desired outcome.  From nailing the basic fundamentals, carb cycling and fat cycling I cover my thoughts on what can be incorporated with these nutrition methods to help achieve results you may be looking for.  Mind Performance Health: https://www.mindperformancehealth.com.a...

On this episode of the Mind Performance Health Podcast, Michael has a fascinating conversation with Andy Campbell, a mindset coach and behavior specialist. Andy works with personal trainers to help them understand and adjust their clients’ mindset. Unconscious human behavior is driven by individual value, purpose, and sense of self. Losing weight and getting healthy goes deeper than just hiring a...

In this episode of the Mind Performance Health Podcast Coach Mick sits down with one of our own Mind Performance Health aspiring trainers Jordan Graham. Mick and Jordan discuss their thoughts on what it takes to be successful as a coach and the standard that needs to be achieved.  Jordan has just completed his bachelor of exercise and sports science at university. This is a great episode for aspir...

In this episode of the Mind Performance Health Podcast Coach Mick sits down with Dr. Vinesh Singh to discuss the ins and outs of integrative health care, inflammation management, gut health, body composition and different perspectives of what "HEALTH CARE" really means for you. Dr. Vinesh Sing https://www.newavemedical.com.au Instagram: @newavemedical Michael Pritchatt - Mind Performance...

In this episode coach Mick sits down with bikini competitor Dana Agustin.  If you are interested in physique competition whether you are a new or seasoned competitor you will be able to learn or relate on managing expectations that come up with comp prep.  From knowing what you want out of the competition experience, realising your genetic potential and personal experiences we discuss what would b...

In this episode Michael discusses his nutrition thought process when it comes down to optimising your workout nutrition for your goals. This can be of value if your goals are fat loss, muscle building and/or performance outcomes.  Website: https://www.mindperformancehealth.com.au www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.in...

The quality of your life is dictated by the quality of your decisions... Your health, body and fitness goals firstly starts with a decision to make action.  www.mindperformancehealth.com.au www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/

In this episode we discuss some strategies and tips to help your sleep routine www.mindperformancehealth.com.au www.mindperformancehealth.com.au www.mphnutrition.com https://www.instagram.com/mindperformancehealthau/ https://www.instagram.com/mphnutritionau/ https://www.instagram.com/michaelpritchatt/