The Midlife Movement

🎙  Welcome to the Podcast with Coach Mary & Carolyn, NP – Your Midlife Survival Guide!  🎙 Are you feeling overwhelmed by the changes that come with menopause? You’re not alone! In this must-listen episode, Coach Mary and NP Carolyn break down  why  women experience insulin resistance during menopause, and how the loss of estrogen plays a major role in the "muffin top"! 💡  Here’s what they WON...

Welcome to The Midlife Movement Podcast with Coach Mary and her bestie, Nurse Practitioner & Functional Medicine Practitioner, Carolyn Johnson, who's been thriving in private practice for over 15 years. In today’s episode, we dive into the incredible benefits of strength training for women in midlife and beyond. Together, we’ll tackle the common misconceptions around weight loss, debunk the my...

"Welcome to 'The Meno Memoirs' - a refreshing podcast series diving into Coach Mary's hilarious anecdotes and insightful journey through perimenopause to postmenopausal life. Join her as she blends humor with science and holistic approaches, exploring Coach Mary's experiences, backed by expert advice, to navigate this transformative phase with laughter and wisdom."

Have you ever been hanging out in the freezer section of your local grocery store trying to figure out what pint of nondairy ice cream you need and receive an unexpected compliment? I have!! Listen in to another Mary moment -> brought to you by women supporting women like a good pint of ice cream!

Join coach Mary as she dives deep into the fascinating topic of procrastination. It’s a hurdle we all face at some point in our fitness/lifestyle journey. Get your journal out and let’s identify the triggers, solve the procrastination puzzle, work on creating a supportive environment, and master a Healthy Mindset.

Welcome to another exciting episode, “How to hack, procrastination! “ Coach Mary will embark on this journey to unlock one of the biggest roadblocks on the path of success – procrastination. We’ve all danced with the sneaky Devil at some point in our lives. You know, that feeling when you’d rather hit the snooze button one more time, then get up and head to the gym. Yeah, we’ve all been there. But...

I’m on a mission to help women (all ages) get out of “weight loss” mindset. It isn’t serving us, as a matter of fact it’s creating bigger issues mentally and physically. Take a listen, let me know your thoughts.

“Let me see if I can fit this into my schedule?” Listen in….

Our culture thrives on losing weight/fat, being in caloric deficit, and leaning towards high impact and/or cardiovascular training. If this worked, we would not be the most obese, out of shape, over fat, addicted country in the world. Listen in as Mary explains why none of our cultures fads are sustainable.

In this episode, my goal is to help shift the mindset our culture has on sacrificing exercise & self care in the midst of chaos, personal and professional demands.

Pop in as I continue to help you change the ugly narrative on “aging” & menopause! Ladies, Western med, limiting beliefs & lack of education will keep you from taking control of your health & hormones. I’m here to help!

How many times has someone complimented you or approached you with a proposition?   What was your response?  Listen to my Target proposal.  What if some of those "moments" turned into an amazing relationship, perhaps? Stop and take in the moment, be kind, be present and own who you are, it's more than physical. 

I firmly believe people are put in front of us for a reason and if we pay close attention, there's a lesson to be learned.  Join in as I take you through a monumental Mary moment with Jack.  The meaning of life is right in front of us, though too often we're so busy not paying attention to the details until it's too late . 

Little snippets of “Mary Moments” that are relatable, informative & for damn sure entertaining! Pop in for a quick story!

Who am I?  The hardest and most painful question to answer. Most, will answer this through the lens of others or let their past determine who they are.  Listen in as I help you rewrite the "about me page"  with a few key steps to reinventing YOU!