The Mental Plateau

Listen in on an episode of Unfiltered Emotions, another podcast that I am running! Unfiltered Emotions is a mental health podcast series featuring Dr. Michelle Magida and co-hosted by Humanity Rising Ambassadors Kairi Harness and Shreyas Girotra. Podcast topics include anxiety, depression, suicide ideation, coping skills, meditation, breathing and grounding exercises, access to professional help,...

In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy’s impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader s...

In this episode of The Mental Plateau , host Shreyas Girotra sits down with Christopher Wilson for an insightful conversation on overcoming mental barriers and fostering personal growth. They explore the complexities of mindset shifts, resilience, and the power of self-awareness in navigating life's challenges. Through engaging discussion and expert insights, Wilson shares strategies for breaking...

In this episode of The Mental Plateau , host Shreyas Girotra engages in a compelling discussion with Mark Ehlert on the power of mindset, adaptability, and personal growth. They explore the psychology behind resilience, the importance of embracing change, and how small shifts in perspective can lead to profound transformations. Mark shares insights on overcoming mental roadblocks, building confide...

In this episode of Mental Plateau, Shreyas Girotra sits down with Heather Valentine, a first-year doctoral student at Harvard and teacher, to explore resilience, lifelong learning, and the importance of social connections. Heather shares her belief that learning is for everyone, the value of therapy as a tool for growth, and how she has overcome family obstacles along the way. Together, they discu...

Welcome to "The Mental Plateau," a podcast that delves deep into the human experience. Join us as we explore authentic stories, engage in profound dialogues, and uncover the resilience and passions that shape our lives. Whether it's conversations with health professionals, educators, or inspiring individuals who have overcome immense challenges, each episode offers a unique perspective on the jour...

Embark on a journey of empowerment and resilience with host Shreyas Girotra on The Mental Plateau. In this episode, Shreyas sits down with Mark Ehlert, a survivor, mentor, and advocate for mental fortitude, as they delve into the profound themes of confrontation, confidence, and resilience. Mark's extraordinary journey as a blind suicide survivor offers a testament to the human spirit's capacity f...

In this episode of "The Mental Plateau," host Shreyas Girotra engages in a captivating discussion with Sara Bright, a Multisystemic Therapist (MST). Join them as they explore the story behind MST therapy's impact on troubled teens and families, delving into its family-focused approach and the crucial role it plays in addressing mental health within family dynamics. Gain insights into the broader s...

In this enlightening episode of The Mental Plateau, Sahana Dhama from the Humanity Rising association engages in a conversation with me, Shreyas Girotra, delving into the podcasting journey. We not only touch upon the milestones that have shaped my path but also discuss the profound importance of mental health and wellness. I share insights into the transformative impact of prioritizing mental wel...

In this compelling episode of The Mental Plateau, Shreyas Girotra, a dedicated student at Hinsdale Central High School, engages in a thought-provoking conversation with the remarkable Christopher Wilson. As a U.S. Marine, UChicago and Yale graduate, and former Princeton Rowing Team athlete, Christopher brings a unique perspective to the discussion on mental health. Together, they delve into person...

Join Shreyas Girotra, a perceptive high school student, in an illuminating discussion with Dr. Moosabhoy, a distinguished pediatrician and mental health advocate. Inquire into the realm of youth mental health as they navigate through the challenges faced by adolescents today. From academic pressures to the impact of the digital age, explore insights into recognizing signs of distress, coping mecha...

In this powerful and enlightening episode, we delve into the crucial topic of mental health in the context of academia as Shreyas Girotra, an insightful high school student, engages in an open dialogue with Raymond Gonzalez, a dedicated college counselor and compassionate social worker. Throughout the conversation, Shreyas and Raymond explore various strategies to foster a supportive and nurturing...

Shreyas Girotra, Rising Junior, welcomes Mr. Walsh, principal of Hinsdale Central Highschool. Together they discuss the opportunities of their high school and how they're taking action to make the school a better place. Mr. Walsh and Shreyas make sure to leave no stone unturned and cover the thorough path that led Mr. Walsh into the hard-working man he is. Pitch in to listen to several strategies...

Welcome to our First Episode of The Mental Plateau!!! Today we talk about the History of Mental Health as a start to our journey and upcoming episodes. Hope you guys enjoy!

Gargi and Shreyas Girotra explore the oncoming path of The Mental Plateau Podcast and share a small overview on the topics they look towards sharing.