The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

In Episode 2.28, I'm chatting with my client Jennifer Hare.  She is an accountant (CPA) and financial coach who left a corporate career to start her own business in the last year and we discuss how coaching helped her to make the leap.

In Episode 2.27, I offer some insight on how to stop worrying so much about what other people are thinking about you.  You get to decide what you want to think.  Why not decide that other people are thinking great thoughts about you?

In Episode 2.26 of the Midlife Improvement Project, I'm chatting with Amanda Thebe about all things Menopause.  She is the author of the Amazon best-selling book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!  

Listen in to episode 2.25 to hear my client Dr. Whitney Young's incredible story of loss, grief, resilience and living life on her own terms even when it's messy.

Episode 24 is an MVP (Most Valuable Podcast) throwback to an episode where I used a real life example of chaos and overwhelm in my own life to tap into the wisdom of my future self for calm and encouragement.  Listen in to learn how to lean on your future self.

In episode 2.23, I explore the difference between a midlife crisis and a midlife awakening.

In episode 2.22 I will be sharing some of the thoughts that I have about turning 50 in a few months.  I do my best to remind all of us that we can choose the thoughts that we want to think about getting older.

In Episode 2.21 we dig into my 2023 goals, my word for the year and I also share something I've been working on called The Midlife Manifesto

In Episode 2.20, I share a new name and a new direction for this podcast.  As I approach 50, I'm interested in the challenges and adventures of midlife and I want to jump right in.  I hope you'll come with me.  Welcome to The Midlife Improvement Project

In Episode 19 I talk about investing.  Not in the stock market, or real estate or your retirement, all things that are important but what I'm talking about is is investing in yourself.  It's the best and the most important investment you'll ever make.

In Episode 2.18 listen in to hear me interviewed by Lynsey Pulliam, personal trainer and creator of the Building Healthy Habits Into Identity Summit. 

In Episode 2.17 I dig into some thoughts about thoughts.   Listen in to hear how every thought you think may or may not even be true and in either case, every thought that you think is optional.   You get to decide what you think.

In Episode 2.16 I describe how September feels like another January and a great time to get back to healthy habits and routines. Listen in to hear what I'm focusing on this fall and get inspired to get your butt back in gear!

In Episode 2.15 I share some of the successes that my amazing clients have been creating in their lives. If you've been considering hiring a coach and you think that I might be the coach that can help you, listen in today to see what my clients are saying

In Episode 2.14 I discuss personal growth through grief.  This is a very personal episode that discusses a recent personal loss for me and how I am navigating it.

Episode 13 is an MVP (Most Valuable Podcast) throwback to an episode about habits for taking care of yourself.  Self care is about more than bubble baths and manicures

In Episode 2.12 I share some suggestions for some thoughts and practices to try on while you are celebrating your birthday this year...or just try them today even if it isn't your birthday!

In Episode 2.11 I introduce you to your future self and offer you some strategies on the best way to tap into the wisdom of that version of you.

In Episode 2.10 I remind you that you have one precious life and you get to decide what you want to do with it.  It's time to consciously and intentionally create the life you want.

In Episode 2.9, I return to the podcast after a 6 week rest.  There's been a lot going on in my world (some great and some not so great) and I share all of it in this episode about consistency, but also rest.

In Episode 2.8, I teach you the basics of how to think new thoughts. Those thoughts lead to your emotions, your body's reaction to those emotions and then the actions you take (or don't take) on the way to the results you currently have.

In Episode 2.7, we talk about who you want to be.  We review habit formation and the BE, DO, HAVE model in order to remind you that who you want to be is very related to your identity or to the kind of person that you believe you are right now.

In Episode 2.6, I explore: 'When Emotions Are High, Intelligence is Low'.  When your lizard brain is overreacting to everyday situations, your more logical brain gets hijacked and goes offline.  Learn strategies to help you respond rather than react.

In Episode 2.5, I share why I'm grateful for gratitude and why I encourage you to be as well in order to live your best life.  I share why gratitude is so powerful and review the 5 levels of gratitude.

In episode 2.4 we are going to talk about your thoughts and how what you think can change your life.  Thinking about your thoughts is uniquely human and gaining awareness and control of what you think and how you feel is the key to your success.